Bulk Up (move)

Bulk Up
ビルドアップ Build-up

Battles

Type	Fighting
Category	Status
PP	20 (max. 32)
Power	—
Accuracy	—%
Priority	{{{priority}}}
Does not make contact Not affected by Protect Not affected by Magic Coat Affected by Snatch Not affected by Mirror Move Not affected by King's Rock

Target

Foe	Foe	Foe
Self	Ally	Ally
Affects the user

Availability

Introduced	Generation III
TM08 in Generation III TM08 in Generation IV TM08 in Generation V TM08 in Generation VI TM08 in Pokémon Sun, Moon, Ultra Sun, and Ultra Moon TM30 in Pokémon: Let's Go, Pikachu! and Let's Go, Eevee! TR48 in Pokémon Sword and Shield TM08 in Pokémon Brilliant Diamond and Shining Pearl Move Tutor in Pokémon Legends: Arceus TM064 in Pokémon Scarlet and Violet

Contests

Condition	Beauty
Appeal	1 ♥
Jam	0
Ups the user's condition. Helps prevent nervousness.

Super Contests

Condition	Beauty
Appeal	0
Earn double the score in the next turn.

Contest Spectaculars

Condition	Cool
Appeal	1 ♥
Jamming	0
Gets the Pokémon pumped up. Helps prevent nervousness, too.

On Smogon's Movedex:

Bulk Up (Japanese: ビルドアップ Build-up) is a non-damaging Fighting-type move introduced in Generation III.

It is:

TM08 from Generation III to Pokémon Ultra Sun and Ultra Moon, and in Pokémon Brilliant Diamond and Shining Pearl.
TM30 in Pokémon: Let's Go, Pikachu! and Let's Go, Eevee!.
TR48 in Pokémon Sword and Shield.
TM064 in Generation IX.

Effect

Bulk Up raises the user's Attack stat and Defense stat by one stage each.

If powered up by a Fightinium Z, the user's Attack stat is raised by another stage.

Generation VIII

Pokémon Legends: Arceus

Bulk Up's PP has been reduced to 10, and it raises the user's offensive and defensive stats for four turns.

Pokémon Legends: Arceus

		Agile	Strong
Category	Status
PP	10

Power	—	—	—
Accuracy	—%	—%	—%
Action speed modifier
Self	-2	-3	+5
Target	?	?	?
Additional effect
Turns	4	3	5
		?	?
		?	?
Raises the user's offensive and defensive stats

Description

Games	Description
RS EColo.	Bulks up the body to boost both Attack and Defense.* Bulks up the body to boost both Attack & Defense.*
FRLG	The user bulks up its body to boost both its Attack and Defense stats.
XD	Raises Attack and Defense 1 level.
DP Pt HGSSPBR BW B2W2	The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats.
XY ORAS SM USUM PE SwSh BDSP LA	The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats.
SV	The user tenses its muscles to bulk up its body, boosting its Attack and Defense stats.

Learnset

By leveling up

#	Pokémon		Types	Egg Groups		Level
#	Pokémon		Types	Egg Groups		I	II	III	IV	V	VI	VII	VIII	IX
062		Poliwrath		Water 1		Water 1					1^PE
066		Machop		Human-Like		Human-Like				37^ORAS	37^SMUSUM 31^PE	36^SwShBDSP 25^LA
067		Machoke		Human-Like		Human-Like				43^ORAS	43^SMUSUM 37^PE	42^SwShBDSP 25^LA
068		Machamp		Human-Like		Human-Like				43^ORAS	43^SMUSUM 37^PE	42^SwShBDSP 25^LA
145		Zapdos Galarian Form		No Eggs Discovered		No Eggs Discovered						50	50
256		Combusken		Field		Field	28	28	28	28^XY 31^ORAS	31	45
257		Blaziken		Field		Field	28	28	28	28^XY 31^ORAS	31	49
296		Makuhita		Human-Like		Human-Like							22
297		Hariyama		Human-Like		Human-Like							22
383		Groudon		No Eggs Discovered		No Eggs Discovered	30	30^DPPt 60^HGSS	60	60^XY 50^ORAS	50	18	18
447		Riolu		No Eggs Discovered		No Eggs Discovered						37^LA
448		Lucario		Field	Human-Like						37^LA
532		Timburr		Human-Like		Human-Like			28	28	28	16
533		Gurdurr		Human-Like		Human-Like			29	29	29	16
534		Conkeldurr		Human-Like		Human-Like			29	29	29	16
538		Throh		Human-Like		Human-Like			33	33	25	25
539		Sawk		Human-Like		Human-Like			33	33	25	25
645		Landorus		No Eggs Discovered		No Eggs Discovered						22^LA
650		Chespin		Field		Field				39	39
651		Quilladin		Field		Field				44	44		38
652		Chesnaught		Field		Field				44	48		48
672		Skiddo		Field		Field				34	34		34
673		Gogoat		Field		Field				34	34		34
724		Decidueye Hisuian Form		Flying		Flying							30
727		Incineroar		Field		Field					1	1
766		Passimian		Field		Field					32	35	35
794		Buzzwole		No Eggs Discovered		No Eggs Discovered					13	20
852		Clobbopus		Water 1	Human-Like						25
853		Grapploct		Water 1	Human-Like						25
861		Grimmsnarl		Fairy	Human-Like						1	1
870		Falinks		Fairy	Mineral						20	20
891		Kubfu		No Eggs Discovered		No Eggs Discovered						32	32
892		Urshifu Single Strike Style		No Eggs Discovered		No Eggs Discovered						32	32
892		Urshifu Rapid Strike Style		No Eggs Discovered		No Eggs Discovered						32	32
988		Slither Wing		No Eggs Discovered		No Eggs Discovered							58
Bold indicates a Pokémon gains STAB from this move. Italics indicates a Pokémon whose evolution or alternate form receives STAB from this move.

By TM/TR

#	Pokémon		Types	Egg Groups		Machine
#	Pokémon		Types	Egg Groups		I --	II --	III TM08	IV TM08	V TM08	VI TM08	VII TM08 TM30	VIII TR48	IX TM064
020		Raticate Alolan Form		Field		Field					✔
056		Mankey		Field		Field	✔	✔	✔	✔	✔	✔^BDSP	✔
057		Primeape		Field		Field	✔	✔	✔	✔	✔	✔^BDSP	✔
062		Poliwrath		Water 1		Water 1	✔	✔	✔	✔	✔	✔
066		Machop		Human-Like		Human-Like	✔	✔	✔	✔	✔	✔
067		Machoke		Human-Like		Human-Like	✔	✔	✔	✔	✔	✔
068		Machamp		Human-Like		Human-Like	✔	✔	✔	✔	✔	✔
106		Hitmonlee		Human-Like		Human-Like	✔	✔	✔	✔	✔	✔
107		Hitmonchan		Human-Like		Human-Like	✔	✔	✔	✔	✔	✔
127		Pinsir		Bug		Bug	✔	✔	✔	✔	✔	✔
128		Tauros Paldean Form (Combat Breed)		Field		Field							✔
128		Tauros Paldean Form (Blaze Breed)		Field		Field							✔
128		Tauros Paldean Form (Aqua Breed)		Field		Field							✔
145		Zapdos Galarian Form		No Eggs Discovered		No Eggs Discovered						✔	✔
150		Mewtwo		No Eggs Discovered		No Eggs Discovered	✔	✔	✔	✔	✔	✔	✔
151		Mew		No Eggs Discovered		No Eggs Discovered	✔	✔	✔	✔	✔	✔	✔
209		Snubbull		Field	Fairy	✔	✔	✔	✔	✔	✔^BDSP
210		Granbull		Field	Fairy	✔	✔	✔	✔	✔	✔^BDSP
214		Heracross		Bug		Bug	✔	✔	✔^B2W2	✔	✔	✔	✔
215		Sneasel Hisuian Form		Field		Field							✔
216		Teddiursa		Field		Field	✔	✔	✔	✔	✔	✔^BDSP	✔
217		Ursaring		Field		Field	✔	✔	✔	✔	✔	✔^BDSP	✔
236		Tyrogue		No Eggs Discovered		No Eggs Discovered	✔	✔	✔	✔	✔	✔
237		Hitmontop		Human-Like		Human-Like	✔	✔	✔	✔	✔	✔
256		Combusken		Field		Field	✔	✔	✔	✔	✔	✔
257		Blaziken		Field		Field	✔	✔	✔	✔	✔	✔
260		Swampert		Monster	Water 1						✔
286		Breloom		Fairy	Grass	✔	✔	✔	✔	✔	✔^BDSP	✔
287		Slakoth		Field		Field	✔	✔	✔	✔	✔	✔^BDSP	✔
288		Vigoroth		Field		Field	✔	✔	✔	✔	✔	✔^BDSP	✔
289		Slaking		Field		Field	✔	✔	✔	✔	✔	✔^BDSP	✔
296		Makuhita		Human-Like		Human-Like	✔	✔	✔	✔	✔	✔^BDSP	✔
297		Hariyama		Human-Like		Human-Like	✔	✔	✔	✔	✔	✔^BDSP	✔
302		Sableye		Human-Like		Human-Like							✔
307		Meditite		Human-Like		Human-Like	✔	✔	✔	✔	✔	✔^BDSP	✔
308		Medicham		Human-Like		Human-Like	✔	✔	✔	✔	✔	✔^BDSP	✔
383		Groudon		No Eggs Discovered		No Eggs Discovered	✔	✔	✔	✔	✔	✔	✔
384		Rayquaza		No Eggs Discovered		No Eggs Discovered	✔	✔	✔	✔	✔	✔	✔
390		Chimchar		Field	Human-Like		✔	✔	✔	✔	✔^BDSP
391		Monferno		Field	Human-Like		✔	✔	✔	✔	✔^BDSP
392		Infernape		Field	Human-Like		✔	✔	✔	✔	✔^BDSP
418		Buizel		Water 1	Field		✔	✔	✔	✔	✔^BDSP	✔
419		Floatzel		Water 1	Field		✔	✔	✔	✔	✔^BDSP	✔
447		Riolu		No Eggs Discovered		No Eggs Discovered		✔	✔	✔	✔	✔	✔
448		Lucario		Field	Human-Like		✔	✔	✔	✔	✔	✔
453		Croagunk		Human-Like		Human-Like		✔	✔	✔	✔	✔	✔
454		Toxicroak		Human-Like		Human-Like		✔	✔	✔	✔	✔	✔
475		Gallade		Human-Like	Amorphous		✔	✔	✔	✔	✔	✔
483		Dialga		No Eggs Discovered		No Eggs Discovered		✔	✔	✔	✔	✔	✔
484		Palkia		No Eggs Discovered		No Eggs Discovered		✔	✔	✔	✔	✔	✔
493		Arceus		No Eggs Discovered		No Eggs Discovered							✔
500		Emboar		Field		Field			✔	✔	✔
532		Timburr		Human-Like		Human-Like			✔	✔	✔	✔
533		Gurdurr		Human-Like		Human-Like			✔	✔	✔	✔
534		Conkeldurr		Human-Like		Human-Like			✔	✔	✔	✔
538		Throh		Human-Like		Human-Like			✔	✔	✔	✔
539		Sawk		Human-Like		Human-Like			✔	✔	✔	✔
553		Krookodile		Field		Field			✔	✔	✔	✔	✔
555		Darmanitan		Field		Field			✔	✔	✔	✔
555		Darmanitan Galarian Form		Field		Field						✔
559		Scraggy		Field	Dragon			✔	✔	✔	✔
560		Scrafty		Field	Dragon			✔	✔	✔	✔
604		Eelektross		Amorphous		Amorphous							✔
614		Beartic		Field		Field			✔	✔	✔	✔	✔
619		Mienfoo		Field	Human-Like			✔	✔	✔	✔
620		Mienshao		Field	Human-Like			✔	✔	✔	✔
627		Rufflet		Flying		Flying			✔	✔	✔	✔	✔
628		Braviary		Flying		Flying			✔	✔	✔	✔	✔
628		Braviary Hisuian Form		Flying		Flying							✔
641		Tornadus		No Eggs Discovered		No Eggs Discovered			✔	✔	✔	✔	✔
642		Thundurus		No Eggs Discovered		No Eggs Discovered			✔	✔	✔	✔	✔
645		Landorus		No Eggs Discovered		No Eggs Discovered			✔	✔	✔	✔	✔
650		Chespin		Field		Field				✔	✔
651		Quilladin		Field		Field				✔	✔		✔
652		Chesnaught		Field		Field				✔	✔		✔
659		Bunnelby		Field		Field				✔	✔	✔
660		Diggersby		Field		Field				✔	✔	✔
663		Talonflame		Flying		Flying				✔	✔	✔	✔
672		Skiddo		Field		Field				✔	✔		✔
673		Gogoat		Field		Field				✔	✔		✔
674		Pancham		Field	Human-Like				✔	✔	✔
675		Pangoro		Field	Human-Like				✔	✔	✔
689		Barbaracle		Water 3		Water 3				✔	✔	✔
701		Hawlucha		Flying	Human-Like				✔	✔	✔	✔
724		Decidueye Hisuian Form		Flying		Flying							✔
725		Litten		Field		Field					✔	✔
726		Torracat		Field		Field					✔	✔
727		Incineroar		Field		Field					✔	✔
739		Crabrawler		Water 3		Water 3					✔		✔
740		Crabominable		Water 3		Water 3					✔		✔
745		Lycanroc Midday Form		Field		Field					✔	✔	✔
745		Lycanroc Midnight Form		Field		Field					✔	✔	✔
745		Lycanroc Dusk Form		Field		Field					✔^USUM	✔	✔
759		Stufful		Field		Field					✔	✔
760		Bewear		Field		Field					✔	✔
766		Passimian		Field		Field					✔	✔	✔
768		Golisopod		Bug	Water 3					✔	✔
775		Komala		Field		Field					✔		✔
776		Turtonator		Monster	Dragon					✔	✔
778		Mimikyu		Amorphous		Amorphous					✔	✔	✔
779		Bruxish		Water 2		Water 2					✔		✔
782		Jangmo-o		Dragon		Dragon					✔	✔
783		Hakamo-o		Dragon		Dragon					✔	✔
784		Kommo-o		Dragon		Dragon					✔	✔
787		Tapu Bulu		No Eggs Discovered		No Eggs Discovered					✔	✔
794		Buzzwole		No Eggs Discovered		No Eggs Discovered					✔	✔
802		Marshadow		No Eggs Discovered		No Eggs Discovered					✔	✔
807		Zeraora		No Eggs Discovered		No Eggs Discovered					✔^USUM	✔
812		Rillaboom		Field	Grass						✔	✔
814		Raboot		Field	Human-Like						✔	✔
815		Cinderace		Field	Human-Like						✔	✔
823		Corviknight		Flying		Flying						✔	✔
836		Boltund		Field		Field						✔
852		Clobbopus		Water 1	Human-Like						✔
853		Grapploct		Water 1	Human-Like						✔
861		Grimmsnarl		Fairy	Human-Like						✔	✔
862		Obstagoon		Field		Field						✔
870		Falinks		Fairy	Mineral						✔	✔
891		Kubfu		No Eggs Discovered		No Eggs Discovered						✔	✔
892		Urshifu Single Strike Style		No Eggs Discovered		No Eggs Discovered						✔	✔
892		Urshifu Rapid Strike Style		No Eggs Discovered		No Eggs Discovered						✔	✔
893		Zarude		No Eggs Discovered		No Eggs Discovered						✔	✔
901		Ursaluna		Field		Field							✔
903		Sneasler		Field		Field							✔
914		Quaquaval		Flying	Water 1							✔
923		Pawmot		Field		Field							✔
937		Ceruledge		Human-Like		Human-Like							✔
964		Palafin		Field	Water 2							✔
973		Flamigo		Flying		Flying							✔
979		Annihilape		Field		Field							✔
984		Great Tusk		No Eggs Discovered		No Eggs Discovered							✔
985		Scream Tail		No Eggs Discovered		No Eggs Discovered							✔
988		Slither Wing		No Eggs Discovered		No Eggs Discovered							✔
100		Koraidon		No Eggs Discovered		No Eggs Discovered							✔
Bold indicates a Pokémon gains STAB from this move. Italics indicates a Pokémon whose evolution or alternate form receives STAB from this move.

By Move Tutor

#	Pokémon		Types	Egg Groups		Game
#	Pokémon		Types	Egg Groups		SwSh	SwSh EP	BDSP	LA
066		Machop		Human-Like		Human-Like	✔
067		Machoke		Human-Like		Human-Like	✔
068		Machamp		Human-Like		Human-Like	✔
214		Heracross		Bug		Bug	✔
215		Sneasel Hisuian Form		Field		Field	✔
216		Teddiursa		Field		Field	✔
217		Ursaring		Field		Field	✔
390		Chimchar		Field	Human-Like	✔
391		Monferno		Field	Human-Like	✔
392		Infernape		Field	Human-Like	✔
418		Buizel		Water 1	Field	✔
419		Floatzel		Water 1	Field	✔
447		Riolu		No Eggs Discovered		No Eggs Discovered	✔
448		Lucario		Field	Human-Like	✔
453		Croagunk		Human-Like		Human-Like	✔
454		Toxicroak		Human-Like		Human-Like	✔
475		Gallade		Human-Like	Amorphous	✔
483		Dialga		No Eggs Discovered		No Eggs Discovered	✔
484		Palkia		No Eggs Discovered		No Eggs Discovered	✔
627		Rufflet		Flying		Flying	✔
628		Braviary Hisuian Form		Flying		Flying	✔
641		Tornadus		No Eggs Discovered		No Eggs Discovered	✔
642		Thundurus		No Eggs Discovered		No Eggs Discovered	✔
645		Landorus		No Eggs Discovered		No Eggs Discovered	✔
724		Decidueye Hisuian Form		Flying		Flying	✔
901		Ursaluna		Field		Field	✔
903		Sneasler		Field		Field	✔
Bold indicates a Pokémon gains STAB from this move. Italics indicates a Pokémon whose evolution or alternate form receives STAB from this move.

In other games

Pokémon Mystery Dungeon series

In Red Rescue Team and Blue Rescue Team, Bulk Up is a move with 22 PP. The user raises its Attack and Defense by one stage. This move is affected by Snatch and Taunt.

In Explorers of Time, Explorers of Darkness and Explorers of Sky, the move's PP has been decreased to 16.

In Pokémon Rumble Rush, all status moves including Bulk Up could only be used by opposing Pokémon and could not be obtained on any caught Pokémon. Bulk Up could be seen as a move used by Boss Gurdurr.

Bulk Up

Charge time	1.54 seconds
Range type	Circular (self)
Target	Self
Additional effect	Raises the user's Attack and Defense

Pokémon Masters EX

Category	Move Gauge	MP	Base Power	Max Power	Accuracy	Target	Effect Tag	Description	Playable Users
Status	2	—	—	—	—%	Self	—	Raises the user's Attack and Defense by one stat rank.	Marnie (Summer 2021) & Grimmsnarl

Pokémon UNITE

Bulk Up is Machamp's second move as Machop. The user buffs themselves for 3 seconds increasing their attack by 15%. The user is unstoppable for the duration and gains a small amount of attack speed and movement speed. The user’s next basic attack is empowered. After evolving into Machoke at level 5, this move is replaced by either Dynamic Punch or Submission.

Description

Games	Description
MDRB	Raises the user's Attack and Defense by one level.
MDTD S	Boosts the user's Attack and Defense by 1 level.
BSL	じぶんのこうげきぼうぎょを１だんかいあげる
MDGtI	It boosts your Attack and Defense. (The stat changes return to normal when you go to the next floor or step on a Wonder Tile.)
SMD	It boosts your Attack and Defense. The stats return to normal when you go to the next floor or step on a Wonder Tile.

In the anime

Pokémon	Method

Incineroar	Ursaring	Gurdurr	Conkeldurr
The user tenses its muscles to bulk up its body, boosting both its attack power and resistance to physical attacks.
User	First Used In		Notes
Floatzel	Floatzel flexes its arms and its body becomes surrounded by a magenta aura, enhancing both its attack power and resistance to physical attacks.
Crasher Wake's Floatzel	A Crasher Course in Power!		Debut
Ursaring	Ursaring flexes its arms and its body becomes surrounded in a crimson aura, enhancing both its attack power and resistance to physical attacks.
Paul's Ursaring	Evolving Strategies!		None
Sawk	Sawk's body becomes surrounded in a crimson aura and he flexes his body, causing his muscles to thicken for a few moments and enhancing both his attack power and resistance to physical attacks.
Stephan's Sawk	The Club Battle Hearts of Fury: Emolga Versus Sawk!		None
Conkeldurr	Conkeldurr's body becomes surrounded in a crimson aura and it flexes its body, causing its muscles to thicken for a few moments and enhancing both its attack power and resistance to physical attacks.
Trip's Conkeldurr	Search for the Clubultimate!		None
Incineroar	Incineroar flexes its body and a flame from its fire belt travels upwards over its torso, causing its muscles to thicken, which boosts both its attack power and resistance to physical attacks.
Professor Kukui's Incineroar	Pushing the Fiery Envelope!		None
Gurdurr	Gurdurr's body becomes surrounded in a red aura, causing its muscles and body to grow bigger. Once the battle ends or Gurdurr faints, the red aura reappears and Gurdurr returns to its normal size.
Dozer's Gurdurr	Trials of a Budding Master!		None

In the manga

Pokémon Adventures

	Slaking

The user increases their attack and defense power by buffing itself up.
Pokémon	Method
User	First Chapter Used In	Notes
Slaking	Slaking roars loudly and flexes its muscles. Its muscles then dramatically increase in size.
Norman's Slaking	Hanging Around With Slaking II	Debut

In other generations

Core series games

Generation I	RB Y	Generation I (Japanese)	Generation I (international)	Generation II	Generation II (Japanese)	Generation II (international)	Crystal	Generation III	Generation III (Japanese)	Generation III (international)	RS	FRLG	FRLG E	Generation IV	Generation IV (Japanese)	Generation IV (international)	Pt HGSS	HGSS	Generation V	BW	B2W2	Generation V (Japanese)	Generation V (international)	Generation VI	XY	ORAS	Generation VII	SM USUM	LGPE	Generation VIII	SwSh	BDSP	Legends: Arceus	Generation IX	Stadium (JP)	Stadium	Stadium 2	Colosseum	XD	Battle Revolution	Battrio	MD: Red and Blue	MD:Time, Darkness, andSky	MD: Blazing, Stormy, & Light Adventure Squad	MD: GTI	SMD	MD: RTDX	Rumble	Rumble Blast	Masters EX

Generation I	RB Y	Generation I (Japanese)	Generation I (international)	Generation II	Generation II (Japanese)	Generation II (international)	Crystal	Generation III	Generation III (Japanese)	Generation III (international)	RS	FRLG	FRLG E	Generation IV	Generation IV (Japanese)	Generation IV (international)	Pt HGSS	HGSS	Generation V	BW	B2W2	Generation V (Japanese)	Generation V (international)	Generation VI	XY	ORAS	Generation VII	SM USUM	LGPE	Generation VIII	SwSh	BDSP	Legends: Arceus	Generation IX	Stadium (JP)	Stadium	Stadium 2	Colosseum	XD	Battle Revolution	Battrio	MD: Red and Blue	MD:Time, Darkness, andSky	MD: Blazing, Stormy, & Light Adventure Squad	MD: GTI	SMD	MD: RTDX	Rumble	Rumble Blast	Masters EX

Side series games

Generation I	RB Y	Generation I (Japanese)	Generation I (international)	Generation II	Generation II (Japanese)	Generation II (international)	Crystal	Generation III	Generation III (Japanese)	Generation III (international)	RS	FRLG	FRLG E	Generation IV	Generation IV (Japanese)	Generation IV (international)	Pt HGSS	HGSS	Generation V	BW	B2W2	Generation V (Japanese)	Generation V (international)	Generation VI	XY	ORAS	Generation VII	SM USUM	LGPE	Generation VIII	SwSh	BDSP	Legends: Arceus	Generation IX	Stadium (JP)	Stadium	Stadium 2	Colosseum	XD	Battle Revolution	Battrio	MD: Red and Blue	MD:Time, Darkness, andSky	MD: Blazing, Stormy, & Light Adventure Squad	MD: GTI	SMD	MD: RTDX	Rumble	Rumble Blast	Masters EX

Spin-off series games

Generation I	RB Y	Generation I (Japanese)	Generation I (international)	Generation II	Generation II (Japanese)	Generation II (international)	Crystal	Generation III	Generation III (Japanese)	Generation III (international)	RS	FRLG	FRLG E	Generation IV	Generation IV (Japanese)	Generation IV (international)	Pt HGSS	HGSS	Generation V	BW	B2W2	Generation V (Japanese)	Generation V (international)	Generation VI	XY	ORAS	Generation VII	SM USUM	LGPE	Generation VIII	SwSh	BDSP	Legends: Arceus	Generation IX	Stadium (JP)	Stadium	Stadium 2	Colosseum	XD	Battle Revolution	Battrio	MD: Red and Blue	MD:Time, Darkness, andSky	MD: Blazing, Stormy, & Light Adventure Squad	MD: GTI	SMD	MD: RTDX	Rumble	Rumble Blast	Masters EX

In other languages

Language		Title
Chinese	Cantonese	健美 Gihnméih
Chinese	Mandarin	健美 Jiànměi
Czech		Objemový útok
Dutch		Maak breed
French		Gonflette
German		Protzer
Greek		Διόγκωση
Italian		Granfisico
Korean		벌크업 Beolkeu-eop
Polish		Megamasa
Portuguese	Brazil	Força Bruta (games, BW106-present, TCG, manga) Aumento de Massa (early anime)
Portuguese	Portugal	Corpulência Acumulador (Best Wishes)
Romanian		Îngrămădirea
Serbian		Povećanje mase
Spanish	Latin America	Aumentar (DP083) Corpulencia (DP132-present)
Spanish	Spain	Corpulencia
Turkish		Kas Şişirme Genişle
Vietnamese		Tập Thể Hình

Variations of the move Bulk Up

Bulk Up • Calm Mind • Cosmic Power
Dragon Dance • Growth • Hone Claws • Stockpile • Work Up

Generation III TMs
01 • 02 • 03 • 04 • 05 • 06 • 07 • 08 • 09 • 10 • 11 • 12 • 13 • 14 • 15 • 16 • 17 • 18 • 19 • 20 • 21 • 22 • 23 • 24 • 25 26 • 27 • 28 • 29 • 30 • 31 • 32 • 33 • 34 • 35 • 36 • 37 • 38 • 39 • 40 • 41 • 42 • 43 • 44 • 45 • 46 • 47 • 48 • 49 • 50
Generation III HMs
01 • 02 • 03 • 04 • 05 • 06 • 07 • 08^RSE

Generation IV TMs
01 • 02 • 03 • 04 • 05 • 06 • 07 • 08 • 09 • 10 • 11 • 12 • 13 • 14 • 15 • 16 • 17 • 18 • 19 • 20 • 21 • 22 • 23 24 • 25 • 26 • 27 • 28 • 29 • 30 • 31 • 32 • 33 • 34 • 35 • 36 • 37 • 38 • 39 • 40 • 41 • 42 • 43 • 44 • 45 • 46 47 • 48 • 49 • 50 • 51 • 52 • 53 • 54 • 55 • 56 • 57 • 58 • 59 • 60 • 61 • 62 • 63 • 64 • 65 • 66 • 67 • 68 • 69 70 • 71 • 72 • 73 • 74 • 75 • 76 • 77 • 78 • 79 • 80 • 81 • 82 • 83 • 84 • 85 • 86 • 87 • 88 • 89 • 90 • 91 • 92
Generation IV HMs
01 • 02 • 03 • 04 • 05 (DPPt • HGSS) • 06 • 07 • 08

Generation V TMs
01 • 02 • 03 • 04 • 05 • 06 • 07 • 08 • 09 • 10 • 11 • 12 • 13 • 14 • 15 • 16 • 17 • 18 • 19 20 • 21 • 22 • 23 • 24 • 25 • 26 • 27 • 28 • 29 • 30 • 31 • 32 • 33 • 34 • 35 • 36 • 37 • 38 39 • 40 • 41 • 42 • 43 • 44 • 45 • 46 • 47 • 48 • 49 • 50 • 51 • 52 • 53 • 54 • 55 • 56 • 57 58 • 59 • 60 • 61 • 62 • 63 • 64 • 65 • 66 • 67 • 68 • 69 • 70 • 71 • 72 • 73 • 74 • 75 • 76 77 • 78 • 79 • 80 • 81 • 82 • 83 • 84 • 85 • 86 • 87 • 88 • 89 • 90 • 91 • 92 • 93 • 94 • 95
Generation V HMs
01 • 02 • 03 • 04 • 05 • 06

Generation VI TMs
01 • 02 • 03 • 04 • 05 • 06 • 07 • 08 • 09 • 10 • 11 • 12 • 13 • 14 • 15 • 16 • 17 • 18 • 19 • 20 • 21 • 22 • 23 • 24 • 25 • 26 27 • 28 • 29 • 30 • 31 • 32 • 33 • 34 • 35 • 36 • 37 • 38 • 39 • 40 • 41 • 42 • 43 • 44 • 45 • 46 • 47 • 48 • 49 • 50 • 51 • 52 53 • 54 • 55 • 56 • 57 • 58 • 59 • 60 • 61 • 62 • 63 • 64 • 65 • 66 • 67 • 68 • 69 • 70 • 71 • 72 • 73 • 74 • 75 • 76 • 77 • 78 79 • 80 • 81 • 82 • 83 • 84 • 85 • 86 • 87 • 88 • 89 • 90 • 91 • 92 • 93 • 94 (XY • ORAS) • 95 • 96 • 97 • 98 • 99 • 100
Generation VI HMs
01 • 02 • 03 • 04 • 05 • 06^ORAS • 07^ORAS

Generation VII TMs
SM USUM
01 • 02 • 03 • 04 • 05 • 06 • 07 • 08 • 09 • 10 • 11 • 12 • 13 • 14 • 15 • 16 • 17 • 18 • 19 • 20 21 • 22 • 23 • 24 • 25 • 26 • 27 • 28 • 29 • 30 • 31 • 32 • 33 • 34 • 35 • 36 • 37 • 38 • 39 • 40 41 • 42 • 43 • 44 • 45 • 46 • 47 • 48 • 49 • 50 • 51 • 52 • 53 • 54 • 55 • 56 • 57 • 58 • 59 • 60 61 • 62 • 63 • 64 • 65 • 66 • 67 • 68 • 69 • 70 • 71 • 72 • 73 • 74 • 75 • 76 • 77 • 78 • 79 • 80 81 • 82 • 83 • 84 • 85 • 86 • 87 • 88 • 89 • 90 • 91 • 92 • 93 • 94 • 95 • 96 • 97 • 98 • 99 • 100
PE
01 • 02 • 03 • 04 • 05 • 06 • 07 • 08 • 09 • 10 • 11 • 12 • 13 • 14 • 15 • 16 • 17 • 18 • 19 • 20 21 • 22 • 23 • 24 • 25 • 26 • 27 • 28 • 29 • 30 • 31 • 32 • 33 • 34 • 35 • 36 • 37 • 38 • 39 • 40 41 • 42 • 43 • 44 • 45 • 46 • 47 • 48 • 49 • 50 • 51 • 52 • 53 • 54 • 55 • 56 • 57 • 58 • 59 • 60

Generation VIII TMs
SwSh
00 • 01 • 02 • 03 • 04 • 05 • 06 • 07 • 08 • 09 • 10 • 11 • 12 • 13 • 14 • 15 • 16 • 17 • 18 • 19 20 • 21 • 22 • 23 • 24 • 25 • 26 • 27 • 28 • 29 • 30 • 31 • 32 • 33 • 34 • 35 • 36 • 37 • 38 • 39 40 • 41 • 42 • 43 • 44 • 45 • 46 • 47 • 48 • 49 • 50 • 51 • 52 • 53 • 54 • 55 • 56 • 57 • 58 • 59 60 • 61 • 62 • 63 • 64 • 65 • 66 • 67 • 68 • 69 • 70 • 71 • 72 • 73 • 74 • 75 • 76 • 77 • 78 • 79 80 • 81 • 82 • 83 • 84 • 85 • 86 • 87 • 88 • 89 • 90 • 91 • 92 • 93 • 94 • 95 • 96 • 97 • 98 • 99
BDSP
01 • 02 • 03 • 04 • 05 • 06 • 07 • 08 • 09 • 10 • 11 • 12 • 13 • 14 • 15 • 16 • 17 • 18 • 19 • 20 21 • 22 • 23 • 24 • 25 • 26 • 27 • 28 • 29 • 30 • 31 • 32 • 33 • 34 • 35 • 36 • 37 • 38 • 39 • 40 41 • 42 • 43 • 44 • 45 • 46 • 47 • 48 • 49 • 50 • 51 • 52 • 53 • 54 • 55 • 56 • 57 • 58 • 59 • 60 61 • 62 • 63 • 64 • 65 • 66 • 67 • 68 • 69 • 70 • 71 • 72 • 73 • 74 • 75 • 76 • 77 • 78 • 79 • 80 81 • 82 • 83 • 84 • 85 • 86 • 87 • 88 • 89 • 90 • 91 • 92 • 93 • 94 • 95 • 96 • 97 • 98 • 99 • 100
Generation VIII TRs (SwSh)
00 • 01 • 02 • 03 • 04 • 05 • 06 • 07 • 08 • 09 • 10 • 11 • 12 • 13 • 14 • 15 • 16 • 17 • 18 • 19 20 • 21 • 22 • 23 • 24 • 25 • 26 • 27 • 28 • 29 • 30 • 31 • 32 • 33 • 34 • 35 • 36 • 37 • 38 • 39 40 • 41 • 42 • 43 • 44 • 45 • 46 • 47 • 48 • 49 • 50 • 51 • 52 • 53 • 54 • 55 • 56 • 57 • 58 • 59 60 • 61 • 62 • 63 • 64 • 65 • 66 • 67 • 68 • 69 • 70 • 71 • 72 • 73 • 74 • 75 • 76 • 77 • 78 • 79 80 • 81 • 82 • 83 • 84 • 85 • 86 • 87 • 88 • 89 • 90 • 91 • 92 • 93 • 94 • 95 • 96 • 97 • 98 • 99

Generation IX TMs

001 • 002 • 003 • 004 • 005 • 006 • 007 • 008 • 009 • 010 • 011 • 012 • 013 • 014 • 015 • 016 • 017 • 018 • 019
020 • 021 • 022 • 023 • 024 • 025 • 026 • 027 • 028 • 029 • 030 • 031 • 032 • 033 • 034 • 035 • 036 • 037 • 038
039 • 040 • 041 • 042 • 043 • 044 • 045 • 046 • 047 • 048 • 049 • 050 • 051 • 052 • 053 • 054 • 055 • 056 • 057
058 • 059 • 060 • 061 • 062 • 063 • 064 • 065 • 066 • 067 • 068 • 069 • 070 • 071 • 072 • 073 • 074 • 075 • 076
077 • 078 • 079 • 080 • 081 • 082 • 083 • 084 • 085 • 086 • 087 • 088 • 089 • 090 • 091 • 092 • 093 • 094 • 095
096 • 097 • 098 • 099 • 100 • 101 • 102 • 103 • 104 • 105 • 106 • 107 • 108 • 109 • 110 • 111 • 112 • 113 • 114
115 • 116 • 117 • 118 • 119 • 120 • 121 • 122 • 123 • 124 • 125 • 126 • 127 • 128 • 129 • 130 • 131 • 132 • 133
134 • 135 • 136 • 137 • 138 • 139 • 140 • 141 • 142 • 143 • 144 • 145 • 146 • 147 • 148 • 149 • 150 • 151 • 152
153 • 154 • 155 • 156 • 157 • 158 • 159 • 160 • 161 • 162 • 163 • 164 • 165 • 166 • 167 • 168 • 169 • 170 • 171

This article is part of Project Moves and Abilities, a Bulbapedia project that aims to write comprehensive articles on two related aspects of the Pokémon games.