List of Pokémon by Super Training Energy Shot

This is a list of Pokémon by the color of their Energy Shot in Super Training.

Each species of Pokémon has a different-colored Energy Shot in Super-Training Regimens, with each type having a different effect. The table below describes the attributes of each type of shot.

Color Effect
Black Average shot, Average power
Yellow Fires multiple shots in succession after charging, smaller shot size, lowest power, Guts Shots don't use as much of the Guts Meter
Orange Larger shot size, second lowest power
Green Slowest shot speed, larger shot size, highest max power, Guts Shots decrease Guts Meter more
Blue Higher shot speed, smaller shot size, second highest max power, Guts Shots decrease Guts Meter more

Black

  Caterpie   Metapod   Weedle   Kakuna   Rattata   Raticate
  Clefairy   Clefable   Jigglypuff   Wigglytuff   Meowth   Persian
  Poliwag   Poliwhirl   Ponyta   Rapidash   Seel   Dewgong
  Drowzee   Hypno   Hitmonlee   Lickitung   Chansey   Goldeen
  Seaking   Tauros   Magikarp   Ditto   Eevee   Porygon
  Dratini   Mew   Sentret   Furret   Cleffa   Igglybuff
  Togepi   Togetic   Aipom   Sunkern   Unown   Wobbuffet
  Dunsparce   Snubbull   Granbull   Teddiursa   Ursaring   Stantler
  Smeargle   Hitmontop   Miltank   Blissey   Larvitar   Pupitar
  Torchic   Combusken   Blaziken   Zigzagoon   Linoone   Wurmple
  Silcoon   Cascoon   Shroomish   Breloom   Slakoth   Vigoroth
  Nincada   Skitty   Delcatty   Meditite   Medicham   Spoink
  Grumpig   Spinda   Lunatone   Solrock   Feebas   Castform
  Kecleon   Absol   Wynaut   Spheal   Sealeo   Walrein
  Clamperl   Bagon   Shelgon   Beldum   Deoxys
Normal Forme
  Bidoof
  Bibarel   Cranidos   Rampardos   Ambipom   Buneary   Lopunny
  Glameow   Purugly   Happiny   Munchlax   Lickilicky   Togekiss
  Rotom   Uxie   Mesprit   Azelf   Giratina
Altered Forme
  Phione
  Manaphy   Arceus   Patrat   Watchog   Purrloin   Liepard
  Blitzle   Zebstrika   Audino   Sawk   Basculin   Scraggy
  Scrafty   Yamask   Cofagrigus   Vanillite   Vanillish   Vanilluxe
  Alomomola   Tynamo   Cubchoo   Beartic   Mienfoo   Mienshao
  Bouffalant   Deino   Zweilous   Larvesta   Tornadus
Incarnate Forme
  Thundurus
Incarnate Forme
  Landorus
Incarnate Forme
  Kyurem   Keldeo   Genesect
No Drive
  Bunnelby   Scatterbug
  Spewpa   Pancham   Pangoro   Sylveon   Goomy   Sliggoo
  Goodra


Yellow

  Bulbasaur   Ivysaur   Venusaur   Beedrill   Ekans   Arbok
  Pikachu   Raichu   Nidoran♀   Nidorina   Nidoran♂   Nidorino
  Oddish   Gloom   Vileplume   Paras   Parasect   Bellsprout
  Weepinbell   Victreebel   Tentacool   Tentacruel   Doduo   Dodrio
  Shellder   Cloyster   Exeggcute   Exeggutor   Tangela   Pinsir
  Cyndaquil   Quilava   Typhlosion   Ledyba   Ledian   Spinarak
  Ariados   Pichu   Bellossom   Hoppip   Skiploom   Jumpluff
  Yanma   Pineco   Forretress   Gligar   Qwilfish   Shuckle
  Porygon2   Celebi   Surskit   Shedinja   Sableye   Plusle
  Minun   Volbeat   Illumise   Gulpin   Swalot   Cacnea
  Cacturne   Baltoy   Claydol   Lileep   Cradily   Tropius
  Snorunt   Glalie   Jirachi   Chimchar   Monferno   Infernape
  Kricketot   Kricketune   Budew   Roserade   Burmy
Plant Cloak
  Wormadam
Plant Cloak
  Combee   Vespiquen   Pachirisu   Cherubi   Cherrim   Skorupi
  Drapion   Croagunk   Toxicroak   Snover   Abomasnow   Tangrowth
  Yanmega   Leafeon   Gliscor   Froslass   Rotom
Mow Rotom
  Dialga
  Shaymin
Land Forme
  Victini   Pansage   Simisage   Sewaddle   Swadloon
  Leavanny   Cottonee   Whimsicott   Maractus   Trubbish   Garbodor
  Minccino   Cinccino   Deerling   Sawsbuck   Emolga   Foongus
  Amoonguss   Ferroseed   Ferrothorn   Eelektrik   Eelektross   Elgyem
  Beheeyem   Durant   Hydreigon   Virizion   Thundurus
Therian Forme
  Genesect
Shock Drive
  Vivillon   Flabébé   Floette   Florges   Espurr   Meowstic
  Skrelp   Dragalge   Helioptile   Heliolisk   Dedenne   Carbink
  Pumpkaboo   Gourgeist   Diancie


Orange

  Charmander   Charmeleon   Charizard   Butterfree   Vulpix   Ninetales
  Psyduck   Golduck   Growlithe   Arcanine   Abra   Kadabra
  Alakazam   Slowpoke   Slowbro   Magnemite   Magneton   Gastly
  Haunter   Gengar   Koffing   Weezing   Mr. Mime   Jynx
  Lapras   Vaporeon   Omanyte   Omastar   Articuno   Mewtwo
  Hoothoot   Noctowl   Mareep   Flaaffy   Ampharos   Marill
  Azumarill   Politoed   Wooper   Quagsire   Espeon   Umbreon
  Slowking   Misdreavus   Girafarig   Slugma   Magcargo   Corsola
  Mantine   Houndour   Houndoom   Smoochum   Suicune   Ho-Oh
  Poochyena   Mightyena   Dustox   Lotad   Lombre   Ludicolo
  Wingull   Pelipper   Whismur   Loudred   Exploud   Azurill
  Mawile   Roselia   Numel   Camerupt   Zangoose   Corphish
  Crawdaunt   Milotic   Shuppet   Banette   Duskull   Dusclops
  Chimecho   Gorebyss   Kyogre   Deoxys
Defense Form
  Shinx   Luxio
  Luxray   Burmy
Trash Cloak
  Wormadam
Trash Cloak
  Buizel   Floatzel   Drifloon
  Drifblim   Mismagius   Chingling   Bronzor   Bronzong   Mime Jr.
  Spiritomb   Riolu   Lucario   Mantyke   Magnezone   Gallade
  Dusknoir   Rotom
Wash Rotom
  Giratina
Origin Forme
  Darkrai   Snivy   Servine
  Serperior   Lillipup   Herdier   Stoutland   Munna   Musharna
  Tympole   Palpitoad   Seismitoad   Tirtouga   Carracosta   Zorua
  Zoroark   Solosis   Duosion   Reuniclus   Frillish   Jellicent
  Axew   Fraxure   Haxorus   Pawniard   Bisharp   Vullaby
  Mandibuzz   Reshiram   Kyurem
White Kyurem
  Meloetta   Genesect
Chill Drive
  Fennekin
  Braixen   Delphox   Skiddo   Gogoat   Furfrou   Spritzee
  Aromatisse   Swirlix   Slurpuff   Inkay   Malamar   Klefki
  Xerneas   Hoopa


Green

  Squirtle   Wartortle   Blastoise   Sandshrew   Sandslash   Nidoqueen
  Nidoking   Diglett   Dugtrio   Mankey   Primeape   Poliwrath
  Machop   Machoke   Machamp   Geodude   Graveler   Golem
  Grimer   Muk   Onix   Krabby   Kingler   Hitmonchan
  Rhyhorn   Rhydon   Kangaskhan   Magmar   Gyarados   Flareon
  Kabuto   Kabutops   Snorlax   Moltres   Dragonite   Totodile
  Croconaw   Feraligatr   Sudowoodo   Sunflora   Steelix   Scizor
  Heracross   Swinub   Piloswine   Phanpy   Donphan   Tyrogue
  Magby   Entei   Tyranitar   Mudkip   Marshtomp   Swampert
  Slaking   Makuhita   Hariyama   Nosepass   Aron   Lairon
  Aggron   Carvanha   Sharpedo   Wailmer   Wailord   Torkoal
  Trapinch   Seviper   Barboach   Whiscash   Anorith   Armaldo
  Huntail   Relicanth   Metang   Metagross   Regirock   Regice
  Registeel   Groudon   Deoxys
Attack Form
  Turtwig   Grotle   Torterra
  Shieldon   Bastiodon   Burmy
Sandy Cloak
  Wormadam
Sandy Cloak
  Shellos   Gastrodon
  Stunky   Skuntank   Bonsly   Gible   Gabite   Garchomp
  Hippopotas   Hippowdon   Rhyperior   Magmortar   Mamoswine   Probopass
  Rotom
Heat Rotom
  Rotom
Frost Rotom
  Heatran   Regigigas   Tepig   Pignite
  Emboar   Pansear   Simisear   Roggenrola   Boldore   Gigalith
  Drilbur   Excadrill   Timburr   Gurdurr   Conkeldurr   Throh
  Venipede   Whirlipede   Scolipede   Sandile   Krokorok   Krookodile
  Darumaka   Darmanitan   Dwebble   Crustle   Karrablast   Escavalier
  Klink   Klang   Klinklang   Litwick   Lampent   Chandelure
  Stunfisk   Druddigon   Golett   Golurk   Heatmor   Volcarona
  Terrakion   Zekrom   Landorus
Therian Forme
  Kyurem
Black Kyurem
  Genesect
Burn Drive
  Chespin
  Quilladin   Chesnaught   Diggersby   Litleo   Pyroar   Binacle
  Barbaracle   Tyrunt   Tyrantrum   Phantump   Trevenant   Bergmite
  Avalugg   Zygarde   Hoopa
Hoopa Unbound
  Volcanion


Blue

  Pidgey   Pidgeotto   Pidgeot   Spearow   Fearow   Zubat
  Golbat   Venonat   Venomoth   Farfetch'd   Voltorb   Electrode
  Cubone   Marowak   Horsea   Seadra   Staryu   Starmie
  Scyther   Electabuzz   Jolteon   Aerodactyl   Zapdos   Dragonair
  Chikorita   Bayleef   Meganium   Crobat   Chinchou   Lanturn
  Natu   Xatu   Murkrow   Sneasel   Remoraid   Octillery
  Delibird   Skarmory   Kingdra   Elekid   Raikou   Lugia
  Treecko   Grovyle   Sceptile   Beautifly   Seedot   Nuzleaf
  Shiftry   Taillow   Swellow   Ralts   Kirlia   Gardevoir
  Masquerain   Ninjask   Electrike   Manectric   Vibrava   Flygon
  Swablu   Altaria   Luvdisc   Salamence   Latias   Latios
  Rayquaza   Deoxys
Speed Form
  Piplup   Prinplup   Empoleon   Starly
  Staravia   Staraptor   Mothim   Honchkrow   Chatot   Carnivine
  Finneon   Lumineon   Weavile   Electivire   Glaceon   Porygon-Z
  Rotom
Fan Rotom
  Palkia   Cresselia   Shaymin
Sky Forme
  Oshawott   Dewott
  Samurott   Panpour   Simipour   Pidove   Tranquill   Unfezant
  Woobat   Swoobat   Petilil   Lilligant   Sigilyph   Archen
  Archeops   Gothita   Gothorita   Gothitelle   Ducklett   Swanna
  Joltik   Galvantula   Cryogonal   Shelmet   Accelgor   Rufflet
  Braviary   Cobalion   Tornadus
Therian Forme
  Genesect
Douse Drive
  Froakie   Frogadier
  Greninja   Fletchling   Fletchinder   Talonflame   Honedge   Doublade
  Aegislash   Clauncher   Clawitzer   Amaura   Aurorus   Hawlucha
  Noibat   Noivern   Yveltal



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