Warm-Up Tunnel

Warm-Up Tunnel 慣らしの洞穴
Warm-Up Cave
Warm-Up Tunnel SwSh.jpg
Map description: {{{mapdesc}}}
Location: Isle of Armor
Region: Galar
Generations: VIII
Galar Warm-Up Tunnel Map.png
Location of Warm-Up Tunnel in Galar.
Pokémon world locations

Warm-Up Tunnel (Japanese: 慣らしの洞穴 Warm-Up Cave) is a part of the Isle of Armor in the Galar region. It connects to the Training Lowlands to its south and the Potbottom Desert to its north.


Warm-Up Tunnel is a straightforward tunnel between Training Lowlands and Potbottom Desert. It also has a side path that leads to a dead end. The tunnel is one of the places where Max Mushrooms grow on the Isle of Armor.


Item Location Games
  Thick Club Next to a cluster of rocks near the junction (hidden)  Sw  Sh 
  Max Mushrooms ×3 Near the Potbottom Desert exit  Sw  Sh 
  TR76 (Stealth Rock) At the end of the dead-end tunnel  Sw  Sh 

Hidden items

Unless otherwise stated, hidden items in the Isle of Armor regenerate every day. In many of these cases, they can also regenerate as different items.

Every item that regenerates every day can also rarely regenerate as a Wishing Piece (at approximately a 1% chance).

Item Location Games
  Quick Ball Further down the tunnel, towards the left path  Sw  Sh 
  Heal Ball
  Tiny Mushroom To the right of the left tunnel's entrance  Sw  Sh 
  Revive Towards the end of the tunnel, near a rock  Sw  Sh 
  Max Revive
  Quick Ball


Visible encounters

Pokémon Games Location Levels Rate
Sw Sh 16-21 56%
Sw Sh 16-21 32%
Sw Sh 16-21 2% 2% 2% 2% 2% 2% 2% 2%
Sw Sh 16-21 5%
Sw Sh 16-21 2%
Sw Sh 16-21 5%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Pokémon Sword

Pokémon Shield

In other languages

Language Title
Chinese Cantonese 熱身洞穴 Yihtsān Duhngyuht
Mandarin 熱身洞穴 / 热身洞穴 Rèshēn Dòngxuè / Rèshēn Dòngxué
  French Voie des Étirements
  German Aufwärmtunnel
  Italian Tunnel Riscaldamento
  Korean 연습의 동굴 Yeonseubui Donggul
  Spanish Gruta Calentamiento


Slumbering WealdGalar MineGalar Mine No. 2Motostoke Outskirts
Glimwood TangleRoute 9 TunnelRose Tower/Battle TowerEnergy PlantTower Summit
Wild Area
Meetup SpotRolling FieldsDappled GroveWatchtower RuinsEast Lake AxewellWest Lake Axewell
Axew's EyeSouth Lake MilochGiant's SeatNorth Lake MilochMotostoke RiverbankBridge Field
Stony WildernessDusty BowlGiant's MirrorHammerlocke HillsGiant's CapLake of Outrage
Isle of Armor
Fields of HonorMaster DojoSoothing WetlandsForest of FocusChallenge BeachTower of WatersBrawlers' Cave
Challenge RoadTower of DarknessCourageous CavernLoop LagoonTraining LowlandsWarm-Up Tunnel
Potbottom DesertWorkout SeaStepping-Stone SeaInsular SeaHoneycalm SeaHoneycalm Island
Crown Tundra
Slippery SlopeMax LairFreezingtonFrostpoint FieldGiant's BedRock Peak RuinsIron RuinsOld Cemetery
Snowslide SlopeIceberg RuinsTunnel to the TopPath to the PeakCrown ShrineGiant's FootRoaring-Sea Caves
Frigid SeaThree-Point PassSplit-Decision RuinsBallimere LakeLakeside CaveDyna Tree Hill

  This article is part of Project Locations, a Bulbapedia project that aims to write comprehensive articles on every location in the Pokémon world.