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|#7 | |#7 | ||
|When Should I | |When Should I Go to Bed? | ||
|Ideally, we should go to bed at an hour when we can fall asleep easily, rather than going out of our way to match someone else's schedule. | |Ideally, we should go to bed at an hour when we can fall asleep easily, rather than going out of our way to match someone else's schedule. | ||
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|#22 | |#22 | ||
|What | |What Is Sleepiness? | ||
|In order to get to sleep, we need to be sleepy enough—but what exactly is sleepiness? How does it work? No one has a clear answer yet. Research into the question is ongoing. | |In order to get to sleep, we need to be sleepy enough—but what exactly is sleepiness? How does it work? No one has a clear answer yet. Research into the question is ongoing. | ||
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|#31 | |#31 | ||
|Why | |Why Do We Dream? | ||
|No one yet knows for sure why we dream. But some have suggested that it has to do with the way our brains perform maintenance on themselves in our sleep. | |No one yet knows for sure why we dream. But some have suggested that it has to do with the way our brains perform maintenance on themselves in our sleep. | ||
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