List of TMs and TRs (Sword and Shield)

This is a list of the TMs and TRs in Pokémon Sword and Shield.

TMs

TM Move Type Category Power Acc. PP Location Price
 
TM00
Mega Punch Normal Physical 08080 085}}85% 20 Hammerlocke $10,000
 
TM01
Mega Kick Normal Physical 120120 075}}75% 5 Hammerlocke $40,000
 
TM02
Pay Day Normal Physical 04040 100}}100% 20 Motostoke N/A
 
TM03
Fire Punch Fire Physical 07575 100}}100% 15 Wyndon $50,000
 
TM04
Ice Punch Ice Physical 07575 100}}100% 15 Wyndon $50,000
 
TM05
Thunder Punch Electric Physical 07575 100}}100% 15 Wyndon $50,000
 
TM06
Fly Flying Physical 09090 095}}95% 15 Stow-on-Side N/A
 
TM07
Pin Missile Bug Physical 02525 095}}95% 20 Route 4 N/A
 
TM08
Hyper Beam Normal Special 150150 090}}90% 5 Wyndon $50,000
 
TM09
Giga Impact Normal Physical 150150 090}}90% 5 Wyndon $50,000
 
TM10
Magical Leaf Grass Special 06060 —}}—% 20 Prize for defeating Milo N/A
 
TM11
Solar Beam Grass Special 120120 100}}100% 10 Turffield N/A
 
TM12
Solar Blade Grass Physical 125125 100}}100% 10 Wyndon $50,000
 
TM13
Fire Spin Fire Special 03535 085}}85% 15 Hammerlocke $10,000
 
TM14
Thunder Wave Electric Status 0000 090}}90% 20 Wild Area
(Rotom Rally)
N/A
 
TM15
Dig Ground Physical 08080 100}}100% 10 Route 6 N/A
 
TM16
Screech Normal Status 0000 085}}85% 40 Circhester N/A
 
TM17
Light Screen Psychic Status 0000 —}}—% 30 Motostoke $10,000
 
TM18
Reflect Psychic Status 0000 —}}—% 20 Motostoke $10,000
 
TM19
Safeguard Normal Status 0000 —}}—% 25 Motostoke $10,000
 
TM20
Self-Destruct Normal Physical 200200 100}}100% 5 Battle Tower $100,000
 
TM21
Rest Psychic Status 0000 —}}—% 10 Ballonlea N/A
 
TM22
Rock Slide Rock Physical 07575 090}}90% 10 Route 9 N/A
 
TM23
Thief Dark Physical 06060 100}}100% 25 Hammerlocke $10,000
 
TM24
Snore Normal Special 05050 100}}100% 15 Glimwood Tangle N/A
 
TM25
Protect Normal Status 0000 —}}—% 10 Motostoke $10,000
 
TM26
Scary Face Normal Status 0000 100}}100% 10 Galar Mine N/A
 
TM27
Icy Wind Ice Special 05555 095}}95% 15 CirchesterSw
Prize for defeating MelonySh
N/A
 
TM28
Giga Drain Grass Special 07575 100}}100% 10 Battle Tower $100,000
 
TM29
Charm Fairy Status 0000 100}}100% 20 Hammerlocke N/A
 
TM30
Steel Wing Steel Physical 07070 090}}90% 25 Route 6 N/A
 
TM31
Attract Normal Status 0000 100}}100% 15 Route 5 N/A
 
TM32
Sandstorm Rock Status 0000 —}}—% 10 Hammerlocke $10,000
 
TM33
Rain Dance Water Status 0000 —}}—% 5 Hammerlocke $10,000
 
TM34
Sunny Day Fire Status 0000 —}}—% 5 Hammerlocke $10,000
 
TM35
Hail Ice Status 0000 —}}—% 10 Hammerlocke $10,000
 
TM36
Whirlpool Water Special 03535 085}}85% 15 Prize for defeating Nessa N/A
 
TM37
Beat Up Dark Physical 0000 100}}100% 10 Route 3 N/A
 
TM38
Will-O-Wisp Fire Status 0000 085}}85% 15 Prize for defeating Kabu N/A
 
TM39
Facade Normal Physical 07070 100}}100% 20 Motostoke Riverbank N/A
 
TM40
Swift Normal Special 06060 —}}—% 20 Wedgehurst N/A
 
TM41
Helping Hand Normal Status 0000 —}}—% 20 Motostoke $10,000
 
TM42
Revenge Fighting Physical 06060 100}}100% 10 Prize for defeating BeaSw
BallonleaSh
N/A
 
TM43
Brick Break Fighting Physical 07575 100}}100% 15 Route 8 N/A
 
TM44
Imprison Psychic Status 0000 —}}—% 10 Battle Tower $100,000
 
TM45
Dive Water Physical 08080 100}}100% 10 Route 9 N/A
 
TM46
Weather Ball Normal Special 05050 100}}100% 10 Hammerlocke $30,000
 
TM47
Fake Tears Dark Status 0000 100}}100% 20 Circhester N/A
 
TM48
Rock Tomb Rock Physical 06060 095}}95% 15 Prize for defeating GordieSw
CirchesterSh
N/A
 
TM49
Sand Tomb Ground Physical 03535 085}}85% 15 Galar Mine No. 2 N/A
 
TM50
Bullet Seed Grass Physical 02525 100}}100% 30 Hammerlocke $10,000
 
TM51
Icicle Spear Ice Physical 02525 100}}100% 30 Circhester N/A
 
TM52
Bounce Flying Physical 08585 085}}85% 5 Battle Tower $100,000
 
TM53
Mud Shot Ground Special 05555 095}}95% 15 Galar Mine No. 2 N/A
 
TM54
Rock Blast Rock Physical 02525 090}}90% 10 Route 3 N/A
 
TM55
Brine Water Special 06565 100}}100% 10 Hammerlocke $10,000
 
TM56
U-turn Bug Physical 07070 100}}100% 20 Glimwood Tangle N/A
 
TM57
Payback Dark Physical 05050 100}}100% 10 Route 2 N/A
 
TM58
Assurance Dark Physical 06060 100}}100% 10 Route 7 N/A
 
TM59
Fling Dark Physical 0000 100}}100% 10 Battle Tower $100,000
 
TM60
Power Swap Psychic Status 0000 —}}—% 10 Wyndon $30,000
 
TM61
Guard Swap Psychic Status 0000 —}}—% 10 Wyndon $30,000
 
TM62
Speed Swap Psychic Status 0000 —}}—% 10 Wyndon $30,000
 
TM63
Drain Punch Fighting Physical 07575 100}}100% 10 Wyndon $50,000
 
TM64
Avalanche Ice Physical 06060 100}}100% 10 Route 9 N/A
 
TM65
Shadow Claw Ghost Physical 07070 100}}100% 15 Lake of Outrage N/A
 
TM66
Thunder Fang Electric Physical 06565 095}}95% 15 Hammerlocke $30,000
 
TM67
Ice Fang Ice Physical 06565 095}}95% 15 Hammerlocke $30,000
 
TM68
Fire Fang Fire Physical 06565 095}}95% 15 Hammerlocke $30,000
 
TM69
Psycho Cut Psychic Physical 07070 100}}100% 20 Route 2 N/A
 
TM70
Trick Room Psychic Status 0000 —}}—% 5 Battle Tower $50,000
 
TM71
Wonder Room Psychic Status 0000 —}}—% 10 Battle Tower $50,000
 
TM72
Magic Room Psychic Status 0000 —}}—% 10 Battle Tower $50,000
 
TM73
Cross Poison Poison Physical 07070 100}}100% 20 Dusty Bowl N/A
 
TM74
Venoshock Poison Special 06565 100}}100% 10 Stow-on-Side N/A
 
TM75
Low Sweep Fighting Physical 06565 100}}100% 20 Bridge Field N/A
 
TM76
Round Normal Special 06060 100}}100% 15 Motostoke $10,000
 
TM77
Hex Ghost Special 06565 100}}100% 10 BallonleaSw
Prize for defeating AllisterSh
N/A
 
TM78
Acrobatics Flying Physical 05555 100}}100% 15 Ballonlea N/A
 
TM79
Retaliate Normal Physical 07070 100}}100% 5 Hulbury N/A
 
TM80
Volt Switch Electric Special 07070 100}}100% 20 Wild Area
(Rotom Rally)
N/A
 
TM81
Bulldoze Ground Physical 06060 100}}100% 20 Giant's Seat N/A
 
TM82
Electroweb Electric Special 05555 095}}95% 15 Hulbury N/A
 
TM83
Razor Shell Water Physical 07575 095}}95% 10 Battle Tower $100,000
 
TM84
Tail Slap Normal Physical 02525 085}}85% 10 Rolling Fields N/A
 
TM85
Snarl Dark Special 05555 095}}95% 15 Prize for defeating Piers N/A
 
TM86
Phantom Force Ghost Physical 09090 100}}100% 10 Slumbering Weald N/A
 
TM87
Draining Kiss Fairy Special 05050 100}}100% 10 Prize for defeating Opal N/A
 
TM88
Grassy Terrain Grass Status 0000 —}}—% 10 Hammerlocke $20,000
 
TM89
Misty Terrain Fairy Status 0000 —}}—% 10 Hammerlocke $20,000
 
TM90
Electric Terrain Electric Status 0000 —}}—% 10 Hammerlocke $20,000
 
TM91
Psychic Terrain Psychic Status 0000 —}}—% 10 Hammerlocke $20,000
 
TM92
Mystical Fire Fire Special 07575 100}}100% 10 Battle Tower $100,000
 
TM93
Eerie Impulse Electric Status 0000 100}}100% 15 Rose Tower N/A
 
TM94
False Swipe Normal Physical 04040 100}}100% 40 Motostoke $10,000
 
TM95
Air Slash Flying Special 07575 095}}95% 15 Axew's Eye N/A
 
TM96
Smart Strike Steel Physical 07070 —}}—% 10 Route 8 N/A
 
TM97
Brutal Swing Dark Physical 06060 100}}100% 20 Turffield N/A
 
TM98
Stomping Tantrum Ground Physical 07575 100}}100% 10 Route 10 N/A
 
TM99
Breaking Swipe Dragon Physical 06060 100}}100% 15 Prize for defeating Raihan N/A


TRs

In Pokémon Sword and Shield, TRs are nearly exclusively found by completing Max Raid Battles or purchasing from Watt Traders using Watts. However, they can finitely be found throughout the environment or by combining specific items using the Cram-o-matic in the Isle of Armor.

See also: Cram-o-matic → Standard recipes
TR Move Type Cat. Power Acc. PP Location Price Cram-o-matic
value
 
TR00
Swords Dance Normal Status 0000 —}}—% 20 2,000 W 122-130
 
TR01
Body Slam Normal Physical 08585 100}}100% 15 3,000 W 72-80
 
TR02
Flamethrower Fire Special 09090 100}}100% 15 5,000 W 52-60
 
TR03
Hydro Pump Water Special 110110 080}}80% 5 Frigid Sea 8,000 W 122-130
 
TR04
Surf Water Special 09090 100}}100% 15 5,000 W 22-30
 
TR05
Ice Beam Ice Special 09090 100}}100% 10 Snowslide Slope 5,000 W 102-110
 
TR06
Blizzard Ice Special 110110 070}}70% 5 8,000 W 122-130
 
TR07
Low Kick Fighting Physical 0000 100}}100% 20 3,000 W 2-20
 
TR08
Thunderbolt Electric Special 09090 100}}100% 15 5,000 W 112-120
 
TR09
Thunder Electric Special 110110 070}}70% 10 Three-Point Pass 8,000 W 122-130
 
TR10
Earthquake Ground Physical 100100 100}}100% 10 Roaring-Sea Caves 8,000 W 122-130
 
TR11
Psychic Psychic Special 09090 100}}100% 10 Crown Shrine 5,000 W 132-140
 
TR12
Agility Psychic Status 0000 —}}—% 30 2,000 W 2-20
 
TR13
Focus Energy Normal Status 0000 —}}—% 30 Motostoke 1,000 W 42-50
 
TR14
Metronome Normal Status 0000 —}}—% 10 1,000 W 22-30
 
TR15
Fire Blast Fire Special 110110 085}}85% 5 Tunnel to the Top 8,000 W 92-100
 
TR16
Waterfall Water Physical 08080 100}}100% 15 3,000 W 52-60
 
TR17
Amnesia Psychic Status 0000 —}}—% 20 Freezington 2,000 W 92-100
 
TR18
Leech Life Bug Physical 08080 100}}100% 10 Roaring-Sea Caves 3,000 W 22-30
 
TR19
Tri Attack Normal Special 08080 100}}100% 10 2,000 W 82-90
 
TR20
Substitute Normal Status 0000 —}}—% 10 Ballimere Lake 3,000 W 112-120
 
TR21
Reversal Fighting Physical 0000 100}}100% 15 Potbottom Desert 2,000 W 62-70
 
TR22
Sludge Bomb Poison Special 09090 100}}100% 10 5,000 W 102-110
 
TR23
Spikes Ground Status 0000 —}}—% 20 2,000 W 22-30
 
TR24
Outrage Dragon Physical 120120 100}}100% 10 Three-Point Pass 8,000 W 122-130
 
TR25
Psyshock Psychic Special 08080 100}}100% 10 3,000 W 72-80
 
TR26
Endure Normal Status 0000 —}}—% 10 Soothing Wetlands 1,000 W 32-40
 
TR27
Sleep Talk Normal Status 0000 —}}—% 10 2,000 W 52-60
 
TR28
Megahorn Bug Physical 120120 085}}85% 10 8,000 W 122-130
 
TR29
Baton Pass Normal Status 0000 —}}—% 40 2,000 W 92-100
 
TR30
Encore Normal Status 0000 100}}100% 5 2,000 W 102-110
 
TR31
Iron Tail Steel Physical 100100 075}}75% 15 5,000 W 2-20
 
TR32
Crunch Dark Physical 08080 100}}100% 15 3,000 W 112-120
 
TR33
Shadow Ball Ghost Special 08080 100}}100% 15 Old Cemetery 3,000 W 122-130
 
TR34
Future Sight Psychic Special 120120 100}}100% 10 3,000 W 22-30
 
TR35
Uproar Normal Special 09090 100}}100% 10 3,000 W 62-70
 
TR36
Heat Wave Fire Special 09595 090}}90% 10 5,000 W 72-80
 
TR37
Taunt Dark Status 0000 100}}100% 20 2,000 W 2-20
 
TR38
Trick Psychic Status 0000 100}}100% 10 2,000 W 132-140
 
TR39
Superpower Fighting Physical 120120 100}}100% 5 8,000 W 112-120
 
TR40
Skill Swap Psychic Status 0000 —}}—% 10 1,000 W 32-40
 
TR41
Blaze Kick Fire Physical 08585 090}}90% 10 3,000 W 32-40
 
TR42
Hyper Voice Normal Special 09090 100}}100% 10 5,000 W 132-140
 
TR43
Overheat Fire Special 130130 090}}90% 5 8,000 W 122-130
 
TR44
Cosmic Power Psychic Status 0000 —}}—% 20 Slippery Slope 2,000 W 52-60
 
TR45
Muddy Water Water Special 09090 085}}85% 10 Soothing Wetlands 5,000 W 102-110
 
TR46
Iron Defense Steel Status 0000 —}}—% 15 2,000 W 22-30
 
TR47
Dragon Claw Dragon Physical 08080 100}}100% 15 3,000 W 2-20
 
TR48
Bulk Up Fighting Status 0000 —}}—% 20 2,000 W 52-60
 
TR49
Calm Mind Psychic Status 0000 —}}—% 20 Training Lowlands 2,000 W 112-120
 
TR50
Leaf Blade Grass Physical 09090 100}}100% 15 5,000 W 62-70
 
TR51
Dragon Dance Dragon Status 0000 —}}—% 20 2,000 W 112-120
 
TR52
Gyro Ball Steel Physical 0000 100}}100% 5 3,000 W 72-80
 
TR53
Close Combat Fighting Physical 120120 100}}100% 5 Snowslide Slope 8,000 W 122-130
 
TR54
Toxic Spikes Poison Status 0000 —}}—% 20 2,000 W 52-60
 
TR55
Flare Blitz Fire Physical 120120 100}}100% 15 8,000 W 112-120
 
TR56
Aura Sphere Fighting Special 08080 —}}—% 20 3,000 W 22-30
 
TR57
Poison Jab Poison Physical 08080 100}}100% 20 3,000 W 72-80
 
TR58
Dark Pulse Dark Special 08080 100}}100% 15 Giant's Bed 3,000 W 102-110
 
TR59
Seed Bomb Grass Physical 08080 100}}100% 15 3,000 W 22-30
 
TR60
X-Scissor Bug Physical 08080 100}}100% 15 3,000 W 2-20
 
TR61
Bug Buzz Bug Special 09090 100}}100% 10 5,000 W 72-80
 
TR62
Dragon Pulse Dragon Special 08585 100}}100% 10 3,000 W 92-100
 
TR63
Power Gem Rock Special 08080 100}}100% 20 3,000 W 82-90
 
TR64
Focus Blast Fighting Special 120120 070}}70% 5 Fields of Honor 8,000 W 102-110
 
TR65
Energy Ball Grass Special 09090 100}}100% 10 Ballimere Lake 5,000 W 72-80
 
TR66
Brave Bird Flying Physical 120120 100}}100% 15 Dyna Tree Hill 8,000 W 122-130
 
TR67
Earth Power Ground Special 09090 100}}100% 10 5,000 W 72-80
 
TR68
Nasty Plot Dark Status 0000 —}}—% 20 2,000 W 32-40
 
TR69
Zen Headbutt Psychic Physical 08080 090}}90% 15 3,000 W 82-90
 
TR70
Flash Cannon Steel Special 08080 100}}100% 10 5,000 W 112-120
 
TR71
Leaf Storm Grass Special 130130 090}}90% 5 8,000 W 122-130
 
TR72
Power Whip Grass Physical 120120 085}}85% 10 8,000 W 102-110
 
TR73
Gunk Shot Poison Physical 120120 080}}80% 5 Freezington 8,000 W 122-130
 
TR74
Iron Head Steel Physical 08080 100}}100% 15 5,000 W 122-130
 
TR75
Stone Edge Rock Physical 100100 080}}80% 5 8,000 W 122-130
 
TR76
Stealth Rock Rock Status 0000 —}}—% 20 Warm-Up Tunnel 3,000 W 112-120
 
TR77
Grass Knot Grass Special 0000 100}}100% 20 3,000 W 52-60
 
TR78
Sludge Wave Poison Special 09595 100}}100% 10 5,000 W 112-120
 
TR79
Heavy Slam Steel Physical 0000 100}}100% 10 3,000 W 92-100
 
TR80
Electro Ball Electric Special 0000 100}}100% 10 3,000 W 22-30
 
TR81
Foul Play Dark Physical 09595 100}}100% 15 3,000 W 72-80
 
TR82
Stored Power Psychic Special 02020 100}}100% 10 2,000 W 42-50
 
TR83
Ally Switch Psychic Status 0000 —}}—% 15 Snowslide Slope 2,000 W 62-70
 
TR84
Scald Water Special 08080 100}}100% 15 3,000 W 112-120
 
TR85
Work Up Normal Status 0000 —}}—% 30 1,000 W 2-20
 
TR86
Wild Charge Electric Physical 09090 100}}100% 15 5,000 W 62-70
 
TR87
Drill Run Ground Physical 08080 095}}95% 10 3,000 W 62-70
 
TR88
Heat Crash Fire Physical 0000 100}}100% 10 3,000 W 2-20
 
TR89
Hurricane Flying Special 110110 070}}70% 10 8,000 W 102-110
 
TR90
Play Rough Fairy Physical 09090 090}}90% 10 5,000 W 122-130
 
TR91
Venom Drench Poison Status 0000 100}}100% 20 2,000 W 32-40
 
TR92
Dazzling Gleam Fairy Special 08080 100}}100% 10 Roaring-Sea Caves 3,000 W 102-110
 
TR93
Darkest Lariat Dark Physical 08585 100}}100% 10 5,000 W 122-130
 
TR94
High Horsepower Ground Physical 09595 095}}95% 10 5,000 W 102-110
 
TR95
Throat Chop Dark Physical 08080 100}}100% 15 Challenge Road 3,000 W 92-100
 
TR96
Pollen Puff Bug Special 09090 100}}100% 15 5,000 W 102-110
 
TR97
Psychic Fangs Psychic Physical 08585 100}}100% 10 5,000 W 122-130
 
TR98
Liquidation Water Physical 08585 100}}100% 10 3,000 W 62-70
 
TR99
Body Press Fighting Physical 08080 100}}100% 10 3,000 W 82-90




Lists of TM, HM, and TR locations
In the core series: Generation IGeneration IIGeneration IIIGeneration IVGeneration VGeneration VI

Generation VII • Generation VIII (SwShBDSP) • Generation IX

In spin-off games: Mystery Dungeon series


  This item article is part of Project ItemDex, a Bulbapedia project that aims to write comprehensive articles on all items.