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Super Training (view source)

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[[File:Super Training party XY.png|thumb|230px|Super Training with the player's party]]
[[File:Super Training party XY.png|thumb|230px|Super Training with the player's party]]
[[File:Super Training screen XY.png|thumb|230px|Super Training with the player's party]]
'''Super Training''' (Japanese: '''スーパートレーニング''' ''Super Training''), commonly abbreviated as '''ST''' (Japanese: '''スパトレ''' ''SuperTra''), is a method of Pokémon training introduced in the [[Pokémon X and Y]] games. It is a feature created by [[Clemont]] which allows players to train their Pokémon on the touch screen from anywhere at any time. Super Training allows the player to not increase their Pokémon's level, but instead raise its stats (i.e. [[effort values]]). Super Training is accessible among the paged features on the bottom screen of the 3DS in X and Y, immediately left of the [[Player Search System]] and right of [[Pokémon-Amie]]; in {{pkmn|Omega Ruby and Alpha Sapphire}}, it is at the bottom of the PlayNav menu of the [[PokéNav Plus]].
'''Super Training''' (Japanese: '''スーパートレーニング''' ''Super Training''), commonly abbreviated as '''ST''' (Japanese: '''スパトレ''' ''SuperTra''), is a method of Pokémon training introduced in the [[Pokémon X and Y]] games. It is a feature created by [[Clemont]] which allows players to train their Pokémon on the touch screen from anywhere at any time. Super Training allows the player to not increase their Pokémon's level, but instead raise its stats (i.e. [[effort values]]). Super Training is accessible among the paged features on the bottom screen of the 3DS in X and Y, immediately left of the [[Player Search System]] and right of [[Pokémon-Amie]]; in {{pkmn|Omega Ruby and Alpha Sapphire}}, it is at the bottom of the PlayNav menu of the [[PokéNav Plus]].


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| The Troubles Keep on Coming?!
| The Troubles Keep on Coming?!
| {{p|Aurorus}} (1800)<br>{{p|Tyrantrum}} (1800)
| {{p|Aurorus}} (1800)<br>{{p|Tyrantrum}} (1800)
| [[Pretty Wing]], [[Fresh Water]], [[Health Wing]], [[Muscle Wing]], [[Genius Wing]], [[Swift Wing]], [[Resist Wing]], [[Clever Wing]]
| {{Bag2|Pretty Wing}}, {{Bag2|Fresh Water}}, {{Bag2|Health Wing}}, {{Bag2|Muscle Wing}}, {{Bag2|Genius Wing}}, {{Bag2|Swift Wing}}, {{Bag2|Resist Wing}}, {{Bag2|Clever Wing}}
|- style="background:#fff"
|- style="background:#fff"
| 5
| 5
| The Leaf Stone Cup Begins!
| The Leaf Stone Cup Begins!
| {{p|Venusaur}} (3600)
| {{p|Venusaur}} (3600)
| [[Pretty Wing]], [[Soda Pop]], [[Stardust]], [[Hard Stone]], [[Leaf Stone]]
| {{Bag2|Pretty Wing}}, {{Bag2|Soda Pop}}, {{Bag2|Stardust}}, {{Bag2|Hard Stone}}, {{Bag2|Leaf Stone}}
|- style="background:#fff"
|- style="background:#fff"
| 5
| 5
| The Fire Stone Cup Begins!
| The Fire Stone Cup Begins!
| {{p|Charizard}} (3600)
| {{p|Charizard}} (3600)
| [[Pretty Wing]], [[Soda Pop]], [[Stardust]], [[Hard Stone]], [[Fire Stone]]
| {{Bag2|Pretty Wing}}, {{Bag2|Soda Pop}}, {{Bag2|Stardust}}, {{Bag2|Hard Stone}}, {{Bag2|Fire Stone}}
|- style="background:#fff"
|- style="background:#fff"
| 5
| 5
| The Water Stone Cup Begins!
| The Water Stone Cup Begins!
| {{p|Blastoise}} (3600)
| {{p|Blastoise}} (3600)
| [[Pretty Wing]], [[Soda Pop]], [[Stardust]], [[Hard Stone]], [[Water Stone]]
| {{Bag2|Pretty Wing}}, {{Bag2|Soda Pop}}, {{Bag2|Stardust}}, {{Bag2|Hard Stone}}, {{Bag2|Water Stone}}
|- style="background:#fff"
|- style="background:#fff"
| 5
| 5
| Follow Those Fleeing Goals!
| Follow Those Fleeing Goals!
| {{p|Stunfisk}} (4800)
| {{p|Stunfisk}} (4800)
| [[Pretty Wing]], [[Soda Pop]], [[Stardust]], [[Hard Stone]], [[Thunder Stone]]
| {{Bag2|Pretty Wing}}, {{Bag2|Soda Pop}}, {{Bag2|Stardust}}, {{Bag2|Hard Stone}}, {{Bag2|Thunder Stone}}
|- style="background:#fff"
|- style="background:#fff"
| 6
| 6
| Watch Out! That's One Tricky Second Half!
| Watch Out! That's One Tricky Second Half!
| {{p|Aegislash}} (Shield Forme) (4800)
| {{p|Aegislash}} (Shield Forme) (4800)
| [[Pretty Wing]], [[Soda Pop]], [[Stardust]], [[Hard Stone]], [[Dusk Stone]]
| {{Bag2|Pretty Wing}}, {{Bag2|Soda Pop}}, {{Bag2|Stardust}}, {{Bag2|Hard Stone}}, {{Bag2|Dusk Stone}}
|- style="background:#fff"
|- style="background:#fff"
| 6
| 6
| An Opening of Lighting-Quick Attacks!
| An Opening of Lighting-Quick Attacks!
| {{p|Roserade}} (4800)
| {{p|Roserade}} (4800)
| [[Pretty Wing]], [[Soda Pop]], [[Stardust]], [[Hard Stone]], [[Shiny Stone]]
| {{Bag2|Pretty Wing}}, {{Bag2|Soda Pop}}, {{Bag2|Stardust}}, {{Bag2|Hard Stone}}, {{Bag2|Shiny Stone}}
|- style="background:#fff"
|- style="background:#fff"
| 6
| 6
| Those Long Shots Are No Long Shot!
| Those Long Shots Are No Long Shot!
| {{p|Gallade}} (5600)
| {{p|Gallade}} (5600)
| [[Pretty Wing]], [[Soda Pop]], [[Stardust]], [[Hard Stone]], [[Dawn Stone]]
| {{Bag2|Pretty Wing}}, {{Bag2|Soda Pop}}, {{Bag2|Stardust}}, {{Bag2|Hard Stone}}, {{Bag2|Dawn Stone}}
|- style="background:#fff"
|- style="background:#fff"
| 7
| 7
| Scatterbug Lugs Back!
| Scatterbug Lugs Back!
| {{p|Scatterbug}} (1200)<br>{{p|Spewpa}} (2400)<br>{{p|Vivillon}} (3600)
| {{p|Scatterbug}} (1200)<br>{{p|Spewpa}} (2400)<br>{{p|Vivillon}} (3600)
| [[Pretty Wing]], [[Lemonade]], [[Genius Wing]], [[Muscle Wing]], [[Swift Wing]], [[PP Up]]
| {{Bag2|Pretty Wing}}, {{Bag2|Lemonade}}, {{Bag2|Genius Wing}}, {{Bag2|Muscle Wing}}, {{Bag2|Swift Wing}}, {{Bag2|PP Up}}
|- style="background:#fff"
|- style="background:#fff"
| 7
| 7
| A Barrage of Bitbots!
| A Barrage of Bitbots!
| {{p|Probopass}} (7200)
| {{p|Probopass}} (7200)
| [[Pretty Wing]], [[Lemonade]], [[Health Wing]], [[Resist Wing]], [[Clever Wing]], [[PP Up]]
| {{Bag2|Pretty Wing}}, {{Bag2|Lemonade}}, {{Bag2|Health Wing}}, {{Bag2|Resist Wing}}, {{Bag2|Clever Wing}}, {{Bag2|PP Up}}
|- style="background:#fff"
|- style="background:#fff"
| 7
| 7
| Drag Down Hydreigon!
| Drag Down Hydreigon!
| {{p|Deino}} (1600)<br>{{p|Zweilous}} (2400)<br>{{p|Hydreigon}} (4800)
| {{p|Deino}} (1600)<br>{{p|Zweilous}} (2400)<br>{{p|Hydreigon}} (4800)
| [[Pretty Wing]], [[Lemonade]], [[Stardust]], [[Sun Stone]], [[Moon Stone]], [[PP Up]]
| {{Bag2|Pretty Wing}}, {{Bag2|Lemonade}}, {{Bag2|Stardust}}, {{Bag2|Sun Stone}}, {{Bag2|Moon Stone}}, {{Bag2|PP Up}}
|- style="background:#fff"
|- style="background:#fff"
| 8
| 8
| The Battle for the Best: Version X!{{sup/6|X}}<br>The Battle for the Best!{{sup/6|AS}}
| The Battle for the Best: Version X!{{sup/6|X}}<br>The Battle for the Best!{{sup/6|AS}}
| {{p|Larvitar}} (1200)<br>{{p|Pupitar}} (2400)<br>{{p|Tyranitar}} (3600)<br>[[Mega Evolution|Mega]] Tyranitar (5600)
| {{p|Larvitar}} (1200)<br>{{p|Pupitar}} (2400)<br>{{p|Tyranitar}} (3600)<br>[[Mega Evolution|Mega]] Tyranitar (5600)
| [[Pretty Wing]], [[Moomoo Milk]], [[Leaf Stone]], [[Water Stone]], [[Thunder Stone]], [[Fire Stone]], [[PP Up]], [[PP Max]]
| {{Bag2|Pretty Wing}}, {{Bag2|Moomoo Milk}}, {{Bag2|Leaf Stone}}, {{Bag2|Water Stone}}, {{Bag2|Thunder Stone}}, {{Bag2|Fire Stone}}, {{Bag2|PP Up}}, {{Bag2|PP Max}}
|- style="background:#fff"
|- style="background:#fff"
| 8
| 8
| The Battle for the Best: Version Y!{{sup/6|Y}}<br>The Battle for the Best!{{sup/6|OR}}
| The Battle for the Best: Version Y!{{sup/6|Y}}<br>The Battle for the Best!{{sup/6|OR}}
| {{p|Aron}} (1200)<br>{{p|Lairon}} (2400)<br>{{p|Aggron}} (3600)<br>[[Mega Evolution|Mega]] Aggron (5600)
| {{p|Aron}} (1200)<br>{{p|Lairon}} (2400)<br>{{p|Aggron}} (3600)<br>[[Mega Evolution|Mega]] Aggron (5600)
| [[Pretty Wing]], [[Moomoo Milk]], [[Leaf Stone]], [[Water Stone]], [[Thunder Stone]], [[Fire Stone]], [[PP Up]], [[PP Max]]
| {{Bag2|Pretty Wing}}, {{Bag2|Moomoo Milk}}, {{Bag2|Leaf Stone}}, {{Bag2|Water Stone}}, {{Bag2|Thunder Stone}}, {{Bag2|Fire Stone}}, {{Bag2|PP Up}}, {{Bag2|PP Max}}
|}
|}


==In the manga==
==In the manga==
[[File:Super Training Adventures.png|thumb|230px|Super Training in Pokémon Adventures]]
[[File:Super Training Adventures.png|thumb|230px|Super Training in [[Pokémon Adventures]]]]
===In the Pokémon Adventures manga===
===Pokémon Adventures===
Super Training was first mentioned in ''[[PAXY01|An X-cuse to Come Out and Play]]'', where {{adv|Y}} suggested that {{adv|X}} should try it out. However, X refused the offer without a second thought.
===={{chap|X & Y}}====
Super Training was first mentioned in ''[[PS549|An X-cuse to Come Out and Play]]'', where {{adv|Y}} suggested that {{adv|X}} should try it out. However, X refused the offer without a second thought.


X and his friends later encountered a Super Training Dome while running away from [[Team Flare]].
In ''[[PS557|Noibat Stands in the Way]]'', X and his friends encountered a Super Training Dome while running away from [[Team Flare]]. X decided to give it a try, but the group was attacked by two {{tc|Team Flare Grunt}}s during X's training. Fortunately, X was able to defeat them by popping a Balloon Bot and making the Grunts fly away with it.
{{-}}
{{-}}


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