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[[File:Super Training screen XY.png|thumb|right|The initial screen]]
[[File:Super Training party XY.png|thumb|230px|Super Training with the player's party]]
'''Super Training''' (Japanese: '''スーパートレーニング''' ''Super Training'') is a method of Pokémon training introduced in the [[Pokémon X and Y]] games. It is a feature created by [[Clemont]] which allows players to train their Pokémon on the touch screen from anywhere at any time. Super Training allows the player to not increase their Pokémon's level, but instead raise its stats (i.e. [[effort values]]). It is possible to access Super Training via the [[Player Search System]] and [[Pokémon-Amie]].
[[File:Super Training screen XY.png|thumb|230px|Super Training with the player's party]]
'''Super Training''' (Japanese: '''スーパートレーニング''' ''Super Training''), commonly abbreviated as '''ST''' (Japanese: '''スパトレ''' ''SuperTra''), is a method of Pokémon training introduced in the [[Pokémon X and Y]] games. It is a feature created by [[Clemont]] which allows players to train their Pokémon on the touch screen from anywhere at any time. Super Training allows the player to not increase their Pokémon's level, but instead raise its stats (i.e. [[effort values]]). Super Training is accessible among the paged features on the bottom screen of the 3DS in X and Y, immediately left of the [[Player Search System]] and right of [[Pokémon-Amie]]; in {{pkmn|Omega Ruby and Alpha Sapphire}}, it is at the bottom of the PlayNav menu of the [[PokéNav Plus]].


==Super-Training Regimens==
The first time the player accesses Super Training, they are shown a video and taken through two tutorials demonstrating how to use Super-Training Regimens (against a virtual {{p|Scatterbug}} and {{p|Spewpa}}) to increase a Pokémon's stats, and how to use training bags in the Core Training screen to do the same.
 
[[File:XY Prerelease Super Training.png|thumb|Battling against a {{p|Geodude}} balloon]]
Super-Training Regimens, a part of Super Training, is a way to strengthen a Pokémon by making it face off against giant Pokémon-shaped balloons in a soccer-like game. This new mechanic is a supplement to EV-training.
 
Below are the Pokémon that can be faced:
 
{|style="margin:auto; background: #{{tough color}}; {{roundy|10px}}; border: 5px solid #{{fighting color dark}}"
! Rank
! HP
! Attack
! Defense
! Special Attack
! Special Defense
! Speed
! EVs
|- style="background:#fff"
| 1
| {{p|Wailmer}}  
| {{p|Axew}}  
| {{p|Geodude}}
| {{p|Magnemite}}
| {{p|Tentacool}}
| {{p|Noibat}}
| 4
|- style="background:#fff"
| 2
| {{p|Relicanth}}
| {{p|Fraxure}}
| {{p|Graveler}}
| {{p|Magneton}}
| {{p|Tentacruel}}
| {{p|Aerodactyl}}
| 8
|- style="background:#fff"
| 3
| {{p|Wailord}}
| {{p|Haxorus}}
| {{p|Golem}}
| {{p|Magnezone}}
| {{p|Dragalge}}
| {{p|Noivern}}
| 12
|}


==Core Training==
==Core Training==
[[File:Super Training bags XY.jpg|thumb|Selecting a training bag for Core Training]]
The main Super Training screen is referred to as Core Training (Japanese: '''ベーストレーニング''' ''Base Training''), where players can use training bags to help boost their Pokémon's growth. The player may earn additional training bags by participating in Super-Training Regimens, or by "punching" (tapping) repeatedly on the empty training bag on this screen. Pokémon will also hit the training bag automatically, once per minute, occasionally finding training bags on their own.


With Core Training (Japanese: '''ベーストレーニング''' ''Base Training''), players can use training bags to help boost their Pokémon's growth. By participating in Super-Training Regimens, a player can earn more training bags to use.The player may also "punch" (tap) on the empty training bag on the main screen of Super Training and obtain training bags. In the main section of Super Training there are six areas to train Pokémon. HP Training, Special Attack Training, Attack Training, Special Defense Training, Speed Training, and Defense Training. There are 3 levels of each type of Super Training. The player must beat all types of training on the first level before unlocking the second, and beat all on the second before unlocking the third. Instead of Berries, the player can reset the Pokémon's [[Effort Values]] by the reset bag, which resets all obtained [[Effort Values]]. The reset bag can only be obtained by tapping the empty bag on the main Super Training screen until a reset bag is given to the player.
Occasionally, the player's Pokémon will take a rest from Core Training, indicated by the Pokémon lying on its side with a "..." displayed above it and a refusal to participate in a Super-Training Regimen (or accept a new training bag); tapping the Pokémon will wake it up and give it a second wind (shown as a smiley above the Pokémon), which doubles the speed at which the Pokémon can finish off a training bag.
 
{{right clear}}
==Training Bags==
===Training Bags===
 
{| class="roundy" style="margin:auto; background: #{{tough color}}; border: 3px solid #{{fighting color dark}}"
{|style="margin:auto; background: #{{tough color}}; {{roundy|10px}}; border: 5px solid #{{fighting color dark}}"  
! colspan=2 | Bag
! Bag
! Hits
! Hits
! Effect
! Effect
|- style="background:#fff"  
|- style="background:#fff"
| Small  
| class="c" | [[File:ST basic bag.png]]
| 10  
| None
| +1 EV to the specified stat
| —
|- style="background:#fff"  
| —
| Medium  
|- style="background:#fff"
| [[File:ST HP Bag S.png]] [[File:ST Attack Bag S.png]] [[File:ST Defense Bag S.png]] [[File:ST Sp. Atk Bag S.png]] [[File:ST Sp. Def Bag S.png]] [[File:ST Speed Bag S.png]]
| Small
| 10
| +1 [[Effort values|EV]] to the specified stat
|- style="background:#fff"
| [[File:ST HP Bag M.png]] [[File:ST Attack Bag M.png]] [[File:ST Defense Bag M.png]] [[File:ST Sp. Atk Bag M.png]] [[File:ST Sp. Def Bag M.png]] [[File:ST Speed Bag M.png]]
| Medium
| 25
| 25
| +4 EV to the specified stat
| +4 EV to the specified stat
|- style="background:#fff;"  
|- style="background:#fff"
| Large  
| [[File:ST HP Bag L.png]] [[File:ST Attack Bag L.png]] [[File:ST Defense Bag L.png]] [[File:ST Sp. Atk Bag L.png]] [[File:ST Sp. Def Bag L.png]] [[File:ST Speed Bag L.png]]
| Large
| 50
| 50
| +12 EV to the specified stat
| +12 EV to the specified stat
|- style="background:#fff"
|- style="background:#fff"
| class="c" | [[File:ST Big Shot Bag.png]]
| Big Shot
| Big Shot
| 10
| 10
| Increases the size of the balls in the next Super Training Regimen.
| Increases the size of the Pokémon's shots in the next Super-Training Regimen.
|- style="background:#fff"
|- style="background:#fff"
| class="c" | [[File:ST Double-Up Bag.png]]
| Double-Up
| Double-Up
| 10
| 10
| Doubles base-stat increases the next time the Pokémon takes on a Super-Training Regimen.
| Doubles maximum base-stat increases the next time the Pokémon takes on a Super-Training Regimen.
|- style="background:#fff"
|- style="background:#fff"
| class="c" | [[File:ST Reset Bag.png]]
| Reset
| Reset
| 100
| 100
| Completely resets all of the base stats of a Pokémon.
| Resets all EVs of a Pokémon.
|- style="background:#fff"
|- style="background:#fff"
| Soothing  
| class="c" | [[File:ST Soothing Bag.png]]
| Soothing
| 250
| 250
| Makes the Pokémon more friendly.
| +20 [[friendship|Friendship]].
|- style="background:#fff"
|- style="background:#fff"
| class="c" | [[File:ST Strength Bag.png]]
| Strength
| Strength
| 10
| 10
| Doubles the number of points earned per shot in the next Super Training Regimen.
| Doubles the number of points earned per shot in the next Super-Training Regimen.
|- style="background:#fff"
|- style="background:#fff"
| class="c" | [[File:ST Swiftness Bag.png]]
| Swiftness
| Swiftness
| 10
| 10
| Increases speed in the next Super Training Regimen.
| Increases speed in the next Super-Training Regimen.
|- style="background:#fff"
|- style="background:#fff"
| class="c" | [[File:ST Team Flare Bag.png]]
| Team Flare
| Team Flare
| 10
| 10
| Reduces the amount of strikes required to break other bags.
| Reduces the amount of strikes required to break another bag by half.
|-
| class="c" style="background:#fff; {{roundybl|5px}}" | [[File:ST Toughen-Up Bag.png]]
| style="background:#fff" | Toughen-Up
| style="background:#fff" | 10
| style="background:#fff; {{roundybr|5px}}" | Reduces the number of points lost per hit in the next Super-Training Regimen.
|}
 
The small, medium and large stat bags are all patterned to resemble a three-stage line of Pokémon which specializes in that stat. The HP bags resemble {{p|Azurill}}, {{p|Marill}}, and {{p|Azumarill}}; Attack bags resemble {{p|Machop}}, {{p|Machoke}}, and {{p|Machamp}}; Defense bags resemble {{p|Aron}}, {{p|Lairon}}, and {{p|Aggron}}; Special Attack bags resemble {{p|Litwick}}, {{p|Lampent}}, and {{p|Chandelure}}; Special Defense bags resemble {{p|Flabébé}}, {{p|Floette}}, and {{p|Florges}}; while Speed bags resemble {{p|Zubat}}, {{p|Golbat}}, and {{p|Crobat}}.
 
Bags that boost a Pokémon's performance in a Super-Training Regimen cannot be combined with each other, but remain in effect until the Pokémon actually participates in a regimen.
 
===The Effort-o-Meter===
[[File:Super Training Effort-O-Meter comparison.png|thumb|300px|Comparison of a {{p|Mewtwo}} and {{p|Pikachu}}'s Effort-o-Meters]]
The Effort-o-Meter displays a Pokémon's stats as a graph ({{wp|radar chart}}) on the Core Training screen. Many Pokémon have stats that grow more easily than others, and stats that take more time to grow than others. The inner green part of the Effort-o-Meter's graph shows stat levels related to the Pokémon's [[base stat]]s (as dictated by its species), while the outer yellow portion shows [[effort values]] gained through Super Training.
 
A vertical meter to the right of this graph shows the Pokémon's cumulative training progress across all its stats; when this reaches its maximum value, the player is notified and the Pokémon is declared a Fully Trained Pokémon (indicated by a <span style="background: #11CCAA; padding: 8px 0px">[[File:ST Fully Trained icon.png]]</span> icon to the left of its name) and becomes eligible for Secret Super-Training Regimens.
 
In addition to EV-reducing [[Berry|Berries]], the player can reset the Pokémon's stat increases with a Reset Bag, which resets all obtained effort values. The Reset Bag is never given as a prize for completing a Training Regimen; it can only be obtained by tapping the empty bag on the main Super Training screen.
 
==Super Training Regimens==
{{incomplete|section|Needs specific number values on damage dealt in the Super Training regimen}}
[[File:Super Training regimens XY.jpg|thumb|Super Training Lv. 1 Regimens]]
[[File:XY Prerelease Super Training.png|thumb|{{p|Froakie}} battling against a {{p|Geodude}} Balloon Bot]]
 
Super-Training Regimens, a part of Super Training, strengthens a Pokémon by making it face off against giant Pokémon-shaped "Balloon Bots" in a soccer-like game where the player scores points by striking targets on the Balloon Bot. Completing a regimen awards an increase to the Pokémon's stats (in the same way that stat training bags in Core Training do); completing it within a specified target time also earns the Pokémon a medal.
 
Initially, only Lv.1 Super-Training Regimens are available; Lv.2 and Lv.3 training regimens are unlocked by completing all six regimens of each level the first time (with any Pokémon).
 
Unlike [[vitamin]]s and training bags, a Pokémon may participate in a Super-Training Regimen at any time, even if its stat(s) (as shown on the Core Training screen) have hit their maximum values, and obtain Training Bags as prizes.
 
The table below describes the Balloon Bots that are fought in each regimen and the total score needed to defeat them.
{| class="roundy" style="margin:auto; background: #{{tough color}}; border: 3px solid #{{fighting color dark}}"
! Lv.
! HP
! Attack
! Defense
! Special Attack
! Special Defense
! Speed
! EVs
|- style="background:#fff"
|- style="background:#fff"
| Toughen-Up
| 1
| 10
| {{p|Wailmer}} (500)
| Reduces the number of points lost per hit in the next Super Training Regimen.
| {{p|Axew}} (300)
| {{p|Geodude}} (250)
| {{p|Magnemite}} (300)
| {{p|Tentacool}} (200)
| {{p|Noibat}} (200)
| 4
|- style="background:#fff"
| 2
| {{p|Relicanth}} (2500)
| {{p|Fraxure}} (1500)
| {{p|Graveler}} (1500)
| {{p|Magneton}} (1500)
| {{p|Tentacruel}} (1000)
| {{p|Aerodactyl}} (1000)
| 8
|-
| style="background:#fff; {{roundybl|5px}}" | 3
| style="background:#fff" | {{p|Wailord}} (4000)
| style="background:#fff" | {{p|Haxorus}} (2500)
| style="background:#fff" | {{p|Golem}} (2500)
| style="background:#fff" | {{p|Magnezone}} (2500)
| style="background:#fff" | {{p|Dragalge}} (2000)
| style="background:#fff" | {{p|Noivern}} (2000)
| style="background:#fff; {{roundybr|5px}}" | 12
|}
|}


The small, medium and large stat bags are all patterned to resemble a line of Pokémon which specialises in that stat. The HP bags resemble {{p|Azurill}}, {{p|Marill}} and {{p|Azumarill}}; Attack bags resemble {{p|Machop}}, {{p|Machoke}} and {{p|Machamp}}; Defense bags resemble {{p|Aron}}, {{p|Lairon}} and {{p|Aggron}}; Special Attack bags resemble {{p|Litwick}}, {{p|Lampent}} and {{p|Chandelure}}; Special Defense bags resemble {{p|Flabébé}}, {{p|Floette}} and {{p|Florges}}; while Speed bags resemble {{p|Zubat}}, {{p|Golbat}} and {{p|Crobat}}.
===Shot types===
{{main|List of Pokémon by Super Training Energy Shot}}
Each species of Pokémon has a different-colored Energy Shot in Super-Training Regimens, with each type having a different effect. The table below describes the attributes of each type of shot.
 
{| class="roundy" style="margin:auto; background: #{{tough color}}; border: 3px solid #{{fighting color dark}}"
! Color
! Effect
|- style="background:#fff"
| Black
| Average shot, Average power
|- style="background:#fff"
| Yellow
| Fires multiple shots in succession after charging, smaller shot size, lowest power, Guts Shots don't use as much of the Guts Meter
|- style="background:#fff"
| Orange
| Larger shot size, second lowest power
|- style="background:#fff"
| Green
| Slowest shot speed, larger shot size, highest max power, Guts Shots decrease Guts Meter more
|-
| style="background:#fff; {{roundybl|5px}}" | Blue
| style="background:#fff; {{roundybr|5px}}" | Higher shot speed, smaller shot size, second highest max power, Guts Shots decrease Guts Meter more
|}


==The Effort-o-Meter==
===Influence of stats===
The Pokémon's performance during a Super Training Regimen is influenced by its own stats:


With the Effort-o-Meter, it is possible to check a Pokémon's stats through the graph on the Super Training main menu screen. Many Pokémon have stats that grow more easily than others, and stats that take more time to grow than others. The inner green part of the Effort-o-Meter's graph shows stat levels related to the Pokémon's base stats, while the outer yellow portion shows Effort Values.
{| class="roundy" style="margin:auto; background: #{{tough color}}; border: 3px solid #{{fighting color dark}}"
! Stat
! Effect
|- style="background:#fff"
| HP
| Increases shot size, reduces point loss when hit by an attack
|- style="background:#fff"
| Attack, Sp.Atk
| Increases the power of the Pokémon's shots
|- style="background:#fff; {{roundybl|5px}}"
| Defense, Sp.Def
| Guts meter fills faster, can block for longer
|- style="background:#fff; {{roundybr|5px}}"
| Speed
| Increases shot and movement speed
|}


==Secret Super Training==
===Secret Super Training===
{{incomplete|section|prizes}}
[[File:Super Training mega aggron balloon XY.jpg|thumb|{{p|Greninja}} facing off against a Mega {{p|Aggron}} Balloon Bot]]
Secret Super Training is only accessible to Fully Trained Pokémon. There is only one regimen in Level 4, there are four regimens in Level 5, four in Level 6, three in Level 7 and one in Level 8. Many of these Secret Super-Training Regimens involve Circuit Training, which means battling more than one Balloon Bot. After defeating each Balloon Bot (except the final one), 30 seconds are added to "time remaining".
A set of twelve Secret Super-Training Regimens are accessible exclusively to Fully Trained Pokémon. Many of these Secret Super-Training Regimens involve Circuit Training: battling more than one Balloon Bot in sequence. During Circuit Training, the timer is extended by 30 seconds between each Balloon Bot.


Unlike in regular Super-Training Regimens where each rank of regimens are unlocked at once, each Secret Super-Training Regimen is unlocked sequentially.
Unlike in regular Super-Training Regimens where each rank of regimens is unlocked at once, each Secret Super-Training Regimen is unlocked in sequence.


In Secret Super Training, if the player achieves the target time, they will also receive an item as a reward, in addition to a training bag. The more the target time is beaten by, the more likely the player is to receive a rare item.
In Secret Super Training, if the player achieves the target time, they will also receive an item as a reward, in addition to a training bag. The more the target time is beaten by, the more likely the player is to receive a rare item.


Achieving the target time in all Super-Training and Secret Super-Training Regimens makes the Pokémon a Supremely Trained Pokémon.
Achieving the target time in all Super Training and Secret Super-Training Regimens declares the Pokémon a Supremely Trained Pokémon (indicated by a <span style="background: #11CCAA; padding: 8px 0px">[[File:ST Supremely Trained icon.png]]</span> icon to the left of its name). Supremely Trained Pokémon can receive the [[List of Ribbons in the games#Training Ribbon|Training Ribbon]] from a woman in [[North Boulevard|Café Ultimo]] in [[Lumiose City]]{{sup/6|XY}} or from the [[Black Belt (Trainer class)|Black Belt]] in front of [[Dewford Town]]'s [[Pokémon Center]].{{sup/6|ORAS}}


{|style="margin:auto; background: #{{tough color}}; {{roundy|10px}}; border: 5px solid #{{fighting color dark}}"  
Once a Pokémon is eligible for Secret Super Training it retains that distinction permanently; reducing its EVs (e.g. using a Reset Bag) does not disqualify it from participating in Secret Super-Training Regimens.
! Rank
{{right clear}}
{| class="roundy" style="margin:auto; background: #{{tough color}}; border: 3px solid #{{fighting color dark}}"
! Lv.
! Regimen name
! Regimen name
! Balloon Bots
! Balloon Bots
! Prizes
! Prizes
|- style="background:#fff"  
|- style="background:#fff"
| 4
| 4
| The Troubles Keep on Coming?!
| The Troubles Keep on Coming?!
| {{p|Aurorus}}<br>{{p|Tyrantrum}}  
| {{p|Aurorus}} (1800)<br>{{p|Tyrantrum}} (1800)
| [[Fresh Water]]
| {{Bag2|Pretty Wing}}, {{Bag2|Fresh Water}}, {{Bag2|Health Wing}}, {{Bag2|Muscle Wing}}, {{Bag2|Genius Wing}}, {{Bag2|Swift Wing}}, {{Bag2|Resist Wing}}, {{Bag2|Clever Wing}}
|- style="background:#fff"  
|- style="background:#fff"
| 5
| 5
| The Leaf Stone Cup Begins!
| The Leaf Stone Cup Begins!
| {{p|Venusaur}}
| {{p|Venusaur}} (3600)
| [[Stardust]], {{evostone|Leaf Stone}}
| {{Bag2|Pretty Wing}}, {{Bag2|Soda Pop}}, {{Bag2|Stardust}}, {{Bag2|Hard Stone}}, {{Bag2|Leaf Stone}}
|- style="background:#fff"  
|- style="background:#fff"
| 5
| 5
| The Fire Stone Cup Begins!
| The Fire Stone Cup Begins!
| {{p|Charizard}}
| {{p|Charizard}} (3600)
| [[Soda Pop]], {{evostone|Fire Stone}}
| {{Bag2|Pretty Wing}}, {{Bag2|Soda Pop}}, {{Bag2|Stardust}}, {{Bag2|Hard Stone}}, {{Bag2|Fire Stone}}
|- style="background:#fff"  
|- style="background:#fff"
| 5
| 5
| The Water Stone Cup Begins!
| The Water Stone Cup Begins!
| {{p|Blastoise}}
| {{p|Blastoise}} (3600)
| [[Stardust]], {{evostone|Water Stone}}
| {{Bag2|Pretty Wing}}, {{Bag2|Soda Pop}}, {{Bag2|Stardust}}, {{Bag2|Hard Stone}}, {{Bag2|Water Stone}}
|- style="background:#fff"  
|- style="background:#fff"
| 5
| 5
| Follow Those Fleeing Goals!
| Follow Those Fleeing Goals!
| {{p|Stunfisk}}
| {{p|Stunfisk}} (4800)
| [[Soda Pop]]
| {{Bag2|Pretty Wing}}, {{Bag2|Soda Pop}}, {{Bag2|Stardust}}, {{Bag2|Hard Stone}}, {{Bag2|Thunder Stone}}
|- style="background:#fff"  
|- style="background:#fff"
| 6
| 6
| Watch Out! That's One Tricky Second Half!
| Watch Out! That's One Tricky Second Half!
| {{p|Aegislash}} (Shield Forme)
| {{p|Aegislash}} (Shield Forme) (4800)
| [[Stardust]], [[Dusk Stone]]
| {{Bag2|Pretty Wing}}, {{Bag2|Soda Pop}}, {{Bag2|Stardust}}, {{Bag2|Hard Stone}}, {{Bag2|Dusk Stone}}
|- style="background:#fff"  
|- style="background:#fff"
| 6
| 6
| An Opening of Lighting-Quick Attacks!
| An Opening of Lightning-Quick Attacks!
| {{p|Roserade}}
| {{p|Roserade}} (4800)
| [[Soda Pop]]
| {{Bag2|Pretty Wing}}, {{Bag2|Soda Pop}}, {{Bag2|Stardust}}, {{Bag2|Hard Stone}}, {{Bag2|Shiny Stone}}
|- style="background:#fff"  
|- style="background:#fff"
| 6
| 6
| Those Long Shots Are No Long Shot!
| Those Long Shots Are No Long Shot!
| {{p|Gallade}}
| {{p|Gallade}} (5600)
| [[Soda Pop]]
| {{Bag2|Pretty Wing}}, {{Bag2|Soda Pop}}, {{Bag2|Stardust}}, {{Bag2|Hard Stone}}, {{Bag2|Dawn Stone}}
|- style="background:#fff"  
|- style="background:#fff"
| 7
| 7
| Scatterbug Lugs Back!
| Scatterbug Lugs Back!
| {{p|Scatterbug}}<br>{{p|Spewpa}}<br>{{p|Vivillon}}
| {{p|Scatterbug}} (1200)<br>{{p|Spewpa}} (2400)<br>{{p|Vivillon}} (3600)
| [[Lemonade]], [[Genius Wing]]
| {{Bag2|Pretty Wing}}, {{Bag2|Lemonade}}, {{Bag2|Genius Wing}}, {{Bag2|Muscle Wing}}, {{Bag2|Swift Wing}}, {{Bag2|PP Up}}
|- style="background:#fff"  
|- style="background:#fff"
| 7
| 7
| A Barrage of Bitbots!
| A Barrage of Bitbots!
| {{p|Probopass}}
| {{p|Probopass}} (7200)
| [[Resist Wing]]
| {{Bag2|Pretty Wing}}, {{Bag2|Lemonade}}, {{Bag2|Health Wing}}, {{Bag2|Resist Wing}}, {{Bag2|Clever Wing}}, {{Bag2|PP Up}}
|- style="background:#fff"  
|- style="background:#fff"
| 7
| 7
| Drag Down Hydreigon!
| Drag Down Hydreigon!
| {{p|Deino}}<br>{{p|Zweilous}}<br>{{p|Hydreigon}}
| {{p|Deino}} (1600)<br>{{p|Zweilous}} (2400)<br>{{p|Hydreigon}} (4800)
| [[Sun Stone]]
| {{Bag2|Pretty Wing}}, {{Bag2|Lemonade}}, {{Bag2|Stardust}}, {{Bag2|Sun Stone}}, {{Bag2|Moon Stone}}, {{Bag2|PP Up}}
|- style="background:#fff"  
|- style="background:#fff"
| 8
| 8
| The Battle for the Best: Version X!{{sup/6|X}}
| The Battle for the Best: Version X!{{sup/6|X}}<br>The Battle for the Best!{{sup/6|AS}}
| {{p|Larvitar}}<br>{{p|Pupitar}}<br>{{p|Tyranitar}}<br>[[Mega Evolution|Mega]] Tyranitar
| {{p|Larvitar}} (1200)<br>{{p|Pupitar}} (2400)<br>{{p|Tyranitar}} (3600)<br>[[Mega Evolution|Mega]] Tyranitar (5600)
| ?
| {{Bag2|Pretty Wing}}, {{Bag2|Moomoo Milk}}, {{Bag2|Leaf Stone}}, {{Bag2|Water Stone}}, {{Bag2|Thunder Stone}}, {{Bag2|Fire Stone}}, {{Bag2|PP Up}}, {{Bag2|PP Max}}
|- style="background:#fff"  
|- style="background:#fff"
| 8
| 8
| The Battle for the Best: Version Y!{{sup/6|Y}}
| The Battle for the Best: Version Y!{{sup/6|Y}}<br>The Battle for the Best!{{sup/6|OR}}
| {{p|Aron}}<br>{{p|Lairon}}<br>{{p|Aggron}}<br>[[Mega Evolution|Mega]] Aggron
| {{p|Aron}} (1200)<br>{{p|Lairon}} (2400)<br>{{p|Aggron}} (3600)<br>[[Mega Evolution|Mega]] Aggron (5600)
| [[Moomoo Milk]]
| {{Bag2|Pretty Wing}}, {{Bag2|Moomoo Milk}}, {{Bag2|Leaf Stone}}, {{Bag2|Water Stone}}, {{Bag2|Thunder Stone}}, {{Bag2|Fire Stone}}, {{Bag2|PP Up}}, {{Bag2|PP Max}}
|}
|}
==In the manga==
[[File:Super Training Adventures.png|thumb|230px|Super Training in [[Pokémon Adventures]]]]
===Pokémon Adventures===
===={{MangaArc|X & Y}}====
Super Training was first mentioned in ''[[PS549|An X-cuse to Come Out and Play]]'', where {{adv|Y}} suggested that {{adv|X}} should try it out. However, X refused the offer without a second thought.
In ''[[PS557|Noibat Stands in the Way]]'', X and his friends encountered a Super Training Dome while running away from [[Team Flare]]. X decided to give it a try, but the group was attacked by two {{tc|Team Flare Grunt}}s during X's training. Fortunately, X was able to defeat them by popping a Balloon Bot and making the Grunts fly away with it.
{{-}}


==In other languages==
==In other languages==
{|
|- style="vertical-align:top"
|
''Super Training''
{{langtable|color={{tough color}}|bordercolor={{fighting color dark}}
{{langtable|color={{tough color}}|bordercolor={{fighting color dark}}
|zh_cmn=超級特別訓練 ''{{tt|Chāojí Tèbié Xùnliàn|Super Special Training}}''
|fr=Système de Perfectionnement Virtuel
|de=Supertraining
|de=Supertraining
|it=Super Allenamento Virtuale
|ko=슈퍼트레이닝 ''Super Training''
|pt_br=Supertreinamento
|ru=Супертренировка ''Supertrenirovka''
|es=Superentrenamiento
|es=Superentrenamiento
|fr=Système de Perfectionnement Virtuel
|it=Super Allenamento Virtuale
|ko=
}}
}}
|
''ST''
{{langtable|color={{tough color}}|bordercolor={{fighting color dark}}
|zh_cmn=超級特訓 ''{{tt|Chāojí Tèxùn|Super Special Training}}''
|fr=SPV
|de=ST
|it=SAV
|ko=슈퍼트레 ''SuperTra''
|es=SE
}}
|}


==See also==
* [[Hyper Training]]
{{-}}
{{Menu}}<br>
{{Project Games notice}}
{{Project Games notice}}


[[Category:Game mechanics]]
[[Category:Game mechanics]]
[[Category:Pokémon X and Y]]
[[Category:Pokémon Omega Ruby and Alpha Sapphire]]


[[de:Supertraining]]
[[es:Superentrenamiento]]
[[fr:Système de Perfectionnement Virtuel]]
[[fr:Système de Perfectionnement Virtuel]]
[[it:Super Allenamento Virtuale]]
[[it:Super Allenamento Virtuale]]
[[zh:超级训练系统]]
[[ja:スパトレ]]
[[zh:超級特別訓練]]
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