Continental Crush inflicts damage. Its power and whether it is a special or physical move depends on the move it is based on.
If Breakneck Blitz is used during a sandstorm with Weather Ball as its base move, it will turn into Continental Crush. This does not occur if Weather Ball is turned into a Z-Move via another move like Sleep Talk.
The user summons a huge rock mountain using its Z-Power and drops it onto the target with full force. The power varies, depending on the original move.
Midnight Lycanroc strikes a series of synchronized poses with its Trainer to build Z-Power. It then jumps into the air and summons multiple rocks from the ground, forming a huge boulder. It then hurls the boulder at the opponent. When the boulder hits the opponent, it explodes.
After its Trainer builds Z-Power with a series of poses, Midday Form Lycanroc jumps into the air and summons multiple rocks from the ground, forming a huge boulder. It then hurls the boulder at the opponent. When the boulder hits the opponent, it explodes.
After its Trainer builds Z-Power with a series of poses, Dusk Form Lycanroc jumps into the air and summons multiple rocks from the ground, forming a huge boulder. It then hurls the boulder at the opponent. When the boulder hits the opponent, it explodes.