Bulbapedia

Workout Sea/Dens

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Main article: Workout Sea

Active dens can have a weak, red pillar of light or a strong, purple pillar of light. Dens with a purple pillar are rarer and may contain Pokémon from the "rare pools" below, while those with a red pillar may contain Pokémon from the "common pools".

File:IoA Workout Sea dens SwSh.png
An overview of the Workout Sea's dens

If Wild Area News is active, any den may select Pokémon from its pool instead; if this happens, the den activates with a red pillar of light just like the den's common pool.


Wild Area News

Main article: Wild Area News

A

 

This den is on the top half of the islet that can be reached by heading for the islet directly opposite Armor Station, then, with your back facing Armor Station, turning slightly left and swimming towards the longer islet directly ahead.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
  Exp. Candy XS 5 0 0 0 0
  Exp. Candy S 1 5 0 0 0
  Exp. Candy M 0 1 5 2 0
  Exp. Candy L 0 0 1 3 2
  Exp. Candy XL 0 0 0 0 1
  Dynamax Candy 1 1 1 1 2
  Armorite Ore 1 1 1 2 2
  Bottle Cap 0% 0% 1% 2% 3%
  Rare Candy 25% 25% 25% 25% 25%
  Pearl 20% 25% 30% 35% 50%
  Big Pearl 20% 25% 30% 35% 50%
  TR03 (Hydro Pump) 0% 0% 0% 100% 100%
  TR04 (Surf) 0% 0% 0% 100% 100%
  TR16 (Waterfall) 100% 100% 0% 0% 100%
  TR45 (Muddy Water) 0% 0% 100% 0% 100%
  TR84 (Scald) 0% 100% 100% 100% 0%
  TR98 (Liquidation) 0% 0% 100% 100% 0%
Chansey only
  Exp. Candy XS — — 3 3 3
  Exp. Candy S — — 3 3 3
  Exp. Candy M — — 7 3 3
  Exp. Candy L — — 2 5 3
  Exp. Candy XL — — 0 0 3
  Dynamax Candy — — 2 2 3
  Armorite Ore — — 2 3 4
  Bottle Cap — — 3% 5% 10%
  Rare Candy — — 80% 90% 100%
  Rare Candy — — 50% 70% 90%
  Rare Candy — — 50% 60% 70%
  Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✘ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
  Exp. Candy XS 7 0 0 0 0
  Exp. Candy S 2 7 0 0 0
  Exp. Candy M 0 2 7 3 0
  Exp. Candy L 0 0 2 5 3
  Exp. Candy XL 0 0 0 0 3
  Dynamax Candy 2 2 2 2 3
  Armorite Ore 2 2 2 3 3
  Bottle Cap 0% 0% 1% 2% 3%
  Rare Candy 25% 25% 25% 25% 25%
  Pearl 20% 25% 30% 35% 50%
  Big Pearl 20% 25% 30% 35% 50%
  TR03 (Hydro Pump) 0% 0% 0% 100% 100%
  TR04 (Surf) 0% 0% 0% 100% 100%
  TR16 (Waterfall) 100% 100% 0% 0% 100%
  TR45 (Muddy Water) 0% 0% 100% 0% 100%
  TR84 (Scald) 0% 100% 100% 100% 0%
  TR98 (Liquidation) 0% 0% 100% 100% 0%
Blissey only
  Exp. Candy XS — — 5 5 5
  Exp. Candy S — — 5 5 5
  Exp. Candy M — — 10 5 5
  Exp. Candy L — — 3 5 5
  Exp. Candy XL — — 0 2 5
  Dynamax Candy — — 4 4 5
  Armorite Ore — — 3 4 5
  Bottle Cap — — 3% 5% 10%
  Rare Candy — — 80% 90% 100%
  Rare Candy — — 50% 70% 90%
  Rare Candy — — 50% 60% 70%
  Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 40%
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 40%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


B

 

This den is to the left of the island with three trees. It can be reached by first heading to Den A, then turning so the mainland is on your left. In the distance, there's an island with three trees. Slightly left, there’s another small, circle-shaped islet. Head for the islet first, then travel straight ahead to the den.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
  Exp. Candy XS 5 0 0 0 0
  Exp. Candy S 1 5 0 0 0
  Exp. Candy M 0 1 5 2 0
  Exp. Candy L 0 0 1 3 2
  Exp. Candy XL 0 0 0 0 1
  Dynamax Candy 1 1 1 1 2
  Armorite Ore 1 1 1 2 2
  Bottle Cap 0% 0% 1% 2% 3%
  Rare Candy 25% 25% 25% 25% 25%
  Nugget 20% 25% 30% 35% 50%
  Big Nugget 20% 25% 30% 35% 50%
  Rare Bone 20% 25% 30% 35% 50%
  Mago Berry 80% 80% 80% 80% 80%
  Pomeg Berry 80% 80% 80% 80% 80%
  TR32 (Crunch) 100% 100% 100% 100% 100%
  TR58 (Dark Pulse) 0% 0% 100% 100% 100%
  TR81 (Foul Play) 0% 0% 0% 100% 100%
Chansey only
  Exp. Candy XS — — 3 3 3
  Exp. Candy S — — 3 3 3
  Exp. Candy M — — 7 3 3
  Exp. Candy L — — 2 5 3
  Exp. Candy XL — — 0 0 3
  Dynamax Candy — — 2 2 3
  Armorite Ore — — 2 3 4
  Bottle Cap — — 3% 5% 10%
  Rare Candy — — 80% 90% 100%
  Rare Candy — — 50% 70% 90%
  Rare Candy — — 50% 60% 70%
  Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✘ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✘ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
  Exp. Candy XS 7 0 0 0 0
  Exp. Candy S 2 7 0 0 0
  Exp. Candy M 0 2 7 3 0
  Exp. Candy L 0 0 2 5 3
  Exp. Candy XL 0 0 0 0 3
  Dynamax Candy 2 2 2 2 3
  Armorite Ore 2 2 2 3 3
  Bottle Cap 0% 0% 1% 2% 3%
  Rare Candy 25% 25% 25% 25% 25%
  Nugget 20% 25% 30% 35% 50%
  Rare Bone 20% 25% 30% 35% 50%
  Wiki Berry 80% 80% 80% 80% 80%
  Tamato Berry 80% 80% 80% 80% 80%
  TR37 (Taunt) 0% 0% 0% 100% 100%
  TR68 (Nasty Plot) 0% 0% 100% 100% 100%
  TR93 (Darkest Lariat) 0% 100% 100% 0% 100%
  TR95 (Throat Chop) 100% 100% 0% 100% 100%
Blissey only
  Exp. Candy XS — — 5 5 5
  Exp. Candy S — — 5 5 5
  Exp. Candy M — — 10 5 5
  Exp. Candy L — — 3 5 5
  Exp. Candy XL — — 0 2 5
  Dynamax Candy — — 4 4 5
  Armorite Ore — — 3 4 5
  Bottle Cap — — 3% 5% 10%
  Rare Candy — — 80% 90% 100%
  Rare Candy — — 50% 70% 90%
  Rare Candy — — 50% 60% 70%
  Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 0% 20%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


C

 

This den is near the centre of the island with three trees, past the tall grass.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
  Exp. Candy XS 5 0 0 0 0
  Exp. Candy S 1 5 0 0 0
  Exp. Candy M 0 1 5 2 0
  Exp. Candy L 0 0 1 3 2
  Exp. Candy XL 0 0 0 0 1
  Dynamax Candy 1 1 1 1 2
  Armorite Ore 1 1 1 2 2
  Bottle Cap 0% 0% 1% 2% 3%
  Rare Candy 25% 25% 25% 25% 25%
  Tiny Mushroom 20% 25% 30% 35% 50%
  Big Mushroom 20% 25% 30% 35% 50%
  Balm Mushroom 20% 25% 30% 35% 50%
  Comet Shard 20% 25% 30% 35% 50%
  Big Nugget 20% 25% 30% 35% 50%
  Pearl String 20% 25% 30% 35% 50%
  Sitrus Berry 80% 80% 80% 80% 80%
  Qualot Berry 80% 80% 80% 80% 80%
Chansey only
  Exp. Candy XS — — 3 3 3
  Exp. Candy S — — 3 3 3
  Exp. Candy M — — 7 3 3
  Exp. Candy L — — 2 5 3
  Exp. Candy XL — — 0 0 3
  Dynamax Candy — — 2 2 3
  Armorite Ore — — 2 3 4
  Bottle Cap — — 3% 5% 10%
  Rare Candy — — 80% 90% 100%
  Rare Candy — — 50% 70% 90%
  Rare Candy — — 50% 60% 70%
  Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✘ 1 100% 50% 0% 0% 0%
Sw Sh ✘ 2 0% 50% 50% 0% 0%
Sw Sh ✘ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 3 0% 0% 20% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 45% 95%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
  Exp. Candy XS 7 0 0 0 0
  Exp. Candy S 2 7 0 0 0
  Exp. Candy M 0 2 7 3 0
  Exp. Candy L 0 0 2 5 3
  Exp. Candy XL 0 0 0 0 3
  Dynamax Candy 2 2 2 2 3
  Armorite Ore 2 2 2 3 3
  Bottle Cap 0% 0% 1% 2% 3%
  Rare Candy 25% 25% 25% 25% 25%
  Tiny Mushroom 20% 25% 30% 35% 50%
  Big Mushroom 20% 25% 30% 35% 50%
  Balm Mushroom 20% 25% 30% 35% 50%
  Comet Shard 20% 25% 30% 35% 50%
  Big Nugget 20% 25% 30% 35% 50%
  Pearl String 20% 25% 30% 35% 50%
  Sitrus Berry 80% 80% 80% 80% 80%
  Qualot Berry 80% 80% 80% 80% 80%
Blissey only
  Exp. Candy XS — — 5 5 5
  Exp. Candy S — — 5 5 5
  Exp. Candy M — — 10 5 5
  Exp. Candy L — — 3 5 5
  Exp. Candy XL — — 0 2 5
  Dynamax Candy — — 4 4 5
  Armorite Ore — — 3 4 5
  Bottle Cap — — 3% 5% 10%
  Rare Candy — — 80% 90% 100%
  Rare Candy — — 50% 70% 90%
  Rare Candy — — 50% 60% 70%
  Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 1 100% 50% 0% 0% 0%
Sw Sh ✔ 2 0% 50% 50% 0% 0%
Sw Sh ✔ 3 0% 0% 45% 50% 0%
Sw Sh ✔ 4 0% 0% 0% 45% 95%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


D

 

This den is near an islet with a boulder, and can be reached by heading to the islet directly opposite Armor Station, then heading straight ahead.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
  Exp. Candy XS 5 0 0 0 0
  Exp. Candy S 1 5 0 0 0
  Exp. Candy M 0 1 5 2 0
  Exp. Candy L 0 0 1 3 2
  Exp. Candy XL 0 0 0 0 1
  Dynamax Candy 1 1 1 1 2
  Armorite Ore 1 1 1 2 2
  Bottle Cap 0% 0% 1% 2% 3%
  Rare Candy 25% 25% 25% 25% 25%
  Tiny Mushroom 20% 25% 30% 35% 50%
  Big Mushroom 20% 25% 30% 35% 50%
  Balm Mushroom 20% 25% 30% 35% 50%
  Sitrus Berry 80% 80% 80% 80% 80%
  Qualot Berry 80% 80% 80% 80% 80%
  TR19 Tri Attack 100% 100% 100% 100% 100%
  TR66 Brave Bird 0% 0% 100% 100% 100%
  TR89 Hurricane 0% 0% 0% 100% 100%
Chansey only
  Exp. Candy XS — — 3 3 3
  Exp. Candy S — — 3 3 3
  Exp. Candy M — — 7 3 3
  Exp. Candy L — — 2 5 3
  Exp. Candy XL — — 0 0 3
  Dynamax Candy — — 2 2 3
  Armorite Ore — — 2 3 4
  Bottle Cap — — 3% 5% 10%
  Rare Candy — — 80% 90% 100%
  Rare Candy — — 50% 70% 90%
  Rare Candy — — 50% 60% 70%
  Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 40%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 40%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 40% 50% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
  Exp. Candy XS 7 0 0 0 0
  Exp. Candy S 2 7 0 0 0
  Exp. Candy M 0 2 7 3 0
  Exp. Candy L 0 0 2 5 3
  Exp. Candy XL 0 0 0 0 3
  Dynamax Candy 2 2 2 2 3
  Armorite Ore 2 2 2 3 3
  Bottle Cap 0% 0% 1% 2% 3%
  Rare Candy 25% 25% 25% 25% 25%
  Tiny Mushroom 20% 25% 30% 35% 50%
  Big Mushroom 20% 25% 30% 35% 50%
  Balm Mushroom 20% 25% 30% 35% 50%
  Sitrus Berry 80% 80% 80% 80% 80%
  Qualot Berry 80% 80% 80% 80% 80%
  TR19 Tri Attack 100% 100% 100% 100% 100%
  TR66 Brave Bird 0% 0% 100% 100% 100%
  TR89 Hurricane 0% 0% 0% 100% 100%
Blissey only
  Exp. Candy XS — — 5 5 5
  Exp. Candy S — — 5 5 5
  Exp. Candy M — — 10 5 5
  Exp. Candy L — — 3 5 5
  Exp. Candy XL — — 0 2 5
  Dynamax Candy — — 4 4 5
  Armorite Ore — — 3 4 5
  Bottle Cap — — 3% 5% 10%
  Rare Candy — — 80% 90% 100%
  Rare Candy — — 50% 70% 90%
  Rare Candy — — 50% 60% 70%
  Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 20%
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 20%
Sw Sh ✔ 4 0% 0% 0% 15% 35%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


E

 

This den is near two rocky islands, and can be reached from Den D, after turning so the mainland is on your right and swimming to the islet with a boulder, then heading to the den that's between two rocky islands.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
  Exp. Candy XS 5 0 0 0 0
  Exp. Candy S 1 5 0 0 0
  Exp. Candy M 0 1 5 2 0
  Exp. Candy L 0 0 1 3 2
  Exp. Candy XL 0 0 0 0 1
  Dynamax Candy 1 1 1 1 2
  Armorite Ore 1 1 1 2 2
  Bottle Cap 0% 0% 1% 2% 3%
  Rare Candy 25% 25% 25% 25% 25%
  Tiny Mushroom 20% 25% 30% 35% 50%
  Big Mushroom 20% 25% 30% 35% 50%
  Balm Mushroom 20% 25% 30% 35% 50%
  Pomeg Berry 80% 80% 80% 80% 80%
  Iapapa Berry 80% 80% 80% 80% 80%
  TR18 Leech Life 100% 100% 100% 100% 100%
  TR28 Megahorn 0% 0% 0% 100% 100%
  TR61 Bug Buzz 0% 0% 100% 100% 100%
Chansey only
  Exp. Candy XS — — 3 3 3
  Exp. Candy S — — 3 3 3
  Exp. Candy M — — 7 3 3
  Exp. Candy L — — 2 5 3
  Exp. Candy XL — — 0 0 3
  Dynamax Candy — — 2 2 3
  Armorite Ore — — 2 3 4
  Bottle Cap — — 3% 5% 10%
  Rare Candy — — 80% 90% 100%
  Rare Candy — — 50% 70% 90%
  Rare Candy — — 50% 60% 70%
  Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 0% 0% 0% 30% 45%
Sw Sh ✘ 3 60% 50% 50% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 3 60% 50% 50% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
  Exp. Candy XS 7 0 0 0 0
  Exp. Candy S 2 7 0 0 0
  Exp. Candy M 0 2 7 3 0
  Exp. Candy L 0 0 2 5 3
  Exp. Candy XL 0 0 0 0 3
  Dynamax Candy 2 2 2 2 3
  Armorite Ore 2 2 2 3 3
  Bottle Cap 0% 0% 1% 2% 3%
  Rare Candy 25% 25% 25% 25% 25%
  Tiny Mushroom 20% 25% 30% 35% 50%
  Big Mushroom 20% 25% 30% 35% 50%
  Balm Mushroom 20% 25% 30% 35% 50%
  Lum Berry 80% 80% 80% 80% 80%
  Kelpsy Berry 80% 80% 80% 80% 80%
  TR28 Megahorn 0% 0% 0% 100% 100%
  TR60 X-Scissor 100% 100% 100% 100% 100%
  TR96 Pollen Puff 0% 0% 100% 100% 100%
Blissey only
  Exp. Candy XS — — 5 5 5
  Exp. Candy S — — 5 5 5
  Exp. Candy M — — 10 5 5
  Exp. Candy L — — 3 5 5
  Exp. Candy XL — — 0 2 5
  Dynamax Candy — — 4 4 5
  Armorite Ore — — 3 4 5
  Bottle Cap — — 3% 5% 10%
  Rare Candy — — 80% 90% 100%
  Rare Candy — — 50% 70% 90%
  Rare Candy — — 50% 60% 70%
  Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 4 60% 30% 25% 25% 0%
Sw Sh ✔ 4 40% 25% 0% 0% 20%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 40% 25% 0% 0% 20%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


F

 

This den is found behind the rocky island, on the mainland side, after swimming to the rocky island that’s closest to the mainland and nearest to you from Den E.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
  Exp. Candy XS 5 0 0 0 0
  Exp. Candy S 1 5 0 0 0
  Exp. Candy M 0 1 5 2 0
  Exp. Candy L 0 0 1 3 2
  Exp. Candy XL 0 0 0 0 1
  Dynamax Candy 1 1 1 1 2
  Armorite Ore 1 1 1 2 2
  Bottle Cap 0% 0% 1% 2% 3%
  Rare Candy 25% 25% 25% 25% 25%
  Rare Bone 20% 25% 30% 35% 50%
  Nugget 20% 25% 30% 35% 50%
  Big Nugget 20% 25% 30% 35% 50%
  Hondew Berry 80% 80% 80% 80% 80%
  Wiki Berry 80% 80% 80% 80% 80%
  TR24 Outrage 0% 0% 0% 100% 100%
  TR47 Dragon Claw 100% 100% 100% 100% 100%
  TR51 Dragon Dance 0% 0% 100% 100% 100%
Chansey only
  Exp. Candy XS — — 3 3 3
  Exp. Candy S — — 3 3 3
  Exp. Candy M — — 7 3 3
  Exp. Candy L — — 2 5 3
  Exp. Candy XL — — 0 0 3
  Dynamax Candy — — 2 2 3
  Armorite Ore — — 2 3 4
  Bottle Cap — — 3% 5% 10%
  Rare Candy — — 80% 90% 100%
  Rare Candy — — 50% 70% 90%
  Rare Candy — — 50% 60% 70%
  Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
  Exp. Candy XS 7 0 0 0 0
  Exp. Candy S 2 7 0 0 0
  Exp. Candy M 0 2 7 3 0
  Exp. Candy L 0 0 2 5 3
  Exp. Candy XL 0 0 0 0 3
  Dynamax Candy 2 2 2 2 3
  Armorite Ore 2 2 2 3 3
  Bottle Cap 0% 0% 1% 2% 3%
  Rare Candy 25% 25% 25% 25% 25%
  Rare Bone 20% 25% 30% 35% 50%
  Nugget 20% 25% 30% 35% 50%
  Big Nugget 20% 25% 30% 35% 50%
  Mago Berry 80% 80% 80% 80% 80%
  Grepa Berry 80% 80% 80% 80% 80%
  TR24 Outrage 0% 0% 0% 100% 100%
  TR51 Dragon Dance 0% 0% 100% 100% 100%
  TR62 Dragon Pulse 100% 100% 100% 100% 100%
Blissey only
  Exp. Candy XS — — 5 5 5
  Exp. Candy S — — 5 5 5
  Exp. Candy M — — 10 5 5
  Exp. Candy L — — 3 5 5
  Exp. Candy XL — — 0 2 5
  Dynamax Candy — — 4 4 5
  Armorite Ore — — 3 4 5
  Bottle Cap — — 3% 5% 10%
  Rare Candy — — 80% 90% 100%
  Rare Candy — — 50% 70% 90%
  Rare Candy — — 50% 60% 70%
  Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 20%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 40% 25% 0% 15% 20%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 25% 30% 15% 20%
Sw Sh ✔ 4 0% 25% 30% 15% 20%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


G

 

This den is near the centre of the island with an archway, and can be reached by swimming forward with the mainland on your right from Den F.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
  Exp. Candy XS 5 0 0 0 0
  Exp. Candy S 1 5 0 0 0
  Exp. Candy M 0 1 5 2 0
  Exp. Candy L 0 0 1 3 2
  Exp. Candy XL 0 0 0 0 1
  Dynamax Candy 1 1 1 1 2
  Armorite Ore 1 1 1 2 2
  Bottle Cap 0% 0% 1% 2% 3%
  Rare Candy 25% 25% 25% 25% 25%
  Pearl 20% 25% 30% 35% 50%
  Big Pearl 20% 25% 30% 35% 50%
  TR03 (Hydro Pump) 0% 0% 0% 100% 100%
  TR04 (Surf) 0% 0% 0% 100% 100%
  TR16 (Waterfall) 100% 100% 0% 0% 100%
  TR45 (Muddy Water) 0% 0% 100% 0% 100%
  TR84 (Scald) 0% 100% 100% 100% 0%
  TR98 (Liquidation) 0% 0% 100% 100% 0%
Chansey only
  Exp. Candy XS — — 3 3 3
  Exp. Candy S — — 3 3 3
  Exp. Candy M — — 7 3 3
  Exp. Candy L — — 2 5 3
  Exp. Candy XL — — 0 0 3
  Dynamax Candy — — 2 2 3
  Armorite Ore — — 2 3 4
  Bottle Cap — — 3% 5% 10%
  Rare Candy — — 80% 90% 100%
  Rare Candy — — 50% 70% 90%
  Rare Candy — — 50% 60% 70%
  Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 4 0% 0% 0% 0% 10%
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✘ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
  Exp. Candy XS 7 0 0 0 0
  Exp. Candy S 2 7 0 0 0
  Exp. Candy M 0 2 7 3 0
  Exp. Candy L 0 0 2 5 3
  Exp. Candy XL 0 0 0 0 3
  Dynamax Candy 2 2 2 2 3
  Armorite Ore 2 2 2 3 3
  Bottle Cap 0% 0% 1% 2% 3%
  Rare Candy 25% 25% 25% 25% 25%
  Pearl 20% 25% 30% 35% 50%
  Big Pearl 20% 25% 30% 35% 50%
  TR03 (Hydro Pump) 0% 0% 0% 100% 100%
  TR04 (Surf) 0% 0% 0% 100% 100%
  TR16 (Waterfall) 100% 100% 0% 0% 100%
  TR45 (Muddy Water) 0% 0% 100% 0% 100%
  TR84 (Scald) 0% 100% 100% 100% 0%
  TR98 (Liquidation) 0% 0% 100% 100% 0%
Blissey only
  Exp. Candy XS — — 5 5 5
  Exp. Candy S — — 5 5 5
  Exp. Candy M — — 10 5 5
  Exp. Candy L — — 3 5 5
  Exp. Candy XL — — 0 2 5
  Dynamax Candy — — 4 4 5
  Armorite Ore — — 3 4 5
  Bottle Cap — — 3% 5% 10%
  Rare Candy — — 80% 90% 100%
  Rare Candy — — 50% 70% 90%
  Rare Candy — — 50% 60% 70%
  Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 4 0% 0% 0% 0% 5%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.



Pokémon Dens
South Wild Area
Rolling Fields • Dappled Grove • Watchtower Ruins (Lair) • East Lake Axewell • West Lake Axewell
Axew's Eye • South Lake Miloch • Giant's Seat • North Lake Miloch
North Wild Area
Motostoke Riverbank • Bridge Field • Stony Wilderness • Dusty Bowl • Giant's Mirror
Hammerlocke Hills • Giant's Cap • Lake of Outrage
Isle of Armor
Fields of Honor • Soothing Wetlands • Forest of Focus • Challenge Beach • Brawlers' Cave
Challenge Road • Courageous Cavern • Loop Lagoon • Training Lowlands • Potbottom Desert
Workout Sea • Stepping-Stone Sea • Insular Sea • Honeycalm Sea • Honeycalm Island
Crown Tundra
Slippery Slope • Frostpoint Field • Giant's Bed • Old Cemetery
Snowslide Slope • Path to the Peak • Crown Shrine • Giant's Foot
Frigid Sea • Three-Point Pass • Ballimere Lake • Dyna Tree Hill
Wild Area News (2019 • 2020 • 2021 • 2022)
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