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Main article: Training Lowlands
File:IoA Training Lowlands dens SwSh.png
An overview of the Training Lowlands' dens

Active dens can have a weak, red pillar of light or a strong, purple pillar of light. Dens with a purple pillar are rarer and may contain Pokémon from the "rare pools" below, while those with a red pillar may contain Pokémon from the "common pools".

If Wild Area News is active, any den may select Pokémon from its pool instead; if this happens, the den activates with a red pillar of light just like the den's common pool.


Contents

Wild Area News

Main article: Wild Area News

A

This den is inside the tall grass on the left after turning right from the Forest of Focus entrance.

B

This den is at the far end of the path on the left of the stairs to Challenge Road.

C

This den is immediately on the right, behind the slope, after turning left from the Forest of Focus entrance and going down the slope.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Pomeg Berry Pomeg Berry 80% 80% 80% 80% 80%
Iapapa Berry Iapapa Berry 80% 80% 80% 80% 80%
TR Bug TR18 Leech Life 100% 100% 100% 100% 100%
TR Bug TR28 Megahorn 0% 0% 0% 100% 100%
TR Bug TR61 Bug Buzz 0% 0% 100% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS 3 3 3
Exp. Candy S Exp. Candy S 3 3 3
Exp. Candy M Exp. Candy M 7 3 3
Exp. Candy L Exp. Candy L 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 3
Dynamax Candy Dynamax Candy 2 2 3
Armorite Ore Armorite Ore 2 3 4
Bottle Cap Bottle Cap 3% 5% 10%
Rare Candy Rare Candy 80% 90% 100%
Rare Candy Rare Candy 50% 70% 90%
Rare Candy Rare Candy 50% 60% 70%
Lucky Egg Lucky Egg 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20)
2★
(Lv. 25-30)
3★
(Lv. 35-40)
4★
(Lv. 45-50)
5★
(Lv. 55-60)
Sw Sh 4 0% 0% 5% 5% 5%
Sw Sh 4 0% 0% 0% 30% 45%
Sw Sh 3 60% 50% 50% 25% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 4 0% 0% 0% 0% 15%
Sw Sh 3 60% 50% 50% 25% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 1 40% 25% 0% 0% 0%
Sw Sh 3 0% 0% 15% 25% 0%
Sw Sh 2 0% 25% 30% 0% 0%
Sw Sh 4 0% 0% 0% 0% 15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Pomeg Berry Pomeg Berry 80% 80% 80% 80% 80%
Iapapa Berry Iapapa Berry 80% 80% 80% 80% 80%
TR Bug TR18 Leech Life 100% 100% 100% 100% 100%
TR Bug TR28 Megahorn 0% 0% 0% 100% 100%
TR Bug TR61 Bug Buzz 0% 0% 100% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS 5 5 5
Exp. Candy S Exp. Candy S 5 5 5
Exp. Candy M Exp. Candy M 10 5 5
Exp. Candy L Exp. Candy L 3 5 5
Exp. Candy XL Exp. Candy XL 0 2 5
Dynamax Candy Dynamax Candy 4 4 5
Armorite Ore Armorite Ore 3 4 5
Bottle Cap Bottle Cap 3% 5% 10%
Rare Candy Rare Candy 80% 90% 100%
Rare Candy Rare Candy 50% 70% 90%
Rare Candy Rare Candy 50% 60% 70%
Lucky Egg Lucky Egg 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20)
2★
(Lv. 25-30)
3★
(Lv. 35-40)
4★
(Lv. 45-50)
5★
(Lv. 55-60)
Sw Sh 2 0% 20% 25% 0% 0%
Sw Sh 2 0% 20% 25% 0% 0%
Sw Sh 4 0% 0% 5% 5% 5%
Sw Sh 4 0% 0% 15% 25% 15%
Sw Sh 2 0% 25% 30% 0% 0%
Sw Sh 4 0% 0% 0% 15% 25%
Sw Sh 1 40% 25% 0% 0% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 1 60% 30% 0% 0% 0%
Sw Sh 3 0% 0% 25% 25% 0%
Sw Sh 4 0% 0% 0% 15% 25%
Sw Sh 4 0% 0% 0% 0% 10%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

D

This den is up ahead, in front of some rocky terrain, after going down the slope that leads to Den C and turning right, through the tall grass.

E

This den is near the entrance to Warm-Up Tunnel.

F

This den is between a rocky hill near the shoreline and the cliff wall.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Stardust Stardust 20% 25% 30% 35% 50%
Star Piece Star Piece 20% 25% 30% 35% 50%
Qualot Berry Qualot Berry 80% 80% 80% 80% 80%
Lum Berry Lum Berry 80% 80% 80% 80% 80%
TR Ground TR23 Spikes 0% 0% 100% 100% 100%
TR Rock TR63 Power Gem 100% 100% 0% 100% 100%
TR Ground TR67 Earth Power 0% 100% 100% 0% 100%
TR Rock TR75 Stone Edge 0% 0% 0% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS 3 3 3
Exp. Candy S Exp. Candy S 3 3 3
Exp. Candy M Exp. Candy M 7 3 3
Exp. Candy L Exp. Candy L 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 3
Dynamax Candy Dynamax Candy 2 2 3
Armorite Ore Armorite Ore 2 3 4
Bottle Cap Bottle Cap 3% 5% 10%
Rare Candy Rare Candy 80% 90% 100%
Rare Candy Rare Candy 50% 70% 90%
Rare Candy Rare Candy 50% 60% 70%
Lucky Egg Lucky Egg 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20)
2★
(Lv. 25-30)
3★
(Lv. 35-40)
4★
(Lv. 45-50)
5★
(Lv. 55-60)
Sw Sh 1 40% 25% 0% 0% 0%
Sw Sh 3 0% 0% 25% 25% 0%
Sw Sh 4 0% 0% 0% 15% 25%
Sw Sh 4 0% 0% 5% 5% 5%
Sw Sh 4 0% 0% 0% 0% 15%
Sw Sh 1 60% 30% 0% 0% 0%
Sw Sh 2 0% 20% 25% 0% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 3 0% 0% 15% 25% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 2 0% 25% 30% 0% 0%
Sw Sh 4 0% 0% 0% 0% 15%
Sw Sh 4 0% 0% 0% 0% 15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Stardust Stardust 20% 25% 30% 35% 50%
Star Piece Star Piece 20% 25% 30% 35% 50%
Qualot Berry Qualot Berry 80% 80% 80% 80% 80%
Lum Berry Lum Berry 80% 80% 80% 80% 80%
TR Ground TR23 Spikes 0% 0% 100% 100% 100%
TR Rock TR63 Power Gem 100% 100% 0% 100% 100%
TR Ground TR67 Earth Power 0% 100% 100% 0% 100%
TR Rock TR75 Stone Edge 0% 0% 0% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS 5 5 5
Exp. Candy S Exp. Candy S 5 5 5
Exp. Candy M Exp. Candy M 10 5 5
Exp. Candy L Exp. Candy L 3 5 5
Exp. Candy XL Exp. Candy XL 0 2 5
Dynamax Candy Dynamax Candy 4 4 5
Armorite Ore Armorite Ore 3 4 5
Bottle Cap Bottle Cap 3% 5% 10%
Rare Candy Rare Candy 80% 90% 100%
Rare Candy Rare Candy 50% 70% 90%
Rare Candy Rare Candy 50% 60% 70%
Lucky Egg Lucky Egg 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20)
2★
(Lv. 25-30)
3★
(Lv. 35-40)
4★
(Lv. 45-50)
5★
(Lv. 55-60)
Sw Sh 2 0% 25% 30% 0% 0%
Sw Sh 3 0% 0% 25% 25% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 3 0% 0% 15% 25% 0%
Sw Sh 4 0% 0% 5% 5% 5%
Sw Sh 1 40% 25% 0% 0% 0%
Sw Sh 4 0% 0% 0% 0% 15%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 4 0% 0% 0% 0% 20%
Sw Sh 2 60% 50% 25% 0% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

G