View source for Super Training

[[File:Super Training screen XY.png|thumb|right|The initial screen]]
'''Super Training''' (Japanese: '''スーパートレーニング''' ''Super Training'') is a method of Pokémon training introduced in the [[Pokémon X and Y]] games. It is a feature created by [[Clemont]] which allows players to train their Pokémon on the touch screen from anywhere at any time. Super Training allows the player to not increase their Pokémon's level, but instead raise its stats (i.e. [[effort values]]). It is possible to access Super Training via the [[Player Search System]] and [[Pokémon-Amie]].

==Super-Training Regimens==

[[File:XY Prerelease Super Training.png|thumb|Battling against a {{p|Geodude}} balloon]]
Super-Training Regimens, a part of Super Training, is a way to strengthen a Pokémon by making it face off against giant Pokémon-shaped balloons in a soccer-like game. This new mechanic is a supplement to EV-training.

Below are the Pokémon that can be faced:
  
{|style="margin:auto; background: #{{tough color}}; {{roundy|10px}}; border: 5px solid #{{fighting color dark}}" 
! Rank 
! HP 
! Attack
! Defense 
! Special Attack 
! Special Defense 
! Speed 
! EVs
|- style="background:#fff" 
| 1 
| {{p|Wailmer}} 
| {{p|Axew}} 
| {{p|Geodude}} 
| {{p|Magnemite}} 
| {{p|Tentacool}} 
| {{p|Noibat}} 
| 4
|- style="background:#fff" 
| 2 
| {{p|Relicanth}} 
| {{p|Fraxure}} 
| {{p|Graveler}} 
| {{p|Magneton}} 
| {{p|Tentacruel}} 
| {{p|Aerodactyl}} 
| 8
|- style="background:#fff" 
| 3 
| {{p|Wailord}} 
| {{p|Haxorus}} 
| {{p|Golem}} 
| {{p|Magnezone}} 
| {{p|Dragalge}} 
| {{p|Noivern}} 
| 12
|}

==Core Training==

With Core Training (Japanese: '''ベーストレーニング''' ''Base Training''), players can use training bags to help boost their Pokémon's growth. By participating in Super-Training Regimens, a player can earn more training bags to use.The player may also "punch" (tap) on the empty training bag on the main screen of Super Training and obtain training bags. In the main section of Super Training there are six areas to train Pokémon. HP Training, Special Attack Training, Attack Training, Special Defense Training, Speed Training, and Defense Training. There are 3 levels of each type of Super Training. The player must beat all types of training on the first level before unlocking the second, and beat all on the second before unlocking the third. Instead of Berries, the player can reset the Pokémon's [[Effort Values]] by the reset bag, which resets all obtained [[Effort Values]]. The reset bag can only be obtained by tapping the empty bag on the main Super Training screen until a reset bag is given to the player.

==Training Bags==

{|style="margin:auto; background: #{{tough color}}; {{roundy|10px}}; border: 5px solid #{{fighting color dark}}" 
! Bag
! Hits
! Effect
|- style="background:#fff" 
| Small 
| 10 
| +1 EV to the specified stat
|- style="background:#fff" 
| Medium 
| 25
| +4 EV to the specified stat
|- style="background:#fff;" 
| Large 
| 50
| +12 EV to the specified stat
|- style="background:#fff"
| Big Shot
| 10
| Increases the size of the balls in the next Super Training Regimen.
|- style="background:#fff"
| Double-Up
| 10
| Doubles base-stat increases the next time the Pokémon takes on a Super-Training Regimen.
|- style="background:#fff"
| Reset
| 100
| Completely resets all of the base stats of a Pokémon.
|- style="background:#fff"
| Soothing 
| 250
| Makes the Pokémon more friendly.
|- style="background:#fff"
| Strength
| ?
| Doubles the number of points earned per shot in the next Super Training Regimen.
|- style="background:#fff"
| Swiftness
| 10
| Increases speed in the next Super Training Regimen.
|- style="background:#fff"
| Team Flare
| 10
| Reduces the amount of strikes required to break other bags.
|- style="background:#fff"
| Toughen-Up
| 10
| Reduces the number of points lost per hit in the next Super Training Regimen.
|}

The small, medium and large stat bags are all patterned to resemble a line of Pokémon which specialises in that stat. The HP bags resemble {{p|Azurill}}, {{p|Marill}} and {{p|Azumarill}}; Attack bags resemble {{p|Machop}}, {{p|Machoke}} and {{p|Machamp}}; Defense bags resemble {{p|Aron}}, {{p|Lairon}} and {{p|Aggron}}; Special Attack bags resemble {{p|Litwick}}, {{p|Lampent}} and {{p|Chandelure}}; Special Defense bags resemble {{p|Flabébé}}, {{p|Floette}} and {{p|Florges}}; while Speed bags resemble {{p|Zubat}}, {{p|Golbat}} and {{p|Crobat}}.

==The Effort-o-Meter==

With the Effort-o-Meter, it is possible to check a Pokémon's stats through the graph on the Super Training main menu screen. Many Pokémon have stats that grow more easily than others, and stats that take more time to grow than others. The inner green part of the Effort-o-Meter's graph shows stat levels related to the Pokémon's base stats, while the outer yellow portion shows Effort Values.

== Secret Super Training ==

There are two levels of Secret Super Training. These are unlocked if the selected Pokémon is Fully Trained, meaning that their [[Effort value]] total is at the maximum. There is only one regimen in Level 4, there are four regimens in Level 5, four in Level 6, three in Level 7 and one in Level 8. Many of these Secret Training regimens involve battling more than one Pokémon. If the player battles more than one Pokémon, 30 seconds are added to "time remaining" between Pokémon.

==In other languages==
{{langtable|color={{tough color}}|bordercolor={{fighting color dark}}
|de=Supertraining
|es=Superentrenamiento
|fr=Système de Perfectionnement Virtuel
|it=Super Allenamento Virtuale
|ko=
}}

{{Project Games notice}}

[[Category:Game mechanics]]

[[fr:Système de Perfectionnement Virtuel]]
[[it:Super Allenamento Virtuale]]
[[zh:超级训练系统]]