Cave of Training

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Cave of Training
Leafy Highlands →
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Reason: monster houses, item list

Cave of Training 修行洞窟
Cave of Training
Cave of Training.png
Basic info
Floors: 6
Rest stops: No
Traps: No
Monster Houses:
Main type: Fighting, Electric, Dragon
Boss: None
Recruiting: No*
Items: Current
Money: Allowed
Starting level: Current
Team members: Up to 3

Cave of Training (Japanese: 修行洞窟 Cave of Training) is a dungeon in Pokémon Super Mystery Dungeon that is located on the Water Continent. It is unlocked during Chapter 6 of the story.

Pokémon encountered

Pokémon Floors Levels Recruit Rate
  Spearow 1F-6F 9 Unrecruitable
  Golduck 1F-6F 33 Unrecruitable
  Mankey 1F-6F 9 Unrecruitable
  Machop 1F-6F 9 Unrecruitable
  Voltorb 1F-6F 9 Unrecruitable
  Skarmory 1F-6F 9 Unrecruitable
  Meditite 1F-6F 9 Unrecruitable
  Bagon 1F-6F 9 Unrecruitable
  Blitzle 1F-6F 9 Unrecruitable
  Scraggy 1F-6F 9 Unrecruitable
  Tirtouga 1F-6F 9 Unrecruitable
  Mienfoo 1F-6F 9 Unrecruitable
  Deino 1F-6F 9 Unrecruitable
  Helioptile 1F-6F 9 Unrecruitable
  Tyrunt 1F-6F 9 Unrecruitable
These Pokémon are recruited through the Connection Orb rather than fighting them.


Item Electric
  28-45 Poké 1F-6F
  Apple 1F-6F
  Pure Seed 2F
  Tiny Reviver Seed 1F-6F
  Elixir 1F-6F
  Oran Berry 3F
  Luminous Orb 1F-6F
  Rollcall Orb 2F
  See-Trap Orb 1F-6F
  Totter Orb 1F-6F
  4 Stayaway Wand 1F
  4 Surround Wand 3F
  3 Tunnel Wand 5F
  Barrage 1F-6F
  Burn Guard 1F-6F
  Clutch Performer 5F
  Confusion Guard 1F-6F
  Comeback 1F-6F
  Dizzying Stare 1F
  Intimidator 1F-6F
  Paralysis Guard 1F-6F
  Payback 2F-6F
  Power Boost X 1F-6F
  Power Boost Y 1F-6F
  Sleep Guard 1F-6F
  Status Immunity 1F-6F
  Super Critical 1F-6F
  Type Bulldozer 1F-6F

Traps encountered

Image Trap Floors
  Blast Trap 1F-2F
  Gust Trap 1F
  Slow Trap 3F
  Slumber Trap 1F

In other languages

Language Title
  French Grotte de l'Entraînement
  German Grotte der Schulung
  Italian Grotta Addestramento
  Spanish Caverna Fortaleza

Locations in the Pokémon world in Pokémon Super Mystery Dungeon
Key locations
Serene VillageLively TownBaram TownCapim TownNoe TownSahra Town
Kecleon ShopCafé ConnectionHawlucha's Slam SchoolGlorious Gold
Expedition SocietyLapras Travel LinerVoidlandsTree of Life
  Water Continent
Open PassLush ForestForeboding ForestDrilbur Coal MineSchool Forest
Glittering MountainNectar MeadowPoliwrath RiverAncient Barrow
Sheer Mountain RangeGentle Slope CaveShowdown MountainRevelation Mountain
Abyssal BadlandsCave of the DeepCalm Craggy AreaReverse MountainPurifying Cave
Cave of TrainingLeafy HighlandsHeadwater HollowLongfield CaveSunbathed Garden
Serpentine Mountain TrailElectric WastelandWaterfall Basin GrottoBustling Valley
Pledge HillRolling PassMaze MeadowThrash DungeonUprise RangeStone Field
Odd FieldPeewee Meadow
  Air Continent
Mystical ForestSubmerged CavePrehistoric RuinsSpring of ResolveRough Tunnel
Mysterious PlainsSmall Sand DuneBerry ForestSuper Apple ForestElegant Gorge
Moonlit CaveFrosty Tree StepsWorld TreeGhost IslandYellow PointRed Point
Distress MountainForest of Bounty
  Grass Continent
Mystery JungleThorny Shadow PathDeep Ocean TunnelTemple RemainsSacred Ruins
Hidden CaveHeart LakePath of Fallen LeavesSunny Spot HillFriendly Meadow
Abundant PassStealth CavernCrystalline MazeLittle CanyonSpiral Vortex
Giant Stone MeadowFresh MeadowBlue PointTriangle TempleSky Ruins
Dragon GateMagma ChamberZero IsleFreedom Coast
  Mist Continent
Lake of EnlightenmentAurora's EdgeMidnight Sun GorgeForest of Fairies
Flagstone CaveFrozen MountainPumpkaboo ForestFrozen FallsGooey Bog
Buried RuinsClear LakeIsland of IsolationMeteorite CraterCape of Wonders
  Sand Continent
Sand Dune of SpiritsApex MountainStone Tree MountainYellow Sand Labyrinth
Valley of Strong WindsHall of MagicThirsty DesertSecret QuarryHoley MeadowSnowy Cave
Sandy CaveJewel RoadFossil ExcavationIsle of LightMysterious GeoglyphGolden Suite
  Sea of Wonders
Fire Island VolcanoRoad to Primeval ForestTree of Life: RootsTree of Life: Trunk
Prism BridgeSea ShrineAltar of IceAltar of Ice: DepthsOcean Tempest
Seafloor RuinsIsland of Storms
  Mystery Continent
Destiny TowerLake of Mysterious LightGuidance Ruins
  Pelipper Island
Pelipper Dungeon: EndPelipper Dungeon: MiddlePelipper Dungeon: Start
Meowth Theater
Meowth in BlackMy Fair MisdreavusFor a Few Boldores MoreCasameowncaIt's a Meownderful Life
  This article is part of both Project Locations and Project Sidegames, Bulbapedia projects that, together, aim to write comprehensive articles on the Pokémon Locations and Sidegames, respectively.