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List of Pokémon by Super Training Energy Shot

This is a list of Pokémon by the color of their Energy Shot in Super Training.

Each species of Pokémon has a different-colored Energy Shot in Super-Training Regimens, with each type having a different effect. The table below describes the attributes of each type of shot.

Color Effect
Black Average shot, Average power
Yellow Fires multiple shots in succession after charging, smaller shot size, lowest power, Guts Shots don't use as much of the Guts Meter
Orange Larger shot size, second lowest power
Green Slowest shot speed, larger shot size, highest max power, Guts Shots decrease Guts Meter more
Blue Higher shot speed, smaller shot size, second highest max power, Guts Shots decrease Guts Meter more






Squirtle Squirtle Wartortle Wartortle Blastoise Blastoise Sandshrew Sandshrew Sandslash Sandslash Nidoqueen Nidoqueen
Nidoking Nidoking Diglett Diglett Dugtrio Dugtrio Mankey Mankey Primeape Primeape Poliwrath Poliwrath
Machop Machop Machoke Machoke Machamp Machamp Geodude Geodude Graveler Graveler Golem Golem
Grimer Grimer Muk Muk Onix Onix Krabby Krabby Kingler Kingler Hitmonchan Hitmonchan
Rhyhorn Rhyhorn Rhydon Rhydon Kangaskhan Kangaskhan Magmar Magmar Gyarados Gyarados Flareon Flareon
Kabuto Kabuto Kabutops Kabutops Snorlax Snorlax Moltres Moltres Dragonite Dragonite Totodile Totodile
Croconaw Croconaw Feraligatr Feraligatr Sudowoodo Sudowoodo Sunflora Sunflora Steelix Steelix Scizor Scizor
Heracross Heracross Swinub Swinub Piloswine Piloswine Phanpy Phanpy Donphan Donphan Tyrogue Tyrogue
Magby Magby Entei Entei Tyranitar Tyranitar Mudkip Mudkip Marshtomp Marshtomp Swampert Swampert
Slaking Slaking Makuhita Makuhita Hariyama Hariyama Nosepass Nosepass Aron Aron Lairon Lairon
Aggron Aggron Carvanha Carvanha Sharpedo Sharpedo Wailmer Wailmer Wailord Wailord Torkoal Torkoal
Trapinch Trapinch Seviper Seviper Barboach Barboach Whiscash Whiscash Anorith Anorith Armaldo Armaldo
Huntail Huntail Relicanth Relicanth Metang Metang Metagross Metagross Regirock Regirock Regice Regice
Registeel Registeel Groudon Groudon Deoxys Deoxys
Attack Form
Turtwig Turtwig Grotle Grotle Torterra Torterra
Shieldon Shieldon Bastiodon Bastiodon Burmy Burmy
Sandy Cloak
Wormadam Wormadam
Sandy Cloak
Shellos Shellos Gastrodon Gastrodon
Stunky Stunky Skuntank Skuntank Bonsly Bonsly Gible Gible Gabite Gabite Garchomp Garchomp
Hippopotas Hippopotas Hippowdon Hippowdon Rhyperior Rhyperior Magmortar Magmortar Mamoswine Mamoswine Probopass Probopass
Rotom Rotom
Heat Rotom
Rotom Rotom
Frost Rotom
Heatran Heatran Regigigas Regigigas Tepig Tepig Pignite Pignite
Emboar Emboar Pansear Pansear Simisear Simisear Roggenrola Roggenrola Boldore Boldore Gigalith Gigalith
Drilbur Drilbur Excadrill Excadrill Timburr Timburr Gurdurr Gurdurr Conkeldurr Conkeldurr Throh Throh
Venipede Venipede Whirlipede Whirlipede Scolipede Scolipede Sandile Sandile Krokorok Krokorok Krookodile Krookodile
Darumaka Darumaka Darmanitan Darmanitan Dwebble Dwebble Crustle Crustle Karrablast Karrablast Escavalier Escavalier
Klink Klink Klang Klang Klinklang Klinklang Litwick Litwick Lampent Lampent Chandelure Chandelure
Stunfisk Stunfisk Druddigon Druddigon Golett Golett Golurk Golurk Heatmor Heatmor Volcarona Volcarona
Terrakion Terrakion Zekrom Zekrom Landorus Landorus
Therian Forme
Kyurem Kyurem
Black Kyurem
Genesect Genesect
Burn Drive
Chespin Chespin
Quilladin Quilladin Chesnaught Chesnaught Diggersby Diggersby Litleo Litleo Pyroar Pyroar Binacle Binacle
Barbaracle Barbaracle Tyrunt Tyrunt Tyrantrum Tyrantrum Phantump Phantump Trevenant Trevenant Bergmite Bergmite
Avalugg Avalugg Zygarde Zygarde Hoopa Hoopa
Hoopa Unbound
Volcanion Volcanion


Pidgey Pidgey Pidgeotto Pidgeotto Pidgeot Pidgeot Spearow Spearow Fearow Fearow Zubat Zubat
Golbat Golbat Venonat Venonat Venomoth Venomoth Farfetch'd Farfetch'd Voltorb Voltorb Electrode Electrode
Cubone Cubone Marowak Marowak Horsea Horsea Seadra Seadra Staryu Staryu Starmie Starmie
Scyther Scyther Electabuzz Electabuzz Jolteon Jolteon Aerodactyl Aerodactyl Zapdos Zapdos Dragonair Dragonair
Chikorita Chikorita Bayleef Bayleef Meganium Meganium Crobat Crobat Chinchou Chinchou Lanturn Lanturn
Natu Natu Xatu Xatu Murkrow Murkrow Sneasel Sneasel Remoraid Remoraid Octillery Octillery
Delibird Delibird Skarmory Skarmory Kingdra Kingdra Elekid Elekid Raikou Raikou Lugia Lugia
Treecko Treecko Grovyle Grovyle Sceptile Sceptile Beautifly Beautifly Seedot Seedot Nuzleaf Nuzleaf
Shiftry Shiftry Taillow Taillow Swellow Swellow Ralts Ralts Kirlia Kirlia Gardevoir Gardevoir
Masquerain Masquerain Ninjask Ninjask Electrike Electrike Manectric Manectric Vibrava Vibrava Flygon Flygon
Swablu Swablu Altaria Altaria Luvdisc Luvdisc Salamence Salamence Latias Latias Latios Latios
Rayquaza Rayquaza Deoxys Deoxys
Speed Form
Piplup Piplup Prinplup Prinplup Empoleon Empoleon Starly Starly
Staravia Staravia Staraptor Staraptor Mothim Mothim Honchkrow Honchkrow Chatot Chatot Carnivine Carnivine
Finneon Finneon Lumineon Lumineon Weavile Weavile Electivire Electivire Glaceon Glaceon Porygon-Z Porygon-Z
Rotom Rotom
Fan Rotom
Palkia Palkia Cresselia Cresselia Shaymin Shaymin
Sky Forme
Oshawott Oshawott Dewott Dewott
Samurott Samurott Panpour Panpour Simipour Simipour Pidove Pidove Tranquill Tranquill Unfezant Unfezant
Woobat Woobat Swoobat Swoobat Petilil Petilil Lilligant Lilligant Sigilyph Sigilyph Archen Archen
Archeops Archeops Gothita Gothita Gothorita Gothorita Gothitelle Gothitelle Ducklett Ducklett Swanna Swanna
Joltik Joltik Galvantula Galvantula Cryogonal Cryogonal Shelmet Shelmet Accelgor Accelgor Rufflet Rufflet
Braviary Braviary Cobalion Cobalion Tornadus Tornadus
Therian Forme
Genesect Genesect
Douse Drive
Froakie Froakie Frogadier Frogadier
Greninja Greninja Fletchling Fletchling Fletchinder Fletchinder Talonflame Talonflame Honedge Honedge Doublade Doublade
Aegislash Aegislash Clauncher Clauncher Clawitzer Clawitzer Amaura Amaura Aurorus Aurorus Hawlucha Hawlucha
Noibat Noibat Noivern Noivern Yveltal Yveltal

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