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In [[Pokémon Mystery Dungeon: Red Rescue Team and Blue Rescue Team]], when a Gummi is eaten inside a Friend Area, one of the recipient's stats increases (or rarely, all stats). Inside a dungeon, eating a Gummi will fill one's Belly: 60 Belly if it matches Pokémon's type, 30 if it weakens it, 25 if it's neutral, 20 if it is resisted by, and 5 if it's ineffective on it. In case of a Pokémon with two types, the numbers are added (e.g. A Grass Gummi would refill 80 of {{p|Hoppip}}'s Belly, as it matches its {{type|Grass}} and is resisted by its {{type|Flying}}). Gummis are found in dungeons and as mission rewards. The [[Stormy Sea]] contains every type of Gummi.
In [[Pokémon Mystery Dungeon: Explorers of Time and Explorers of Darkness]], stat gains occur randomly when they are eaten in dungeons. Gummis also increase [[belly]]{{stat|Belly}} size by 5 if eaten when full. The player is able to buy Gummis for 800 [[Poké]]. Wonder Gummis are never available for purchase, and Gold Gummis are rarely seen in shops. Most Gummis will be found in dungeons that match the type that likes the certain Gummi the most.
There are many varieties of Gummi; each individual color is best received by a particular type. In Explorers of Time/Darkness, the Gummis are exclusive by game and the Gummis that cannot be found in the game are only found in certain dungeons, [[Zero Island North]] and in [[Monster House]]s or [[Treasure Chest]]s.