Greengrass Isle

	The largest island in the region, known for its fertile land covered with greenery. It hosts the greatest variety of Pokémon.
Unlocked after:	Available from the start
Team RP target:	≥ 1,400
Snorlax rating milestones
Snorlax's favorite Berries
	Random
Snorlax's appearance

Greengrass Isle (Japanese: ワカクサ本島 Wakakusa Island) is an island on which players can conduct sleep research in Pokémon Sleep.

Information

Greengrass Isle is the first island available for players in Pokémon Sleep. It is the only island where Sylveon and Togekiss can be found. It hosts the greatest variety of Pokémon, with 149 different species being found here. It is often decorated in conjunction with limited-time events that are held only on this island.

Snorlax found here are colored normally, and their favorite Berries can be any kind.

As the first island, it has the lowest Strength targets needed to achieve each Snorlax rating. Greengrass Isle's Strength targets, along with the associated rewards for achieving each rating, are as follows.

Snorlax rating		Required strength	Dream Shards received	Sleep styles unlocked	Sleep style total
Basic	1	0	0	—	20
	2	3,118	35 Dream Shards	14	34
	3	7,171	45 Dream Shards	3	37
	4	11,693	50 Dream Shards	5	42
	5	17,149	61 Dream Shards	20	62
Great	1	23,385	69 Dream Shards	48	110
	2	31,492	90 Dream Shards	21	131
	3	41,314	109 Dream Shards	10	141
	4	53,006	130 Dream Shards	14	155
	5	65,634	140 Dream Shards	20	175
Ultra	1	79,197	151 Dream Shards	32	207
	2	93,540	159 Dream Shards	18	225
	3	109,130	173 Dream Shards	15	240
	4	125,032	177 Dream Shards	15	255
	5	156,121	345 Dream Shards	12	267
Master	1	187,832	352 Dream Shards	20	287
	2	220,177	359 Dream Shards	16	303
	3	253,169	367 Dream Shards	9	312
	4	286,821	374 Dream Shards	9	321
	5	321,146	381 Dream Shards	22	343
	6	356,158	389 Dream Shards	9	352
	7	391,870	397 Dream Shards	24	376
	8	428,296	405 Dream Shards	6	382
	9	465,451	413 Dream Shards	19	401
	10	532,707	747 Dream Shards	15	416
	11	601,308	762 Dream Shards	15	431
	12	742,056	1,564 Dream Shards	11	442
	13	885,619	1,595 Dream Shards	5	447
	14	1,029,700	1,601 Dream Shards	1	448
	15	1,199,506	1,887 Dream Shards	4	452
	16	1,486,800	3,192 Dream Shards	1	453
	17	1,795,052	3,425 Dream Shards	1	454
	18	2,165,541	4,117 Dream Shards	0	454
	19	2,604,280	4,875 Dream Shards	4	458
	20	3,245,795	7,128 Dream Shards	0	458

Pokémon additions

Date	Permanent additions	Temporary additions	Event
September 28, 2023	Cleffa, Clefairy, and Clefable	—	Second Good Sleep Day
October 30, 2023	Shuppet and Banette	Halloween Pikachu and Gengar	Halloween 2023
November 20, 2023	Leafeon	—	Eevee Week
December 18, 2023	Delibird	Holiday Pikachu, Snover, Abomasnow and Glaceon	Holiday 2023
January 29, 2024	—	Dratini, Ralts and Stufful	Lapis Lakeside Opening
March 11, 2024	Dedenne	—	Electric Type Week
March 25, 2024	Raikou	—	Raikou Research
April 22, 2024	Comfey	—	Flower Festival
April 30, 2024	Vaporeon, Flareon, Bayleef, Meganium, Quilava, Typhlosion, Croconaw, Feraligatr, Espeon, Umbreon, and Glaceon	—	Version 1.6.0 Update
May 6, 2024	Vulpix and Ninetales	—	Fire Type Week
May 20, 2024	Entei	—	Entei Research
June 17, 2024	Cramorant	—	Summer Festival
July 15, 2024	Sprigatito, Floragato, Meowscarada, Fuecoco, and Quaxly	—	First Anniversary Fest
August 1, 2024	Added ★★★ sleep styles for Venusaur, Charizard, Blastoise, Kangaskhan, Scyther, Heracross and Cramorant		Version 1.10.0 Update
August 19, 2024	Wooper and Quagsire	—	Water Type Week
September 2, 2024	Suicune	—	Suicune Research
October 7, 2024	—	Aron, Shinx and Grubbin	Old Gold Power Plant Debut
October 11, 2024	Drifloon	—	Old Gold Power Plant Debut
October 28, 2024	Mimikyu	Halloween Pikachu (both hats), Gengar, Drifblim, and Skeledirge	Halloween 2024
December 3, 2024	Sneasel and Weavile	—	No event
December 23, 2024	Pawmi	Holiday Pikachu, Alolan Vulpix. Alolan Ninetales, Holiday Eevee, Sealeo, Walrein, Snover, Abomasnow, Pawmo and Pawmot	Holiday 2024
December 30, 2024	—	Dratini, Ralts and Stufful	New Years 2025
January 6, 2025	—	Aron, Shinx and Grubbin	New Years 2025
January 20, 2025	Rufflet and Braviary	—	Skill Week
February 10, 2025	Paldean Wooper and Clodsire	—	Valentine's Day 2025
March 17, 2025	Munna and Musharna	—	Psychic Type Week
March 31, 2025	Cresselia	Darkrai	Cresselia vs. Darkrai
May 5, 2025	Happiny, Chansey and Blissey	—	Spring Festival 2025
June 9, 2025	Mawile	—	Packed Portions Cooking Week
June 23, 2025	Farfetch'd	—	Summer Festival 2025
July 14, 2025	Treecko, Grovyle, Sceptile, Torchic, Combusken, Blaziken, Mudkip. Marshtomp, Swampert, Plusle and Minun	—	Second Anniversary Fest
August 11, 2025	Toxel and Toxtricity (Amped Form & Low Key Form)	—	Skill Week Part 2
September 29, 2025	Natu and Xatu	—	Buncha Berries Week Part 1
October 21, 2025	Pumpkaboo and Gourgeist	—	Sixth New Moon Day
October 27, 2025	—	Halloween Pikachu (both hats), Gengar, Halloween Eevee, Drifblim, and Skeledirge	Halloween 2025
November 10, 2025	—	Trapinch, Bagon and Dwebble	Amber Canyon Debut
December 1, 2025	Spiritomb	—	Packed Portions Cooking Week Part 2
December 22, 2025	Togedemaru and Cetoddle	Holiday Pikachu, Alolan Vulpix, Alolan Ninetales, Holiday Eevee, Holiday Spheal, Sealeo, Walrein, Snover, Abomasnow, Pawmo, Pawmot and Cetitan	Holiday 2025

Sleep styles

Greengrass Isle features a wide variety of Pokémon, but their sleep styles are typically limited to the ★, ★★, and ★★★★ sleep styles for each species. A small number of Pokémon have ★★★ sleep styles available. There are a total of 149 different Pokémon regularly found here, encompassing 457 available sleep styles.

Pikachu (Holiday), Pikachu (Halloween; Purple and Orange hat), Eevee (Holiday) and Eevee (Halloween) can only be encountered on Greengrass Isle by using their specific incense.

By Snorlax rating

Snorlax rating		★	★★	★★★	★★★★
Basic	1		—	—	—
	2		—	—	—
	3	Incense required:	—	—	—
	4		—	—	—
	5	Incense required: Eevee		—	—
Great	1	NatuPumpkabooToxel		—
	2		Incense required:	—
	3			—
	4		Incense required: Eevee	—
	5		NatuPumpkabooToxel	—	—
Ultra	1				NatuToxel
	2
	3			-
	4	Xatu		—
	5			—	^{[note 1]}
Master	1				Pumpkaboo
	2
	3		Xatu	—
	4	Spiritomb		—	Xatu
	5
	6
	7	GourgeistToxtricityToxtricity
	8	—	Spiritomb	—
	9			—	Spiritomb
	10	—
	11	—	GourgeistToxtricityToxtricity
	12	—	—	—	GourgeistToxtricityToxtricity
	13	—			—
	14	—	—		—
	15	—	—		—
	16	—	—		—
	17	—	—		—
	18	—	—	—	—
	19	—	—		—
	20	—	—	—	—

↑ The available 4★ Ditto sleep styles are Atop-Belly Sleep and Bulbasaur Sleep.

By species

Dozing types

There are 52 different Dozing-type Pokémon that can be found here, with a total of 157 different sleep styles.

Pokédex No.	Pokémon		Number of sleep styles	Available sleep styles
#0001		Bulbasaur	3	Sunbathing Sleep ★	Sturdy Sleep ★★	Atop-Belly Sleep ★★★★
#0002		Ivysaur	3	Sunbathing Sleep ★	Sturdy Sleep ★★	Atop-Belly Sleep ★★★★
#0003		Venusaur	4	Sunbathing Sleep ★	Sturdy Sleep ★★	Vines-Out Sleep ★★★	Atop-Belly Sleep ★★★★
#0010		Caterpie	3	Sprawled Sleep ★	Droopy-Headed Sleep ★★	Atop-Belly Sleep ★★★★
#0011		Metapod	4	Placid Sleep ★	Wobbling Sleep ★★	Hardened Sleep ★★★	Atop-Belly Sleep ★★★★
#0012		Butterfree	4	Air-Sitting Sleep ★	Floating Sleep ★★	Scale-Scattering Sleep ★★★	Atop-Belly Sleep ★★★★
#0023		Ekans	3	Coiled Sleep ★	Springy Sleep ★★	Atop-Belly Sleep ★★★★
#0024		Arbok	3	Coiled Sleep ★	Leaning Sleep ★★	Atop-Belly Sleep ★★★★
#0054		Psyduck	3	Headache Sleep ★	Big-Yawn Sleep ★★	Atop-Belly Sleep ★★★★
#0056		Mankey	3	Angry Sleep ★	Upright Sleep ★★	Atop-Belly Sleep ★★★★
#0057		Primeape	3	Angry Sleep ★	Stomping Sleep ★★	Atop-Belly Sleep ★★★★
#0069		Bellsprout	3	Stretched-Out Sleep ★	Acid-Dripping Sleep ★★	Atop-Belly Sleep ★★★★
#0070		Weepinbell	3	Acid-Dripping Sleep ★	Floating Sleep ★★	Atop-Belly Sleep ★★★★
#0071		Victreebel	3	Shuddering Sleep ★	Vine-Held Sleep ★★	Atop-Belly Sleep ★★★★
#0092		Gastly	2	Snickering Sleep ★		Floaty-Gas Sleep ★★
#0093		Haunter	2	Slumping Sleep ★		Floaty-Gas Sleep ★★
#0127		Pinsir	4	Fearless Sleep ★	Upright Sleep ★★	Burrowing Sleep ★★★	Atop-Belly Sleep ★★★★
#0152		Chikorita	3	Leaf-Twirling Sleep ★	Droopy-Leaf Sleep ★★	Atop-Belly Sleep ★★★★
#0153		Bayleef	3	Stretching Sleep ★	Bud-Shaking Sleep ★★	Atop-Belly Sleep ★★★★
#0154		Meganium	3	Peaceful Sleep ★	Head-Bobbing Sleep ★★	Atop-Belly Sleep ★★★★
#0194		Paldean Wooper	3	Smiling Sleep ★	Big-Yawn Sleep ★★	Atop-Belly Sleep ★★★★
#0197		Umbreon	3	Crescent Sleep ★	Sitting Sleep ★★	Atop-Belly Sleep ★★★★
#0198		Murkrow	3	Preening Sleep ★	Big-Yawn Sleep ★★	Atop-Belly Sleep ★★★★
#0214		Heracross	4	Horn-Shaking Sleep ★	Upright Sleep ★★	Sap-Licking Sleep ★★★	Atop-Belly Sleep ★★★★
#0215		Sneasel	3	Curled-Up Sleep ★	Upright Sleep ★★	Atop-Belly Sleep ★★★★
#0225		Delibird	3	Peaceful Sleep ★	Upright Sleep ★★	Atop-Belly Sleep ★★★★
#0228		Houndour	3	Howling Sleep ★	Stretching Sleep ★★	Atop-Belly Sleep ★★★★
#0252		Treecko	3	Seated Sleep File:Sleep Style 0252-1.png ★	Face-Rubbing Sleep File:Sleep Style 0252-2.png ★★	Atop-Belly Sleep ★★★★
#0253		Grovyle	3	Knee-Up Sleep ★	Dream-Stance Sleep ★★	Atop-Belly Sleep ★★★★
#0254		Sceptile	3	Robust Sleep File:Sleep Style 0254-1.png ★	Dream-Stance Sleep File:Sleep Style 0254-2.png ★★	Atop-Belly Sleep ★★★★
#0288		Vigoroth	3	Impatient Sleep ★	Exercising Sleep ★★	Atop-Belly Sleep ★★★★
#0316		Gulpin	3	Balloon Sleep ★	Nodding Sleep ★★	Atop-Belly Sleep ★★★★
#0317		Swalot	3	Toppling-Over Sleep ★	Nodding Sleep ★★	Atop-Belly Sleep ★★★★
#0353		Shuppet	2	Floaty Flopped Sleep ★		Floaty Nodding Sleep ★★
#0354		Banette	3	Neck-Twisting Sleep ★	Arm-Swinging Sleep ★★	Atop-Belly Sleep ★★★★
#0359		Absol	3	Tucked Sleep ★	Danger-Sensing Sleep ★★	Atop-Belly Sleep ★★★★
#0425		Drifloon	2	Looping Sleep ★		Floating Sleep ★★
#0430		Honchkrow	3	Preening Sleep ★	Roosting Sleep ★★	Atop-Belly Sleep ★★★★
#0442	Spiritomb	Spiritomb	3	Odd Keystone Sleep File:Sleep Style 0442-1.png ★	Nodding-Off Sleep File:Sleep Style 0442-2.png ★★	Atop-Belly Sleep File:Sleep Style 0442-4.png ★★★★
#0453		Croagunk	3	Loafing Sleep ★	Cheek-Inflating Sleep ★★	Atop-Belly Sleep ★★★★
#0454		Toxicroak	3	Loafing Sleep ★	Throat-Inflating Sleep ★★	Atop-Belly Sleep ★★★★
#0461		Weavile	3	Seated Sleep ★	Taunting Sleep ★★	Atop-Belly Sleep ★★★★
#0470		Leafeon	3	Tail-Swinging Sleep ★	Sturdy Sleep ★★	Atop-Belly Sleep ★★★★
#0710	Pumpkaboo	Pumpkaboo	3	Covered Sleep File:Sleep Style 0710-1.png ★	Floating-Flutter Sleep File:Sleep Style 0710-2.png ★★	Atop-Belly Sleep File:Sleep Style 0710-4.png ★★★★
#0711	Gourgeist	Gourgeist	3	Hugging Sleep File:Sleep Style 0711-1.png ★	Arm-Spreading Sleep File:Sleep Style 0711-2.png ★★	Atop-Belly Sleep File:Sleep Style 0711-4.png ★★★★
#0778		Mimikyu	3	Wanna-Curl-Up Sleep ★	Busted Sleep ★★	Atop-Belly Sleep ★★★★
#0849	Toxtricity	Toxtricity (Amped Form)	3	Seated Sleep File:Sleep Style 0849-1.png ★	Signature-Pose Sleep File:Sleep Style 0849-2.png ★★	Atop-Belly Sleep ★★★★
#0849	Toxtricity	Toxtricity (Low Key Form)	3	Seated Sleep File:Sleep Style 0849L-1.png ★	Bass-Strumming Sleep File:Sleep Style 0849L-2.png ★★	Atop-Belly Sleep ★★★★
#0906		Sprigatito	3	Tucked Sleep ★	Kneading Sleep ★★	Atop-Belly Sleep ★★★★
#0907		Floragato	3	Curled-Up Sleep ★	Upright Sleep ★★	Atop-Belly Sleep ★★★★
#0908		Meowscarada	3	Curled-Up Sleep ★	Bowing Sleep ★★	Atop-Belly Sleep ★★★★
#0980		Clodsire	3	Gaping-Mouth Sleep ★	Sprawled Sleep ★★	Atop-Belly Sleep ★★★★

Snoozing types

There are 53 different Snoozing-type Pokémon that can be found here, with a total of 165 different sleep styles.

Pokédex No.	Pokémon		Number of sleep styles	Available sleep styles
#0014		Charmander	3	Crackling Sleep ★	Tummy-Rub Sleep ★★	Atop-Belly Sleep ★★★★
#0015		Charmeleon	3	Arm-Pillow Sleep ★	Seated Sleep ★★	Atop-Belly Sleep ★★★★
#0006		Charizard	4	Stomach Sleep ★	Tummy-Rub Sleep ★★	Tummy-Up Sleep ★★★	Atop-Belly Sleep ★★★★
#0019		Rattata	3	Face-Scratching Sleep ★	Slumping Sleep ★★	Atop-Belly Sleep ★★★★
#0020		Raticate	3	Teeth-Grinding Sleep ★	Upright Sleep ★★	Atop-Belly Sleep ★★★★
#0025		Pikachu	3	Curled-Up Sleep ★	Droopy-Eared Sleep ★★	Atop-Belly Sleep ★★★★
#0026		Raichu	4	Tail-Waving Sleep ★	Seated Sleep ★★	Grounded-Tail Sleep ★★★	Atop-Belly Sleep ★★★★
#0035		Clefairy	3	Peaceful Sleep ★	Nodding-Off Sleep ★★	Atop-Belly Sleep ★★★★
#0036		Clefable	3	Peaceful Sleep ★	Nodding-Off Sleep ★★	Atop-Belly Sleep ★★★★
#0037		Vulpix	3	Curled-Up Sleep ★	Nodding-Off Sleep ★★	Atop-Belly Sleep ★★★★
#0038		Ninetales	3	Stretching Sleep ★	Floaty-Tail Sleep ★★	Atop-Belly Sleep ★★★★
#0039		Jigglypuff	3	Seated Sleep ★	Spacey Sleep ★★	Atop-Belly Sleep ★★★★
#0040		Wigglytuff	3	Smiley Sleep ★	Startled Sleep ★★	Atop-Belly Sleep ★★★★
#0050		Diglett	2	Underground Sleep ★		Aboveground Sleep ★★
#0051		Dugtrio	2	Underground Sleep ★		Aboveground Sleep ★★
#0052		Meowth	4	Curled-Up Sleep ★	Seated Sleep ★★	Pay Day Sleep ★★★	Atop-Belly Sleep ★★★★
#0053		Persian	4	Elegant Sleep ★	Sturdy Sleep ★★	Apologetic Sleep ★★★	Atop-Belly Sleep ★★★★
#0058		Growlithe	3	Stretching Sleep ★	Sitting Sleep ★★	Atop-Belly Sleep ★★★★
#0079		Slowpoke	3	Zonked Sleep ★	Dazed Sleep ★★	Atop-Belly Sleep ★★★★
#0080		Slowbro	3	Cozy-Duo Sleep ★	Drooling Sleep ★★	Atop-Belly Sleep ★★★★
#0113		Chansey	3	Seated Sleep ★	Nodding-Off Sleep ★★	Atop-Belly Sleep ★★★★
#0115		Kangaskhan	4	Parental-Bond Sleep ★	Synchronized Sleep ★★	Early-Rising Sleep ★★★	Atop-Belly Sleep ★★★★
#0132		Ditto	5	Rock-Formed Sleep ★	As-Is Sleep ★★	Pikachu Sleep ★★★	Atop-Belly Sleep ★★★★	Bulbasaur Sleep ★★★★
#0133		Eevee	3	Curled-Up Sleep ★	Droopy-Eared Sleep ★★	Atop-Belly Sleep ★★★★
#0135		Jolteon	4	Lying-Down Sleep ★	Sitting Sleep ★★	Dream-Sprint Sleep ★★★	Atop-Belly Sleep ★★★★
#0136		Flareon	3	Tail-Swinging Sleep ★	Tucked Sleep ★★	Atop-Belly Sleep ★★★★
#0155		Cyndaquil	3	Sprawled Sleep ★	Hunched Sleep ★★	Atop-Belly Sleep ★★★★
#0156		Quilava	3	Arm-Pillow Sleep ★	Flattened Sleep ★★	Atop-Belly Sleep ★★★★
#0157		Typhlosion	3	Arm-Pillow Sleep ★	Self-Grooming Sleep ★★	Atop-Belly Sleep ★★★★
#0176		Togetic	3	Sitting-Flutter Sleep ★	Upright-Flutter Sleep ★★	Atop-Belly Sleep ★★★★
#0177	Natu	Natu	3	Dream-Jump Sleep File:Sleep Style 0177-1.png ★	Wing-Spreading Sleep File:Sleep Style 0177-2.png ★★	Atop-Belly Sleep File:Sleep Style 0177-4.png ★★★★
#0178	Xatu	Xatu	3	Future Sight Sleep File:Sleep Style 0178-1.png ★	Head-Bobbing Sleep File:Sleep Style 0178-2.png ★★	Atop-Belly Sleep ★★★★
#0179		Mareep	3	Fluffy Sleep ★	Pawing Sleep ★★	Atop-Belly Sleep ★★★★
#0180		Flaaffy	3	Sprawled Sleep ★	Fluffy Sleep ★★	Atop-Belly Sleep ★★★★
#0196		Espeon	3	Foreseeing Sleep ★	Sitting Sleep ★★	Atop-Belly Sleep ★★★★
#0202		Wobbuffet	3	Tail-Hiding Sleep ★	Biding Sleep ★★	Atop-Belly Sleep ★★★★
#0242		Blissey	3	Seated Sleep ★	Wobbling Sleep ★★	Atop-Belly Sleep ★★★★
#0243		Raikou	3	Energy-Storing Sleep ★	Meditative Sleep ★★	Lightning Sleep ★★★
#0244		Entei	3	Energy-Storing Sleep ★	Meditative Sleep ★★	Volcano Sleep ★★★
#0255		Torchic	3	Curled-Up Sleep File:Sleep Style 0255-1.png ★	Warm Sleep File:Sleep Style 0255-2.png ★★	Atop-Belly Sleep ★★★★
#0287		Slakoth	3	Slacking Sleep ★	Self-Grooming Sleep ★★	Atop-Belly Sleep ★★★★
#0289		Slaking	3	Spread-Out Sleep ★	Loafing Sleep ★★	Atop-Belly Sleep ★★★★
#0311		Plusle	3	Peaceful Sleep File:Sleep Style 0311-1.png ★	Nodding-Off Sleep File:Sleep Style 0311-2.png ★★	Atop-Belly Sleep ★★★★
#0312		Minun	3	Peaceful Sleep File:Sleep Style 0312-1.png ★	Nodding-Off Sleep File:Sleep Style 0312-2.png ★★	Atop-Belly Sleep ★★★★
#0468		Togekiss	4	Free-Flight Sleep ★	Upright-Flutter Sleep ★★	Acrobatic-Flight Sleep ★★★	Atop-Belly Sleep ★★★★
#0488		Cresselia	3	Flattened Sleep ★	Floaty-Nodding Sleep ★★	Lunar Blessing Sleep ★★★
#0517		Munna	2	Dream Mist Sleep ★		Floaty Rocking Sleep ★★
#0518		Musharna	2	Floaty-Rubbing Sleep ★		Face-Rubbing Sleep ★★
#0700		Sylveon	4	Curled-Up Sleep ★	Sturdy Sleep ★★	Ribbon-Tangled Sleep ★★★	Atop-Belly Sleep ★★★★
#0702		Dedenne	3	Tail-Curled Sleep ★	Face-Rubbing Sleep ★★	Atop-Belly Sleep ★★★★
#0764		Comfey	3	Flower-Stroking Sleep ★	Floaty Nodding Sleep ★★	Atop-Belly Sleep ★★★★
#0909		Fuecoco	3	One-Eyed Sleep ★	Munching Sleep ★★	Atop-Belly Sleep ★★★★
#0921		Pawmi	3	Paw-Pad-Rubbing Sleep ★	Sturdy Sleep ★★	Atop-Belly Sleep ★★★★

Slumbering types

There are 44 different Slumbering-type Pokémon that can be found here, with a total of 135 different sleep styles.

Pokédex No.	Pokémon		Number of sleep styles	Available sleep styles
#0007		Squirtle	3	Sheltered Sleep ★	Unsheltered Sleep ★★	Atop-Belly Sleep ★★★★
#0008		Wartortle	3	Sheltered Sleep ★	Unsheltered Sleep ★★	Atop-Belly Sleep ★★★★
#0009		Blastoise	4	Sheltered Sleep ★	Unsheltered Sleep ★★	Overturned Sleep ★★★	Atop-Belly Sleep ★★★★
#0074		Geodude	3	Arms-Crossed Sleep ★	Biding Sleep ★★	Atop-Belly Sleep ★★★★
#0075		Graveler	3	Lounging Sleep ★	Hearty Sleep ★★	Atop-Belly Sleep ★★★★
#0081		Magnemite	3	Droopy-Float Sleep ★	Magnet-Rise Sleep ★★	Upside-Down Sleep ★★★
#0082		Magneton	3	Linked Sleep ★	Near-Falling Sleep ★★	Unlinked Sleep ★★★
#0083		Farfetch'd	3	Sprawled Sleep ★	Plant-Stalk-at-the-Ready Sleep ★★	Atop-Belly Sleep ★★★★
#0084		Doduo	3	Lookout Sleep ★	Lazy-Lookout Sleep ★★	Atop-Belly Sleep ★★★★
#0085		Dodrio	3	Lookout Sleep ★	Lazy-Lookout Sleep ★★	Atop-Belly Sleep ★★★★
#0104		Cubone	3	Weepy Sleep ★	Scratchy-Bone Sleep ★★	Atop-Belly Sleep ★★★★
#0105		Marowak	3	Huggy-Bone Sleep ★	Scratchy-Bone Sleep ★★	Atop-Belly Sleep ★★★★
#0134		Vaporeon	3	Tail-Wagging Sleep ★	Sitting Sleep ★★	Atop-Belly Sleep ★★★★
#0158		Totodile	3	One-Eyed Sleep ★	Bitey Sleep ★★	Atop-Belly Sleep ★★★★
#0159		Croconaw	3	One-Eyed Sleep ★	Fangs-Out Sleep ★★	Atop-Belly Sleep ★★★★
#0160		Feraligatr	3	One-Eyed Sleep ★	Intimidating Sleep ★★	Atop-Belly Sleep ★★★★
#0172		Pichu	3	Peaceful Sleep ★	Seated Sleep ★★	Atop-Belly Sleep ★★★★
#0173		Cleffa	3	Rocking Sleep ★	Nodding-Off Sleep ★★	Atop-Belly Sleep ★★★★
#0174		Igglybuff	3	Bouncy Sleep ★	Spacey Sleep ★★	Atop-Belly Sleep ★★★★
#0175		Togepi	3	Rocking Sleep ★	Overturned Sleep ★★	Atop-Belly Sleep ★★★★
#0185		Sudowoodo	3	Pseudo-Wood Sleep ★	Pseudo-Slacking Sleep ★★	Atop-Belly Sleep ★★★★
#0194		Wooper	3	Snickering Sleep ★	Big-Yawn Sleep ★★	Atop-Belly Sleep ★★★★
#0195		Quagsire	3	Snickering Sleep ★	Big-Yawn Sleep ★★	Atop-Belly Sleep ★★★★
#0245		Suicune	3	Energy-Storing Sleep ★	Meditative Sleep ★★	Northern-Wind Sleep ★★★★
#0246		Larvitar	3	Stretching Sleep ★	Face-Rubbing Sleep ★★	Atop-Belly Sleep ★★★★
#0256		Combusken	3	Seated Sleep ★	Jumping Sleep ★★	Atop-Belly Sleep ★★★★
#0257		Blaziken	3	Knee-Up Sleep File:Sleep Style 0257-1.png ★	Focus Energy Sleep File:Sleep Style 0257-2.png ★★	Atop-Belly Sleep ★★★★
#0258		Mudkip	3	Fin-Fluttering Sleep File:Sleep Style 0258-1.png ★	Nodding-Off Sleep File:Sleep Style 0258-2.png ★★	Atop-Belly Sleep File:Sleep Style 0258-4.png ★★★★
#0259		Marshtomp	3	Seated Sleep File:Sleep Style 0259-1.png ★	Outflung Sleep File:Sleep Style 0259-2.png ★★	Atop-Belly Sleep ★★★★
#0260		Swampert	3	Dream-Swimming Sleep File:Sleep Style 0260-1.png ★	Sturdy Sleep File:Sleep Style 0260-2.png ★★	Atop-Belly Sleep ★★★★
#0303		Mawile	3	Flattened Sleep ★	Jaw-Swinging Sleep ★★	Atop-Belly Sleep ★★★★
#0333		Swablu	3	Roosting Sleep ★	Flapping Sleep ★★	Atop-Belly Sleep ★★★★
#0360		Wynaut	3	Tail-Shifting Sleep ★	Biding Sleep ★★	Atop-Belly Sleep ★★★★
#0363		Spheal	4	Flopped Sleep ★	Big-Yawn Sleep ★★	Clapping Sleep ★★★	Atop-Belly Sleep ★★★★
#0438		Bonsly	3	Flopped Sleep ★	Upright Sleep ★★	Atop-Belly Sleep ★★★★
#0440		Happiny	3	Smiling Sleep ★	Rock-Minding Sleep ★★	Atop-Belly Sleep ★★★★
#0447		Riolu	3	Knee-Hugging Sleep ★	Mid-Training Sleep ★★	Atop-Belly Sleep ★★★★
#0462		Magnezone	3	Swinging Sleep ★	Watchful Sleep ★★	Upside-Down Sleep ★★★
#0471		Glaceon	3	Arm-Pillow Sleep ★	Sturdy Sleep ★★	Atop-Belly Sleep ★★★★
#0627		Rufflet	3	Roosting Sleep ★	Flutter Sleep ★★	Atop-Belly Sleep ★★★★
#0628		Braviary	3	Roosting Sleep ★	Flutter Sleep ★★	Atop-Belly Sleep ★★★★
#0845		Cramorant	4	Preening Sleep ★	Gobbling Sleep ★★	Gorging Sleep ★★★	Atop-Belly Sleep ★★★★
#0848	Toxel	Toxel	3	Nursing Sleep File:Sleep Style 0848-1.png ★	Stretching Sleep File:Sleep Style 0848-2.png ★★	Atop-Belly Sleep File:Sleep Style 0848-4.png ★★★★
#0912		Quaxly	3	Seated Sleep ★	Styling Sleep ★★	Atop-Belly Sleep ★★★★

Expert Mode

Expert Mode is unlocked after achieving rank Master 18 on Greengrass Island. Currently, as the only island with expert mode, Greengrass Isle has the highest Strength targets needed to achieve each Snorlax rating. Greengrass Isle expert mode's Strength targets, along with the associated rewards for achieving each rating, are as follows.

Snorlax rating		Required strength	Dream Shards received	Sleep styles unlocked	Sleep style total
Basic	1	0	0	—	58
	2	41,895	466 Dream Shards	0	58
	3	96,358	605 Dream Shards	0	58
	4	157,104	675 Dream Shards	0	58
	5	228,205	790 Dream Shards	40	98
Great	1	309,675	905 Dream Shards	21	119
	2	414,995	1,170 Dream Shards	57	176
	3	539,088	1,379 Dream Shards	47	223
	4	684,812	1,619 Dream Shards	25	248
	5	839,478	1,719 Dream Shards	30	278
Ultra	1	997,610	1,757 Dream Shards	47	325
	2	1,178,280	2,007 Dream Shards	34	359
	3	1,374,658	2,182 Dream Shards	34	393
	4	1,580,857	2,291 Dream Shards	23	416
	5	1,797,364	2,406 Dream Shards	33	449
Master	1	2,014,314	2,411 Dream Shards	28	477
	2	2,251,791	2,639 Dream Shards	25	502
	3	2,501,141	2,771 Dream Shards	7	509
	4	2,760,321	2,880 Dream Shards	7	516
	5	3,057,187	3,299 Dream Shards	3	519
	6	3,361,630	3,383 Dream Shards	3	522
	7	3,667,816	3,402 Dream Shards	6	528
	8	4,014,149	3,848 Dream Shards	10	538
	9	4,378,519	4,049 Dream Shards	7	545
	10	4,778,794	4,448 Dream Shards	15	560
	11	5,184,989	4,513 Dream Shards	5	565
	12	5,614,239	4,769 Dream Shards	1	566
	13	6,067,795	5,040 Dream Shards	5	571
	14	6,541,407	5,262 Dream Shards	1	572
	15	7,152,862	6,794 Dream Shards	2	574
	16	7,780,648	6,975 Dream Shards	1	575
	17	8,414,117	7,039 Dream Shards	0	575
	18	9,067,058	7,255 Dream Shards	0	575
	19	9,752,517	7,616 Dream Shards	0	575
	20	10,981,171	13,652 Dream Shards	0	575

The kinds of Pokémon that appear on Greengrass Isle in expert mode differ from those that normally appear there. In expert mode, all sleep styles are available for each Pokémon.

Pikachu (Halloween; Purple and Orange hat) and Eevee (Halloween) can only be encountered on Expert mode Greengrass Isle by using their specific incense.

By Snorlax rating

Snorlax rating		★	★★	★★★	★★★★
Basic	1	NatuPumpkabooToxel		—	—
	2	—	—	—	—
	3	—	—	—	—
	4	—	—	—	—
	5			—	—
Great	1		Toxel		—
	2		NatuPumpkaboo
	3	XatuSpiritomb
	4
	5
Ultra	1	GourgeistToxtricityToxtricity
	2		Xatu	NatuToxel
	3			Pumpkaboo	^{[note 1]}Toxel
	4		Spiritomb		Natu
	5	—	Gourgeist
Master	1		ToxtricityToxtricity		Pumpkaboo
	2	—		—
	3	—	—	Xatu
	4	—	—
	5	—	—	—
	6	—			—
	7	—		Gourgeist	Xatu
	8	—
	9	—	—	SpiritombToxtricityToxtricity	Gourgeist
	10	—	—		Spiritomb
	11	—	—	—	ToxtricityToxtricity
	12	—	—	—
	13	—	—	—
	14	—	—		—
	15	—	—		—
	16	—	—		—
	17	—	—	—	—
	18	—	—	—	—
	19	—	—	—	—
	20	—	—	—	—

↑ The available 4★ Ditto sleep styles are Atop-Belly Sleep, Bulbasaur Sleep, Charmander Sleep, Squirtle Sleep and Glaceon Sleep.

By sleep style

Dozing types

There are 43 different Dozing-type Pokémon that can be found here in expert mode, with a total of 169 different sleep styles.

Pokédex No.	Pokémon		Number of sleep styles	Available sleep styles
#0001		Bulbasaur	4	Sunbathing Sleep ★	Sturdy Sleep ★★	Vines-Out Sleep ★★★	Atop-Belly Sleep ★★★★
#0002		Ivysaur	4	Sunbathing Sleep ★	Sturdy Sleep ★★	Vines-Out Sleep ★★★	Atop-Belly Sleep ★★★★
#0003		Venusaur	4	Sunbathing Sleep ★	Sturdy Sleep ★★	Vines-Out Sleep ★★★	Atop-Belly Sleep ★★★★
#0010		Caterpie	4	Sprawled Sleep ★	Droopy-Headed Sleep ★★	String-Shot Sleep ★★★★	Atop-Belly Sleep ★★★★
#0011		Metapod	4	Placid Sleep ★	Wobbling Sleep ★★	Hardened Sleep ★★★	Atop-Belly Sleep ★★★★
#0012		Butterfree	4	Air-Sitting Sleep ★	Floating Sleep ★★	Scale-Scattering Sleep ★★★	Atop-Belly Sleep ★★★★
#0127		Pinsir	4	Fearless Sleep ★	Upright Sleep ★★	Burrowing Sleep ★★★	Atop-Belly Sleep ★★★★
#0152		Chikorita	4	Leaf-Twirling Sleep ★	Droopy-Leaf Sleep ★★	Belly-Up Sleep ★★★	Atop-Belly Sleep ★★★★
#0153		Bayleef	4	Stretching Sleep ★	Bud-Shaking Sleep ★★	Aroma-Wafting Sleep ★★★	Atop-Belly Sleep ★★★★
#0154		Meganium	4	Peaceful Sleep ★	Head-Bobbing Sleep ★★	Bloom-Filled Sleep ★★★	Atop-Belly Sleep ★★★★
#0194		Paldean Wooper	4	Smiling Sleep ★	Big-Yawn Sleep ★★	Mud-Bath Sleep ★★★	Atop-Belly Sleep ★★★★
#0197		Umbreon	4	Crescent Sleep ★	Sitting Sleep ★★	Belly-Up Sleep ★★★	Atop-Belly Sleep ★★★★
#0198		Murkrow	4	Preening Sleep ★	Big-Yawn Sleep ★★	Gem-Gathering Sleep ★★★	Atop-Belly Sleep ★★★★
#0214		Heracross	4	Horn-Shaking Sleep ★	Upright Sleep ★★	Sap-Licking Sleep ★★★	Atop-Belly Sleep ★★★★
#0215		Sneasel	4	Curled-Up Sleep ★	Upright Sleep ★★	Belly-Up Sleep ★★★	Atop-Belly Sleep ★★★★
#0225		Delibird	4	Peaceful Sleep ★	Upright Sleep ★★	Gift-Giving Sleep ★★★	Atop-Belly Sleep ★★★★
#0228		Houndour	4	Howling Sleep ★	Stretching Sleep ★★	Belly-Up Sleep ★★★	Atop-Belly Sleep ★★★★
#0229		Houndoom	4	Lying-Down Sleep ★	Sturdy Sleep ★★	Flame-Blowing Sleep ★★★	Atop-Belly Sleep ★★★★
#0248		Tyranitar	4	Stomach Sleep ★	Imposing Sleep ★★	Spread-Out Sleep ★★★	Atop-Belly Sleep ★★★★
#0252		Treecko	4	Seated Sleep File:Sleep Style 0252-1.png ★	Face-Rubbing Sleep File:Sleep Style 0252-2.png ★★	Dream-Scaling Sleep File:Sleep Style 0252-3.png ★★★	Atop-Belly Sleep ★★★★
#0253		Grovyle	4	Knee-Up Sleep ★	Dream-Stance Sleep ★★	Leaf-Tucked Sleep ★★★	Atop-Belly Sleep ★★★★
#0254		Sceptile	4	Robust Sleep File:Sleep Style 0254-1.png ★	Dream-Stance Sleep File:Sleep Style 0254-2.png ★★	Tree-Tending Sleep ★★★	Atop-Belly Sleep ★★★★
#0288		Vigoroth	4	Impatient Sleep ★	Exercising Sleep ★★	Slacking Sleep ★★★	Atop-Belly Sleep ★★★★
#0302		Sableye	4	Spread-Out Sleep ★	Jerky Sleep ★★	Jewel-Eating Sleep ★★★	Atop-Belly Sleep ★★★★
#0334		Altaria	4	Feather-Nestled Sleep ★	Roosting Sleep ★★	Cotton-Cloud Sleep ★★★	Atop-Belly Sleep ★★★★
#0353		Shuppet	3	Floaty Flopped Sleep ★	Floaty Nodding Sleep ★★	Upside-Down Sleep ★★★
#0354		Banette	4	Neck-Twisting Sleep ★	Arm-Swinging Sleep ★★	Big-Laugh Sleep ★★★	Atop-Belly Sleep ★★★★
#0359		Absol	4	Tucked Sleep ★	Danger-Sensing Sleep ★★	Belly-Up Sleep ★★★	Atop-Belly Sleep ★★★★
#0425		Drifloon	3	Looping Sleep ★	Floating Sleep ★★	Pacifying Sleep ★★★
#0426		Drifblim	3	Big-Loop Sleep ★	Floating Sleep ★★	Pacifying Sleep ★★★
#0430		Honchkrow	4	Preening Sleep ★	Roosting Sleep ★★	Gem-Guarding Sleep ★★★	Atop-Belly Sleep ★★★★
#0442	Spiritomb	Spiritomb	4	Odd Keystone Sleep File:Sleep Style 0442-1.png ★	Nodding-Off Sleep File:Sleep Style 0442-2.png ★★	Face-Down Sleep File:Sleep Style 0442-3.png ★★★	Atop-Belly Sleep File:Sleep Style 0442-4.png ★★★★
#0461		Weavile	4	Seated Sleep ★	Taunting Sleep ★★	Loafing Sleep ★★★	Atop-Belly Sleep ★★★★
#0470		Leafeon	4	Tail-Swinging Sleep ★	Sturdy Sleep ★★	Leaf-Grabbing Sleep ★★★	Atop-Belly Sleep ★★★★
#0710	Pumpkaboo	Pumpkaboo	4	Covered Sleep File:Sleep Style 0710-1.png ★	Floating-Flutter Sleep File:Sleep Style 0710-2.png ★★	Shining Sleep File:Sleep Style 0710-3.png ★★★	Atop-Belly Sleep File:Sleep Style 0710-4.png ★★★★
#0711	Gourgeist	Gourgeist	4	Hugging Sleep File:Sleep Style 0711-1.png ★	Arm-Spreading Sleep File:Sleep Style 0711-2.png ★★	Give-a-Fright Sleep File:Sleep Style 0711-3.png ★★★	Atop-Belly Sleep File:Sleep Style 0711-4.png ★★★★
#0778		Mimikyu	4	Wanna-Curl-Up Sleep ★	Busted Sleep ★★	Copycat Sleep ★★★	Atop-Belly Sleep ★★★★
#0849	Toxtricity	Toxtricity (Amped Form)	4	Seated Sleep File:Sleep Style 0849-1.png ★	Signature-Pose Sleep File:Sleep Style 0849-2.png ★★	Guitar-Strumming Sleep ★★★	Atop-Belly Sleep ★★★★
#0849	Toxtricity	Toxtricity (Low Key Form)	4	Seated Sleep File:Sleep Style 0849L-1.png ★	Bass-Strumming Sleep File:Sleep Style 0849L-2.png ★★	Loafing Sleep ★★★	Atop-Belly Sleep ★★★★
#0906		Sprigatito	4	Tucked Sleep ★	Kneading Sleep ★★	Belly-Up Sleep ★★★	Atop-Belly Sleep ★★★★
#0907		Floragato	4	Curled-Up Sleep ★	Upright Sleep ★★	Play Rough Sleep ★★★	Atop-Belly Sleep ★★★★
#0908		Meowscarada	4	Curled-Up Sleep ★	Bowing Sleep ★★	Magician Sleep ★★★	Atop-Belly Sleep ★★★★
#0980		Clodsire	4	Gaping-Mouth Sleep ★	Sprawled Sleep ★★	Mud-Bath Sleep ★★★	Atop-Belly Sleep ★★★★

Snoozing types

There are 50 different Snoozing-type Pokémon that can be found here in expert mode, with a total of 204 different sleep styles.

Pokédex No.	Pokémon		Number of sleep styles	Available sleep styles
#0014		Charmander	4	Crackling Sleep ★	Tummy-Rub Sleep ★★	Tummy-Up Sleep ★★★	Atop-Belly Sleep ★★★★
#0015		Charmeleon	4	Arm-Pillow Sleep ★	Seated Sleep ★★	Loafing Sleep ★★★	Atop-Belly Sleep ★★★★
#0006		Charizard	4	Stomach Sleep ★	Tummy-Rub Sleep ★★	Tummy-Up Sleep ★★★	Atop-Belly Sleep ★★★★
#0025		Pikachu	4	Curled-Up Sleep ★	Droopy-Eared Sleep ★★	Electrifying Sleep ★★★	Atop-Belly Sleep ★★★★
#0026		Raichu	4	Tail-Waving Sleep ★	Seated Sleep ★★	Grounded-Tail Sleep ★★★	Atop-Belly Sleep ★★★★
#0035		Clefairy	4	Peaceful Sleep ★	Nodding-Off Sleep ★★	Metronome Sleep ★★★	Atop-Belly Sleep ★★★★
#0036		Clefable	4	Peaceful Sleep ★	Nodding-Off Sleep ★★	Metronome Sleep ★★★	Atop-Belly Sleep ★★★★
#0037		Vulpix	4	Curled-Up Sleep ★	Nodding-Off Sleep ★★	Ember Sleep ★★★	Atop-Belly Sleep ★★★★
#0038		Ninetales	4	Stretching Sleep ★	Floaty-Tail Sleep ★★	Tail-Blanket Sleep ★★★	Atop-Belly Sleep ★★★★
#0052		Meowth	4	Curled-Up Sleep ★	Seated Sleep ★★	Pay Day Sleep ★★★	Atop-Belly Sleep ★★★★
#0053		Persian	4	Elegant Sleep ★	Sturdy Sleep ★★	Apologetic Sleep ★★★	Atop-Belly Sleep ★★★★
#0058		Growlithe	4	Stretching Sleep ★	Sitting Sleep ★★	Belly-Up Sleep ★★★	Atop-Belly Sleep ★★★★
#0059		Arcanine	4	Lying-Down Sleep ★	Sitting Sleep ★★	Belly-Up Sleep ★★★	Atop-Belly Sleep ★★★★
#0113		Chansey	4	Seated Sleep ★	Nodding-Off Sleep ★★	Egg-Minding Sleep ★★★	Atop-Belly Sleep ★★★★
#0115		Kangaskhan	4	Parental-Bond Sleep ★	Synchronized Sleep ★★	Early-Rising Sleep ★★★	Atop-Belly Sleep ★★★★
#0132		Ditto	8	Rock-Formed Sleep ★	As-Is Sleep ★★	Pikachu Sleep ★★★	Atop-Belly Sleep ★★★★	Bulbasaur Sleep ★★★★
#0132		Ditto	8	Rock-Formed Sleep ★	As-Is Sleep ★★	Charmander Sleep ★★★★	Squirtle Sleep ★★★★	Glaceon Sleep ★★★★
#0133		Eevee	4	Curled-Up Sleep ★	Droopy-Eared Sleep ★★	Energetic Sleep ★★★	Atop-Belly Sleep ★★★★
#0135		Jolteon	4	Lying-Down Sleep ★	Sitting Sleep ★★	Dream-Sprint Sleep ★★★	Atop-Belly Sleep ★★★★
#0136		Flareon	4	Tail-Swinging Sleep ★	Tucked Sleep ★★	Tail-Wrapped Sleep ★★★	Atop-Belly Sleep ★★★★
#0155		Cyndaquil	4	Sprawled Sleep ★	Hunched Sleep ★★	Flame-Spouting Sleep ★★★	Atop-Belly Sleep ★★★★
#0156		Quilava	4	Arm-Pillow Sleep ★	Flattened Sleep ★★	Flame-Spouting Sleep ★★★	Atop-Belly Sleep ★★★★
#0157		Typhlosion	4	Arm-Pillow Sleep ★	Self-Grooming Sleep ★★	Flame-Spouting Sleep ★★★	Atop-Belly Sleep ★★★★
#0177	Natu	Natu	4	Dream-Jump Sleep File:Sleep Style 0177-1.png ★	Wing-Spreading Sleep File:Sleep Style 0177-2.png ★★	Flapping Sleep File:Sleep Style 0177-3.png ★★★	Atop-Belly Sleep File:Sleep Style 0177-4.png ★★★★
#0178	Xatu	Xatu	4	Future Sight Sleep File:Sleep Style 0178-1.png ★	Head-Bobbing Sleep File:Sleep Style 0178-2.png ★★	Wing-Spreading Sleep ★★★	Atop-Belly Sleep ★★★★
#0179		Mareep	4	Fluffy Sleep ★	Pawing Sleep ★★	Blinking-Tail Sleep ★★★	Atop-Belly Sleep ★★★★
#0180		Flaaffy	4	Sprawled Sleep ★	Fluffy Sleep ★★	Blinking-Tail Sleep ★★★	Atop-Belly Sleep ★★★★
#0181		Ampharos	4	Tail-Scratching Sleep ★	Head-Bobbing Sleep ★★	Glowing-Tail Sleep ★★★	Atop-Belly Sleep ★★★★
#0196		Espeon	4	Foreseeing Sleep ★	Sitting Sleep ★★	Belly-Up Sleep ★★★	Atop-Belly Sleep ★★★★
#0242		Blissey	4	Seated Sleep ★	Wobbling Sleep ★★	Egg-Minding Sleep ★★★	Atop-Belly Sleep ★★★★
#0243		Raikou	3	Energy-Storing Sleep ★	Meditative Sleep ★★	Lightning Sleep ★★★
#0244		Entei	3	Energy-Storing Sleep ★	Meditative Sleep ★★	Volcano Sleep ★★★
#0255		Torchic	4	Curled-Up Sleep File:Sleep Style 0255-1.png ★	Warm Sleep File:Sleep Style 0255-2.png ★★	Rocking Sleep ★★★	Atop-Belly Sleep ★★★★
#0280		Ralts	4	Flattened Sleep ★	Fidgeting Sleep ★★	Snickering Sleep ★★★	Atop-Belly Sleep ★★★★
#0281		Kirlia	4	Seated Bowing Sleep ★	Reverent Sleep ★★	Dancing Sleep ★★★	Atop-Belly Sleep ★★★★
#0282		Gardevoir	4	Skirt-Fluttering Sleep ★	Bashful Sleep ★★	Dress-Flaring Sleep ★★★	Atop-Belly Sleep ★★★★
#0287		Slakoth	4	Slacking Sleep ★	Self-Grooming Sleep ★★	Snacking Sleep ★★★	Atop-Belly Sleep ★★★★
#0289		Slaking	4	Spread-Out Sleep ★	Loafing Sleep ★★	Snacking Sleep ★★★	Atop-Belly Sleep ★★★★
#0311		Plusle	4	Peaceful Sleep File:Sleep Style 0311-1.png ★	Nodding-Off Sleep File:Sleep Style 0311-2.png ★★	Pom-Pom-Waving Sleep ★★★	Atop-Belly Sleep ★★★★
#0312		Minun	4	Peaceful Sleep File:Sleep Style 0312-1.png ★	Nodding-Off Sleep File:Sleep Style 0312-2.png ★★	Pom-Pom-Waving Sleep ★★★	Atop-Belly Sleep ★★★★
#0488		Cresselia	3	Flattened Sleep ★	Floaty-Nodding Sleep ★★	Lunar Blessing Sleep ★★★
#0517		Munna	3	Dream Mist Sleep ★	Floaty Rocking Sleep ★★	Dream Eater Sleep ★★★
#0518		Musharna	3	Floaty-Rubbing Sleep ★	Face-Rubbing Sleep ★★	Dream Mist Sleep ★★★
#0700		Sylveon	4	Curled-Up Sleep ★	Sturdy Sleep ★★	Ribbon-Tangled Sleep ★★★	Atop-Belly Sleep ★★★★
#0702		Dedenne	4	Tail-Curled Sleep ★	Face-Rubbing Sleep ★★	Cheek-Stroking Sleep ★★★	Atop-Belly Sleep ★★★★
#0764		Comfey	4	Flower-Stroking Sleep ★	Floaty Nodding Sleep ★★	Flower Wave Sleep ★★★	Atop-Belly Sleep ★★★★
#0909		Fuecoco	4	One-Eyed Sleep ★	Munching Sleep ★★	Belly-Up Sleep ★★★	Atop-Belly Sleep ★★★★
#0910		Crocalor	4	One-Eyed Sleep ★	Happy-Go-Lucky Sleep ★★	Fireball-Hugging Sleep ★★★	Atop-Belly Sleep ★★★★
#0921		Pawmi	4	Paw-Pad-Rubbing Sleep ★	Sturdy Sleep ★★	Cheek-Stroking Sleep ★★★	Atop-Belly Sleep ★★★★
#0922		Pawmo	4	Curled-Up Sleep ★	Dream-Stance Sleep ★★	Electrifying Sleep ★★★	Atop-Belly Sleep ★★★★
#0923		Pawmot	4	Curled-Up Sleep ★	Dreamy Healing Sleep ★★	Electrifying Sleep ★★★	Atop-Belly Sleep ★★★★

Slumbering types

There are 51 different Slumbering-type Pokémon that can be found here, with a total of 197 different sleep styles.

Pokédex No.	Pokémon		Number of sleep styles	Available sleep styles
#0007		Squirtle	4	Sheltered Sleep ★	Unsheltered Sleep ★★	Overturned Sleep ★★★	Atop-Belly Sleep ★★★★
#0008		Wartortle	4	Sheltered Sleep ★	Unsheltered Sleep ★★	Flattened Sleep ★★★	Atop-Belly Sleep ★★★★
#0009		Blastoise	4	Sheltered Sleep ★	Unsheltered Sleep ★★	Overturned Sleep ★★★	Atop-Belly Sleep ★★★★
#0037		Alolan Vulpix	4	Curled-Up Sleep ★	Nodding-Off Sleep ★★	Powder Snow Sleep ★★★	Atop-Belly Sleep ★★★★
#0038		Alolan Ninetales	4	Stretching Sleep ★	Floaty-Tail Sleep ★★	Tail-Tucked Sleep ★★★	Atop-Belly Sleep ★★★★
#0081		Magnemite	3	Droopy-Float Sleep ★	Magnet-Rise Sleep ★★	Upside-Down Sleep ★★★
#0082		Magneton	3	Linked Sleep ★	Near-Falling Sleep ★★	Unlinked Sleep ★★★
#0083		Farfetch'd	4	Sprawled Sleep ★	Plant-Stalk-at-the-Ready Sleep ★★	Plant-Stalk-Nibbling Sleep ★★★	Atop-Belly Sleep ★★★★
#0084		Doduo	4	Lookout Sleep ★	Lazy-Lookout Sleep ★★	Duo Sleep ★★★	Atop-Belly Sleep ★★★★
#0085		Dodrio	4	Lookout Sleep ★	Lazy-Lookout Sleep ★★	Trio Sleep ★★★	Atop-Belly Sleep ★★★★
#0095		Onix	3	Spiral Sleep ★	Lurching Sleep ★★	Tunneling Sleep ★★★
#0104		Cubone	4	Weepy Sleep ★	Scratchy-Bone Sleep ★★	Pillow-Bone Sleep ★★★	Atop-Belly Sleep ★★★★
#0105		Marowak	4	Huggy-Bone Sleep ★	Scratchy-Bone Sleep ★★	Pillow-Bone Sleep ★★★	Atop-Belly Sleep ★★★★
#0134		Vaporeon	4	Tail-Wagging Sleep ★	Sitting Sleep ★★	Sprawled Sleep ★★★	Atop-Belly Sleep ★★★★
#0158		Totodile	4	One-Eyed Sleep ★	Bitey Sleep ★★	Gaping-Mouth Sleep ★★★	Atop-Belly Sleep ★★★★
#0159		Croconaw	4	One-Eyed Sleep ★	Fangs-Out Sleep ★★	Gaping-Mouth Sleep ★★★	Atop-Belly Sleep ★★★★
#0160		Feraligatr	4	One-Eyed Sleep ★	Intimidating Sleep ★★	Gaping-Mouth Sleep ★★★	Atop-Belly Sleep ★★★★
#0172		Pichu	4	Peaceful Sleep ★	Seated Sleep ★★	Electrifying Sleep ★★★	Atop-Belly Sleep ★★★★
#0173		Cleffa	4	Rocking Sleep ★	Nodding-Off Sleep ★★	Overturned Sleep ★★★	Atop-Belly Sleep ★★★★
#0185		Sudowoodo	4	Pseudo-Wood Sleep ★	Pseudo-Slacking Sleep ★★	Seriously-Slacking Sleep ★★★	Atop-Belly Sleep ★★★★
#0208		Steelix	3	Spiral Sleep ★	Lurching Sleep ★★	Tunneling Sleep ★★★
#0245		Suicune	3	Energy-Storing Sleep ★	Meditative Sleep ★★	Northern-Wind Sleep ★★★★
#0246		Larvitar	4	Stretching Sleep ★	Face-Rubbing Sleep ★★	Earth-Eating Sleep ★★★	Atop-Belly Sleep ★★★★
#0247		Pupitar	4	Falling-Over Sleep ★	Shivering Sleep ★★	Gas-Venting Sleep ★★★	Atop-Belly Sleep ★★★★
#0256		Combusken	4	Seated Sleep ★	Jumping Sleep ★★	Kicking Sleep ★★★	Atop-Belly Sleep ★★★★
#0257		Blaziken	4	Knee-Up Sleep File:Sleep Style 0257-1.png ★	Focus Energy Sleep File:Sleep Style 0257-2.png ★★	Blaze Kick Sleep ★★★	Atop-Belly Sleep ★★★★
#0258		Mudkip	4	Fin-Fluttering Sleep File:Sleep Style 0258-1.png ★	Nodding-Off Sleep File:Sleep Style 0258-2.png ★★	Rock-Hugging Sleep File:Sleep Style 0258-3.png ★★★	Atop-Belly Sleep File:Sleep Style 0258-4.png ★★★★
#0259		Marshtomp	4	Seated Sleep File:Sleep Style 0259-1.png ★	Outflung Sleep File:Sleep Style 0259-2.png ★★	Mud-Bath Sleep File:Sleep Style 0259-3.png ★★★	Atop-Belly Sleep ★★★★
#0260		Swampert	4	Dream-Swimming Sleep File:Sleep Style 0260-1.png ★	Sturdy Sleep File:Sleep Style 0260-2.png ★★	Mud Sport Sleep File:Sleep Style 0260-3.png ★★★	Atop-Belly Sleep ★★★★
#0303		Mawile	4	Flattened Sleep ★	Jaw-Swinging Sleep ★★	Jaw-Hugging Sleep ★★★	Atop-Belly Sleep ★★★★
#0304		Aron	4	Face-Scratching Sleep ★	Stretched Sleep ★★	Iron-Eating Sleep ★★★	Atop-Belly Sleep ★★★★
#0305		Lairon	4	Flattened Sleep ★	Sturdy Sleep ★★	Iron-Eating Sleep ★★★	Atop-Belly Sleep ★★★★
#0306		Aggron	4	Tummy-Rub Sleep ★	Imposing Sleep ★★	Iron-Eating Sleep ★★★	Atop-Belly Sleep ★★★★
#0333		Swablu	4	Roosting Sleep ★	Flapping Sleep ★★	Cotton-Cloud Sleep ★★★	Atop-Belly Sleep ★★★★
#0363		Spheal	4	Flopped Sleep ★	Big-Yawn Sleep ★★	Clapping Sleep ★★★	Atop-Belly Sleep ★★★★
#0364		Sealeo	4	Ground-Tapping Sleep ★	Big-Yawn Sleep ★★	Overturned Sleep ★★★	Atop-Belly Sleep ★★★★
#0365		Walrein	4	Loafing Sleep ★	Majestic Sleep ★★	Fang-Lodged Sleep ★★★	Atop-Belly Sleep ★★★★
#0438		Bonsly	4	Flopped Sleep ★	Upright Sleep ★★	Watery-Eyed Sleep ★★★	Atop-Belly Sleep ★★★★
#0440		Happiny	4	Smiling Sleep ★	Rock-Minding Sleep ★★	Playing-House Sleep ★★★	Atop-Belly Sleep ★★★★
#0459		Snover	4	Seated Sleep ★	Upright Sleep ★★	Berry-Bearing Sleep ★★★	Atop-Belly Sleep ★★★★
#0460		Abomasnow	3	Sighing Sleep ★	Intimidating Sleep ★★	Blizzard Sleep ★★★
#0462		Magnezone	3	Swinging Sleep ★	Watchful Sleep ★★	Upside-Down Sleep ★★★
#0471		Glaceon	4	Arm-Pillow Sleep ★	Sturdy Sleep ★★	Sprawled Sleep ★★★	Atop-Belly Sleep ★★★★
#0475		Gallade	4	Gallant Sleep ★	Cutting Sleep ★★	Dreaming Cut Sleep ★★★	Atop-Belly Sleep ★★★★
#0627		Rufflet	4	Roosting Sleep ★	Flutter Sleep ★★	Fussy Sleep ★★★	Atop-Belly Sleep ★★★★
#0628		Braviary	4	Roosting Sleep ★	Flutter Sleep ★★	Preening Sleep ★★★	Atop-Belly Sleep ★★★★
#0845		Cramorant	4	Preening Sleep ★	Gobbling Sleep ★★	Gorging Sleep ★★★	Atop-Belly Sleep ★★★★
#0848	Toxel	Toxel	4	Nursing Sleep File:Sleep Style 0848-1.png ★	Stretching Sleep File:Sleep Style 0848-2.png ★★	Temper Tantrum Sleep File:Sleep Style 0848-3.png ★★★	Atop-Belly Sleep File:Sleep Style 0848-4.png ★★★★
#0912		Quaxly	4	Seated Sleep ★	Styling Sleep ★★	Disheveled Sleep ★★★	Atop-Belly Sleep ★★★★
#0913		Quaxwell	4	Knee-Up Sleep ★	Styling Sleep ★★	Messy-Tresses Sleep ★★★	Atop-Belly Sleep ★★★★
#0914		Quaquaval	4	Knee-Up Sleep ★	Signature-Pose Sleep ★★	Dream-Dance Sleep ★★★	Atop-Belly Sleep ★★★★

Event-exclusive Pokémon

The following Pokémon could only be found on Greengrass Isle for the duration of certain limited-time events. They were available in their ★ and ★★ sleep styles, as well as their ★★★★ sleep style if they have one. Incense for event-exclusive Pikachu and Eevee can be used here outside of the event period. Incense for Dratini, Ralts, and Stufful could be used here up to a week after the Lapis Lakeside Opening event concluded. Incense for Aron, Shinx, and Grubbin could be used here up to nine days after the Old Gold Power Plant Debut event concluded. Incense for Trapinch, Bagon, and Dwebble could be used here up to a week after the Amber Canyon Debut event concluded.

Glaceon was initially only available during the Holiday 2023 — Double Dream Shard Research event, but it was later made available on Greengrass Isle permanently.

By Snorlax rating

Snorlax rating		★	★★	★★★	★★★★
Basic	1	—	—	—	—
	2		—	—	—
	3		—	—	—
	4		—	—	—
	5		—	—	—
Great	1	—		—	—
	2			—	—
	3	—		—	—
	4	—		—
	5	—	—	—	—
Ultra	1	—		—
	2		—	—
	3	—	—	—	—
	4	—	—	—	—
	5	—	—	—	—
Master	1	—		—
	2		—	—
	3	—	—	—	—
	4		—	—	—
	5	—	—	—	—
	6	—		—	—
	7		—	—
	8	—		—	—
	9		—	—
	10	—	—	—	—
	11	—		—	—
	12	—	—	—
	13	—		—	—
	14	—	—	—
	15	—	—	—	—
	16	—	—	—	—
	17	—	—	—	—
	18	—	—	—	—
	19	—	—	—	—
	20	—	—	—	—

By sleep style

Dozing types

Pokédex No.	Pokémon		Number of sleep styles	Available sleep styles			Event
#0094		Gengar	3	Mischievous Sleep ★	Smirking Sleep ★★	Atop-Belly Sleep ★★★★	Halloween 2023 — Double Candy Research Halloween 2024 — Double Candy Research Halloween 2025 — Double Candy Research
#0147		Dratini	3	Coiled Sleep ★	Wriggly Sleep ★★	Atop-Belly Sleep ★★★★	Lapis Lakeside opening New Year 2025
#0371	Bagon	Bagon	3	Flying-Dream Sleep ★	Big-Yawn Sleep ★★	Atop-Belly Sleep ★★★★	Amber Canyon opening
#0426		Drifblim	2	Big Loop Sleep ★	Floating Sleep ★★		Halloween 2024 — Double Candy Research Halloween 2025 — Double Candy Research
#0557	Dwebble	Dwebble	3	Sheltered Sleep ★	Unsheltered Sleep ★★	Atop-Belly Sleep ★★★★	Amber Canyon opening
#0736		Grubbin	3	Wobbling Sleep ★	Stretched Sleep ★★	Atop-Belly Sleep ★★★★	Old Gold Power Plant opening New Years 2025
#0911		Skeledirge	3	One-Eyed Sleep ★	Sturdy Sleep ★★	Atop-Belly Sleep ★★★★	Halloween 2024 — Double Candy Research Halloween 2025 — Double Candy Research

Snoozing types

Pokédex No.	Pokémon		Number of sleep styles	Available sleep styles			Event
#0025		Pikachu (Halloween)Orange Hat	2	Curled-Up Sleep ★	Droopy-Eared Sleep ★★		Halloween 2023 — Double Candy Research Halloween 2024 — Double Candy Research Halloween 2025 — Double Candy Research
#0025		Pikachu (Holiday)	2	Curled-Up Sleep ★	Gift-Giving Sleep ★★		Holiday 2023 — Double Dream Shard Research
#0025		Pikachu (Halloween)Purple Hat	2	Curled-Up Sleep ★	Droopy-Eared Sleep ★★		Halloween 2024 — Double Candy Research Halloween 2025 — Double Candy Research
#0133		Eevee (Holiday)	2	Curled-Up Sleep ★	Gift-Giving Sleep ★★		Holiday 2024 — Double Dream Shard Research
#0133	Eevee	Eevee (Halloween)	2	Curled-Up Sleep File:Sleep Style 0133-1 halloween.png ★	Droopy-Eared Sleep File:Sleep Style 0133-2 halloween.png ★★		Halloween 2025 — Double Candy Research
#0280		Ralts	3	Flattened Sleep ★	Fidgeting Sleep ★★	Atop-Belly Sleep ★★★★	Lapis Lakeside opening New Years 2025
#0403		Shinx	3	Dream-Sprint Sleep ★	Sturdy Sleep ★★	Atop-Belly Sleep ★★★★	Old Gold Power Plant opening New Years 2025
#0922		Pawmo	3	Curled-Up Sleep ★	Dream-Stance Sleep ★★	Atop-Belly Sleep ★★★★	Holiday 2024 — Double Dream Shard Research
#0923		Pawmot	3	Curled-Up Sleep ★	Dreamy Healing Sleep ★★	Atop-Belly Sleep ★★★★	Holiday 2024 — Double Dream Shard Research

Slumbering types

Pokédex No.	Pokémon		Number of sleep styles	Available sleep styles			Event
#0037		Vulpix (Alolan Form)	3	Curled-Up Sleep ★	Nodding-Off Sleep ★★	Atop-Belly Sleep ★★★★	Holiday 2024 — Double Dream Shard Research
#0094		Ninetales (Alolan Form)	3	Stretching Sleep ★	Flaoty-Tail Sleep ★★	Atop-Belly Sleep ★★★★	Holiday 2024 — Double Dream Shard Research
#0304		Aron	3	Face-Scratching Sleep ★	Stretched Sleep ★★	Atop-Belly Sleep ★★★★	Old Gold Power Plant opening New Years 2025
#0328	Trapinch	Trapinch	3	Sprawled Sleep ★	Stretched Sleep ★★	Atop-Belly Sleep ★★★★	Amber Canyon opening
#0364		Sealeo	3	Ground-Tapping Sleep ★	Big-Yawn Sleep ★★	Atop-Belly Sleep ★★★★	Holiday 2024 — Double Dream Shard Research
#0365		Walrein	3	Loafing Sleep ★	Majestic Sleep ★★	Atop-Belly Sleep ★★★★	Holiday 2024 — Double Dream Shard Research
#0459		Snover	3	Seated Sleep ★	Upright Sleep ★★	Atop-Belly Sleep ★★★★	Holiday 2023 — Double Dream Shard Research Holiday 2024 — Double Dream Shard Research
#0460		Abomasnow	2	Sighing Sleep ★	Intimidating Sleep ★★		Holiday 2023 — Double Dream Shard Research Holiday 2024 — Double Dream Shard Research
#0759		Stufful	3	Flailing Sleep ★	Sturdy Sleep ★★	Atop-Belly Sleep ★★★★	Lapis Lakeside opening New Years 2025

Appearance

Regular

During the 2023 Halloween event

During the 2024 Halloween event

During the 2023 Holiday event

During the 2024 Holiday event

During the Raikou Research event

During the Entei Research event

During the Suicune Research event

During the First Anniversary Fest

During the Second Anniversary Fest

Names

Language	Name	Origin
Japanese	ワカクサ本島 Wakakusa Hontō	From 若草色 wakakusa-iro (chartreuse green color of young grass)
English	Greengrass Isle	From green and grass
German	Grasgrün-Insel	From Gras (grass) and Grün (green)
Spanish	Isla Verdegal	From verdegal (green field)
French	Île Vertepousse	From vert (green) and pousse (sprout)
Italian	Isola Erbaverde	From erba (grass) and verde (green)
Korean	연둣빛 본섬 Yeondut-bit Bonseom	From 연둣빛 yeondut-bit (yellow green)
Chinese (Mandarin)	萌綠之島 Ménglǜ zhī Dǎo	From 萌 méng (to sprout) and 綠 lǜ / luhk (green)
Chinese (Cantonese)	萌綠之島 Màhngluhk jī Dóu	From 萌 méng (to sprout) and 綠 lǜ / luhk (green)

Pokémon Sleep locations

Greengrass Isle • Cyan Beach • Taupe Hollow • Snowdrop Tundra • Lapis Lakeside • Old Gold Power Plant • Amber Canyon

Expert Mode

Greengrass Isle

This article is part of both Project Sidegames and Project Locations, Bulbapedia projects that, together, aim to write comprehensive articles on locations in the sidegames.

[Ditto-1] The available 4★ Ditto sleep styles are Atop-Belly Sleep and Bulbasaur Sleep.

[Ditto-2] The available 4★ Ditto sleep styles are Atop-Belly Sleep, Bulbasaur Sleep, Charmander Sleep, Squirtle Sleep and Glaceon Sleep.

[note 1]

[note 1]