Work Up (move)

Work Up ふるいたてる Cheer Up

[[File:|300px|center]]

Battles Type  Normal Category  Status PP  30 (max. 48) Power  — Accuracy  —% Priority  {{{priority}}} Does not make contact Not affected by Protect Not affected by Magic Coat Affected by Snatch Not affected by Mirror Move Not affected by King's Rock

Target Foe Foe Foe Self Ally Ally Affects the user

Availability Introduced  Generation V TM83 in Generation V TM01 in Pokémon Sun, Moon, Ultra Sun, and Ultra Moon TR85 in Pokémon Sword and Shield TM10 in Pokémon Brilliant Diamond and Shining Pearl

Contests Condition  [[{{{category}}} (condition)|{{{category}}}]] Appeal  0   Jam  0

Super Contests Condition  [[{{{category}}} (condition)|{{{category}}}]] Appeal  0

Contest Spectaculars Condition  Tough Appeal  3 ♥♥♥ Jamming  0   Excites the audience a lot if used first.

On Smogon's Movedex: Generation V Generation VI Generation VII Generation VIII Generation IX

Work Up (Japanese: ふるいたてる Cheer Up) is a non-damaging Normal-type move introduced in Generation V.

It is:

• TM83 in Generation V.
• TM01 in Pokémon Sun and Moon and Pokémon Ultra Sun and Ultra Moon.
• TR85 in Pokémon Sword and Shield
• TM10 in Pokémon Brilliant Diamond and Shining Pearl.

Effect

Work Up raises the user's Attack and Special Attack stats by one stage each.

If powered up by a Normalium Z into Z-Work Up, the user's Attack stat is raised by an additional one stage.

Description

Games Description BWB2W2 XYORAS SMUSUM SwShBDSPLA The user is roused, and its Attack and Sp. Atk stats increase. SV The user is roused, and its Attack and Sp. Atk stats are boosted.

Learnset

By leveling up

#	Pokémon		Types	Egg Groups		Level
						I	II	III	IV	V	VI	VII	VIII	IX
128		Tauros		Field		Field	29	29	29	5	5
128		Tauros Paldean Form (Combat Breed)		Field		Field					5
128		Tauros Paldean Form (Blaze Breed)		Field		Field					5
128		Tauros Paldean Form (Aqua Breed)		Field		Field					5
307		Meditite		Human-Like		Human-Like					1
308		Medicham		Human-Like		Human-Like					1
447		Riolu		No Eggs Discovered		No Eggs Discovered				16	16
448		Lucario		Field	Human-Like			42	1	16
494		Victini		No Eggs Discovered		No Eggs Discovered				7
504		Patrat		Field		Field	26	26	28
506		Lillipup		Field		Field	19	19	19	4
507		Herdier		Field		Field	20	20	20	1
508		Stoutland		Field		Field	20	20	20	1
554		Darumaka		Field		Field	25	25	25	16
554		Darumaka Galarian Form		Field		Field				16
555		Darmanitan		Field		Field	25	25	25	16
555		Darmanitan Galarian Form		Field		Field				16
633		Deino		Dragon		Dragon	38	38	38	24	24
634		Zweilous		Dragon		Dragon	38	38	38	24	24
635		Hydreigon		Dragon		Dragon	38	38	38	24	24
638		Cobalion		No Eggs Discovered		No Eggs Discovered	61	1, 61	49	1
639		Terrakion		No Eggs Discovered		No Eggs Discovered	61	1, 61	49	1
640		Virizion		No Eggs Discovered		No Eggs Discovered	61	1, 61	49	1
647		Keldeo		No Eggs Discovered		No Eggs Discovered	61	61	61	1
667		Litleo		Field		Field		8	8		8
668		Pyroar		Field		Field		8	1, 8		1
674		Pancham		Field	Human-Like		10	10	20
675		Pangoro		Field	Human-Like		10	1, 10	20
734		Yungoos		Field		Field					13
735		Gumshoos		Field		Field					13
782		Jangmo-o		Dragon		Dragon			29	20
783		Hakamo-o		Dragon		Dragon			29	20
784		Kommo-o		Dragon		Dragon			29	20
912		Quaxly		Flying	Water 1					7
913		Quaxwell		Flying	Water 1					7
914		Quaquaval		Flying	Water 1					7
915		Lechonk		Field		Field					30
916		Oinkologne Male		Field		Field					34
916		Oinkologne Female		Field		Field					30
926		Fidough		Field	Mineral					22
927		Dachsbun		Field	Mineral					22
993		Iron Jugulis		No Eggs Discovered		No Eggs Discovered					1
101		Iron Leaves		No Eggs Discovered		No Eggs Discovered					1
Bold indicates a Pokémon gains STAB from this move. Italics indicates a Pokémon whose evolution or alternate form receives STAB from this move.

By TM/TR

#	Pokémon		Types	Egg Groups		Machine
						I [[|]]	II [[|]]	III [[|]]	IV [[|]]	V TM83	VI --	VII TM01	VIII TR85	IX --
001		Bulbasaur		Monster	Grass			✔	✔
002		Ivysaur		Monster	Grass			✔	✔
003		Venusaur		Monster	Grass			✔	✔
004		Charmander		Monster	Dragon			✔	✔
005		Charmeleon		Monster	Dragon			✔	✔
006		Charizard		Monster	Dragon			✔	✔
007		Squirtle		Monster	Water 1			✔	✔
008		Wartortle		Monster	Water 1			✔	✔
009		Blastoise		Monster	Water 1			✔	✔
016		Pidgey		Flying		Flying	✔		✔	✔BDSP
017		Pidgeotto		Flying		Flying	✔		✔	✔BDSP
018		Pidgeot		Flying		Flying	✔		✔	✔BDSP
019		Rattata		Field		Field	✔		✔	✔BDSP
020		Raticate		Field		Field	✔		✔	✔BDSP
021		Spearow		Flying		Flying	✔		✔	✔BDSP
022		Fearow		Flying		Flying	✔		✔	✔BDSP
027		Sandshrew		Field		Field				✔
027		Sandshrew Alolan Form		Field		Field			✔	✔
028		Sandslash		Field		Field				✔
028		Sandslash Alolan Form		Field		Field			✔	✔
035		Clefairy		Fairy		Fairy	✔		✔	✔
036		Clefable		Fairy		Fairy	✔		✔	✔
039		Jigglypuff		Fairy		Fairy	✔		✔	✔
040		Wigglytuff		Fairy		Fairy	✔		✔	✔
050		Diglett		Field		Field				✔
050		Diglett Alolan Form		Field		Field			✔	✔
051		Dugtrio		Field		Field				✔
051		Dugtrio Alolan Form		Field		Field			✔	✔
052		Meowth		Field		Field	✔		✔	✔
052		Meowth Alolan Form		Field		Field			✔	✔
052		Meowth Galarian Form		Field		Field				✔
053		Persian		Field		Field	✔		✔	✔
053		Persian Alolan Form		Field		Field			✔	✔
056		Mankey		Field		Field	✔		✔	✔BDSP
057		Primeape		Field		Field	✔		✔	✔BDSP
062		Poliwrath		Water 1		Water 1	✔		✔	✔
066		Machop		Human-Like		Human-Like	✔		✔	✔
067		Machoke		Human-Like		Human-Like	✔		✔	✔
068		Machamp		Human-Like		Human-Like	✔		✔	✔
083		Farfetch'd		Flying	Field	✔		✔	✔
083		Farfetch'd Galarian Form		Flying	Field				✔
084		Doduo		Flying		Flying	✔		✔	✔BDSP
085		Dodrio		Flying		Flying	✔		✔	✔BDSP
106		Hitmonlee		Human-Like		Human-Like	✔		✔	✔
107		Hitmonchan		Human-Like		Human-Like	✔		✔	✔
108		Lickitung		Monster		Monster	✔		✔	✔
113		Chansey		Fairy		Fairy	✔		✔	✔
115		Kangaskhan		Monster		Monster	✔		✔	✔
128		Tauros		Field		Field	✔		✔	✔
133		Eevee		Field		Field	✔		✔	✔
134		Vaporeon		Field		Field	✔		✔	✔
135		Jolteon		Field		Field	✔		✔	✔
136		Flareon		Field		Field	✔		✔	✔
143		Snorlax		Monster		Monster	✔		✔	✔
151		Mew		No Eggs Discovered		No Eggs Discovered	✔		✔	✔
152		Chikorita		Monster	Grass			✔	✔BDSP
153		Bayleef		Monster	Grass			✔	✔BDSP
154		Meganium		Monster	Grass			✔	✔BDSP
155		Cyndaquil		Field		Field			✔	✔BDSP
156		Quilava		Field		Field			✔	✔BDSP
157		Typhlosion		Field		Field			✔	✔BDSP
158		Totodile		Monster	Water 1			✔	✔BDSP
159		Croconaw		Monster	Water 1			✔	✔BDSP
160		Feraligatr		Monster	Water 1			✔	✔BDSP
161		Sentret		Field		Field	✔		✔	✔BDSP
162		Furret		Field		Field	✔		✔	✔BDSP
163		Hoothoot		Flying		Flying	✔		✔	✔
164		Noctowl		Flying		Flying	✔		✔	✔
173		Cleffa		No Eggs Discovered		No Eggs Discovered	✔		✔	✔
174		Igglybuff		No Eggs Discovered		No Eggs Discovered	✔		✔	✔
175		Togepi		No Eggs Discovered		No Eggs Discovered	✔		✔	✔
176		Togetic		Flying	Fairy	✔		✔	✔
183		Marill		Water 1	Fairy	✔		✔	✔
184		Azumarill		Water 1	Fairy	✔		✔	✔
190		Aipom		Field		Field	✔		✔	✔BDSP
196		Espeon		Field		Field	✔		✔	✔
197		Umbreon		Field		Field	✔		✔	✔
203		Girafarig		Field		Field	✔		✔	✔BDSP
209		Snubbull		Field	Fairy	✔		✔	✔BDSP
210		Granbull		Field	Fairy	✔		✔	✔BDSP
214		Heracross		Bug		Bug	✔		✔	✔
216		Teddiursa		Field		Field	✔		✔	✔BDSP
217		Ursaring		Field		Field	✔		✔	✔BDSP
234		Stantler		Field		Field	✔		✔	✔BDSP
236		Tyrogue		No Eggs Discovered		No Eggs Discovered	✔		✔	✔
237		Hitmontop		Human-Like		Human-Like	✔		✔	✔
241		Miltank		Field		Field	✔		✔	✔
242		Blissey		Fairy		Fairy	✔		✔	✔
252		Treecko		Monster	Dragon			✔	✔
253		Grovyle		Monster	Dragon			✔	✔
254		Sceptile		Monster	Dragon			✔	✔
255		Torchic		Field		Field			✔	✔
256		Combusken		Field		Field	✔		✔	✔
257		Blaziken		Field		Field	✔		✔	✔
258		Mudkip		Monster	Water 1			✔	✔
259		Marshtomp		Monster	Water 1			✔	✔
260		Swampert		Monster	Water 1			✔	✔
263		Zigzagoon		Field		Field	✔		✔	✔
263		Zigzagoon Galarian Form		Field		Field				✔
264		Linoone		Field		Field	✔		✔	✔
264		Linoone Galarian Form		Field		Field				✔
276		Taillow		Flying		Flying	✔		✔	✔BDSP
277		Swellow		Flying		Flying	✔		✔	✔BDSP
286		Breloom		Fairy	Grass	✔		✔	✔BDSP
287		Slakoth		Field		Field	✔		✔	✔BDSP
288		Vigoroth		Field		Field	✔		✔	✔BDSP
289		Slaking		Field		Field	✔		✔	✔BDSP
293		Whismur		Monster	Field	✔		✔	✔
294		Loudred		Monster	Field	✔		✔	✔
295		Exploud		Monster	Field	✔		✔	✔
296		Makuhita		Human-Like		Human-Like	✔		✔	✔BDSP
297		Hariyama		Human-Like		Human-Like	✔		✔	✔BDSP
298		Azurill		No Eggs Discovered		No Eggs Discovered	✔		✔	✔
300		Skitty		Field	Fairy	✔		✔	✔BDSP
301		Delcatty		Field	Fairy	✔		✔	✔BDSP
307		Meditite		Human-Like		Human-Like	✔		✔	✔BDSP
308		Medicham		Human-Like		Human-Like	✔		✔	✔BDSP
327		Spinda		Field	Human-Like	✔		✔	✔BDSP
335		Zangoose		Field		Field	✔		✔	✔BDSP
351		Castform		Fairy	Amorphous	✔		✔	✔BDSP
352		Kecleon		Field		Field	✔		✔	✔BDSP
387		Turtwig		Monster	Grass			✔	✔BDSP
388		Grotle		Monster	Grass			✔	✔BDSP
389		Torterra		Monster	Grass			✔	✔BDSP
390		Chimchar		Field	Human-Like			✔	✔BDSP
391		Monferno		Field	Human-Like	✔		✔	✔BDSP
392		Infernape		Field	Human-Like	✔		✔	✔BDSP
393		Piplup		Water 1	Field			✔	✔BDSP
394		Prinplup		Water 1	Field			✔	✔BDSP
395		Empoleon		Water 1	Field			✔	✔BDSP
396		Starly		Flying		Flying	✔		✔	✔BDSP
397		Staravia		Flying		Flying	✔		✔	✔BDSP
398		Staraptor		Flying		Flying	✔		✔	✔BDSP
399		Bidoof		Water 1	Field	✔		✔	✔BDSP
400		Bibarel		Water 1	Field	✔		✔	✔BDSP
424		Ambipom		Field		Field	✔		✔	✔BDSP
427		Buneary		Field	Human-Like	✔		✔	✔
428		Lopunny		Field	Human-Like	✔		✔	✔
431		Glameow		Field		Field	✔		✔	✔BDSP
432		Purugly		Field		Field	✔		✔	✔BDSP
440		Happiny		No Eggs Discovered		No Eggs Discovered	✔		✔	✔
441		Chatot		Flying		Flying	✔		✔	✔BDSP
446		Munchlax		No Eggs Discovered		No Eggs Discovered	✔		✔	✔
447		Riolu		No Eggs Discovered		No Eggs Discovered	✔		✔	✔
448		Lucario		Field	Human-Like	✔		✔	✔
453		Croagunk		Human-Like		Human-Like	✔		✔	✔
454		Toxicroak		Human-Like		Human-Like	✔		✔	✔
463		Lickilicky		Monster		Monster	✔		✔	✔
468		Togekiss		Flying	Fairy	✔		✔	✔
470		Leafeon		Field		Field	✔		✔	✔
471		Glaceon		Field		Field	✔		✔	✔
475		Gallade		Human-Like	Amorphous	✔		✔	✔
493		Arceus		No Eggs Discovered		No Eggs Discovered	✔		✔	✔BDSP
494		Victini		No Eggs Discovered		No Eggs Discovered	✔		✔	✔
495		Snivy		Field	Grass			✔
496		Servine		Field	Grass			✔
497		Serperior		Field	Grass			✔
498		Tepig		Field		Field			✔
499		Pignite		Field		Field	✔		✔
500		Emboar		Field		Field	✔		✔
501		Oshawott		Field		Field			✔
502		Dewott		Field		Field			✔
503		Samurott		Field		Field			✔
504		Patrat		Field		Field	✔		✔
505		Watchog		Field		Field	✔		✔
506		Lillipup		Field		Field	✔		✔	✔
507		Herdier		Field		Field	✔		✔	✔
508		Stoutland		Field		Field	✔		✔	✔
511		Pansage		Field		Field	✔		✔
512		Simisage		Field		Field	✔		✔
513		Pansear		Field		Field	✔		✔
514		Simisear		Field		Field	✔		✔
515		Panpour		Field		Field	✔		✔
516		Simipour		Field		Field	✔		✔
519		Pidove		Flying		Flying	✔		✔	✔
520		Tranquill		Flying		Flying	✔		✔	✔
521		Unfezant		Flying		Flying	✔		✔	✔
531		Audino		Fairy		Fairy	✔		✔	✔
532		Timburr		Human-Like		Human-Like	✔		✔	✔
533		Gurdurr		Human-Like		Human-Like	✔		✔	✔
534		Conkeldurr		Human-Like		Human-Like	✔		✔	✔
538		Throh		Human-Like		Human-Like	✔		✔	✔
539		Sawk		Human-Like		Human-Like	✔		✔	✔
554		Darumaka		Field		Field	✔		✔	✔
554		Darumaka Galarian Form		Field		Field				✔
555		Darmanitan		Field		Field	✔		✔	✔
555		Darmanitan Galarian Form		Field		Field				✔
559		Scraggy		Field	Dragon	✔		✔	✔
560		Scrafty		Field	Dragon	✔		✔	✔
572		Minccino		Field		Field	✔		✔	✔
573		Cinccino		Field		Field	✔		✔	✔
585		Deerling		Field		Field	✔		✔
586		Sawsbuck		Field		Field	✔		✔
619		Mienfoo		Field	Human-Like	✔		✔	✔
620		Mienshao		Field	Human-Like	✔		✔	✔
626		Bouffalant		Field		Field	✔		✔	✔
627		Rufflet		Flying		Flying	✔		✔	✔
628		Braviary		Flying		Flying	✔		✔	✔
633		Deino		Dragon		Dragon	✔		✔	✔
634		Zweilous		Dragon		Dragon	✔		✔	✔
635		Hydreigon		Dragon		Dragon	✔		✔	✔
638		Cobalion		No Eggs Discovered		No Eggs Discovered	✔		✔	✔
639		Terrakion		No Eggs Discovered		No Eggs Discovered	✔		✔	✔
640		Virizion		No Eggs Discovered		No Eggs Discovered	✔		✔	✔
647		Keldeo		No Eggs Discovered		No Eggs Discovered	✔		✔	✔
648		Meloetta		No Eggs Discovered		No Eggs Discovered	✔		✔
650		Chespin		Field		Field			✔
651		Quilladin		Field		Field			✔
652		Chesnaught		Field		Field			✔
653		Fennekin		Field		Field			✔
654		Braixen		Field		Field			✔
655		Delphox		Field		Field			✔
656		Froakie		Water 1		Water 1			✔
657		Frogadier		Water 1		Water 1			✔
658		Greninja		Water 1		Water 1			✔
659		Bunnelby		Field		Field			✔	✔
660		Diggersby		Field		Field			✔	✔
661		Fletchling		Flying		Flying			✔	✔
662		Fletchinder		Flying		Flying			✔	✔
663		Talonflame		Flying		Flying			✔	✔
667		Litleo		Field		Field			✔
668		Pyroar		Field		Field			✔
672		Skiddo		Field		Field			✔
673		Gogoat		Field		Field			✔
674		Pancham		Field	Human-Like			✔	✔
675		Pangoro		Field	Human-Like			✔	✔
676		Furfrou		Field		Field			✔
677		Espurr		Field		Field			✔	✔
678		Meowstic Male		Field		Field			✔	✔
678		Meowstic Female		Field		Field			✔	✔
700		Sylveon		Field		Field			✔	✔
701		Hawlucha		Flying	Human-Like			✔	✔
722		Rowlet		Flying		Flying			✔	✔
723		Dartrix		Flying		Flying			✔	✔
724		Decidueye		Flying		Flying			✔	✔
725		Litten		Field		Field			✔	✔
726		Torracat		Field		Field			✔	✔
727		Incineroar		Field		Field			✔	✔
728		Popplio		Water 1	Field			✔	✔
729		Brionne		Water 1	Field			✔	✔
730		Primarina		Water 1	Field			✔	✔
731		Pikipek		Flying		Flying			✔
732		Trumbeak		Flying		Flying			✔
733		Toucannon		Flying		Flying			✔
734		Yungoos		Field		Field			✔
735		Gumshoos		Field		Field			✔
739		Crabrawler		Water 3		Water 3			✔
740		Crabominable		Water 3		Water 3			✔
741		Oricorio		Flying		Flying			✔
745		Lycanroc Dusk Form		Field		Field				✔
759		Stufful		Field		Field			✔	✔
760		Bewear		Field		Field			✔	✔
765		Oranguru		Field		Field			✔	✔
766		Passimian		Field		Field			✔	✔
772		Type: Null		No Eggs Discovered		No Eggs Discovered			✔	✔
773		Silvally		No Eggs Discovered		No Eggs Discovered			✔	✔
775		Komala		Field		Field			✔
776		Turtonator		Monster	Dragon			✔	✔
777		Togedemaru		Field	Fairy			✔	✔
778		Mimikyu		Amorphous		Amorphous			✔	✔
780		Drampa		Monster	Dragon			✔	✔
782		Jangmo-o		Dragon		Dragon			✔	✔
783		Hakamo-o		Dragon		Dragon			✔	✔
784		Kommo-o		Dragon		Dragon			✔	✔
785		Tapu Koko		No Eggs Discovered		No Eggs Discovered			✔	✔
787		Tapu Bulu		No Eggs Discovered		No Eggs Discovered			✔	✔
791		Solgaleo		No Eggs Discovered		No Eggs Discovered			✔	✔
792		Lunala		No Eggs Discovered		No Eggs Discovered			✔	✔
794		Buzzwole		No Eggs Discovered		No Eggs Discovered			✔	✔
802		Marshadow		No Eggs Discovered		No Eggs Discovered			✔	✔
807		Zeraora		No Eggs Discovered		No Eggs Discovered			✔USUM	✔
810		Grookey		Field	Grass				✔
811		Thwackey		Field	Grass				✔
812		Rillaboom		Field	Grass				✔
813		Scorbunny		Field	Human-Like				✔
814		Raboot		Field	Human-Like				✔
815		Cinderace		Field	Human-Like				✔
816		Sobble		Water 1	Field				✔
817		Drizzile		Water 1	Field				✔
818		Inteleon		Water 1	Field				✔
821		Rookidee		Flying		Flying				✔
822		Corvisquire		Flying		Flying				✔
823		Corviknight		Flying		Flying				✔
852		Clobbopus		Water 1	Human-Like				✔
853		Grapploct		Water 1	Human-Like				✔
862		Obstagoon		Field		Field				✔
863		Perrserker		Field		Field				✔
865		Sirfetch'd		Flying	Field				✔
878		Cufant		Field	Mineral				✔
879		Copperajah		Field	Mineral				✔
888		Zacian		No Eggs Discovered		No Eggs Discovered				✔
889		Zamazenta		No Eggs Discovered		No Eggs Discovered				✔
891		Kubfu		No Eggs Discovered		No Eggs Discovered				✔
892		Urshifu Single Strike Style		No Eggs Discovered		No Eggs Discovered				✔
892		Urshifu Rapid Strike Style		No Eggs Discovered		No Eggs Discovered				✔
Bold indicates a Pokémon gains STAB from this move. Italics indicates a Pokémon whose evolution or alternate form receives STAB from this move.

By breeding

#	Pokémon		Types	Parent Egg Groups		Egg Move
						II	III	IV	V	VI	VII	VIII	IX
676		Furfrou		Field		Field		✔	✔
Bold indicates a Pokémon gains STAB from this move. Italics indicates a Pokémon whose evolution or alternate form receives STAB from this move.

By event

Generation VI

#	Pokémon		Types	Egg Groups		Obtained with
514		Simisear		Field		Field	Pokémon General Election 720 Simisear
Bold indicates a Pokémon gains STAB from this move. Italics indicates a Pokémon whose evolution or alternate form receives STAB from this move.

In other games

Pokémon Rumble Rush

In Pokémon Rumble Rush, all status moves including Work Up could only be used by opposing Pokémon and could not be obtained on any caught Pokémon. Work Up could be seen as a move used by Boss Herdier.

Work Up

Charge time	1.6 seconds
Range type	Circular (self)
Target	Self
Additional effect	Raises the user's Attack

Description

Games Description MDGtI It boosts your Attack and Special Attack. (The stat changes return to normal when you go to the next floor or step on a Wonder Tile.) SMD It boosts your Attack and Sp. Atk. The stats return to normal when you go to the next floor or step on a Wonder Tile.

In the anime

	Tranquill
The user glows a reddish color, raising its Attack and Special Attack stats
Pokémon	Method
User	First Used In		Notes
Tranquill	Tranquill's body momentarily becomes surrounded by a light red aura, raising its attack powers. When it is about to attack, the light red aura flashes around its body once again.
Trip's Tranquill	A Rival Battle for Club Champ!		Debut

In the manga

Pokémon Adventures

	Pansear, Pansage, and Panpour
The user stands tall and builds up strength.
Pokémon	Method
User	First Chapter Used In		Notes
Panpour	Panpour stands up straight and reaches its hands up in the air, raising its attack power.
Cress's Panpour	Their First Gym Battle		Debut
Pansage	Pansage stands up straight and reaches its hands up in the air, raising its attack power.
Cilan's Pansage	Their First Gym Battle		Debut
Pansear	Pansear stands up straight and reaches its hands up in the air, raising its attack power.
Chili's Pansear	Their First Gym Battle		Debut

In other generations

Core series games

Generation I	RBY	Generation I (Japanese)	Generation I (international)	Generation II	Generation II (Japanese)	Generation II (international)	Crystal	Generation III	Generation III (Japanese)	Generation III (international)	RS	FRLG	FRLGE	Generation IV	Generation IV (Japanese)	Generation IV (international)	PtHGSS	HGSS	Generation V	BW	B2W2	Generation V (Japanese)	Generation V (international)	Generation VI	XY	ORAS	Generation VII	SMUSUM	LGPE	Generation VIII	SwSh	BDSP	Legends: Arceus	Generation IX	Stadium (JP)	Stadium	Stadium 2	Colosseum	XD	Battle Revolution	Battrio	MD: Red and Blue	MD:Time, Darkness, andSky	MD: Blazing, Stormy, & Light Adventure Squad	MD: GTI	SMD	MD: RTDX	Rumble	Rumble Blast	Masters EX

Spin-off series games

Generation I	RBY	Generation I (Japanese)	Generation I (international)	Generation II	Generation II (Japanese)	Generation II (international)	Crystal	Generation III	Generation III (Japanese)	Generation III (international)	RS	FRLG	FRLGE	Generation IV	Generation IV (Japanese)	Generation IV (international)	PtHGSS	HGSS	Generation V	BW	B2W2	Generation V (Japanese)	Generation V (international)	Generation VI	XY	ORAS	Generation VII	SMUSUM	LGPE	Generation VIII	SwSh	BDSP	Legends: Arceus	Generation IX	Stadium (JP)	Stadium	Stadium 2	Colosseum	XD	Battle Revolution	Battrio	MD: Red and Blue	MD:Time, Darkness, andSky	MD: Blazing, Stormy, & Light Adventure Squad	MD: GTI	SMD	MD: RTDX	Rumble	Rumble Blast	Masters EX

In other languages

Language Title Chinese Cantonese 自我激勵 Jihngóh Gīklaih Mandarin 自我激勵 / 自我激励 Zìwǒ Jīlì Dutch Opwerken French Rengorgement German Kraftschub Indonesian Bangkit Italian Cuordileone Korean 분발 Bunbal Polish Brawura Portuguese Brazil Elaborar Elaborado (TCG, manga) Portugal Desenvolver Spanish Latin America Avivar Spain Avivar Vietnamese Cường Hóa

Variations of the move Bulk Up
Bulk Up • Calm Mind • Cosmic Power Dragon Dance • Growth • Hone Claws • Stockpile • Work Up

This article is part of Project Moves and Abilities, a Bulbapedia project that aims to write comprehensive articles on two related aspects of the Pokémon games.