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Please feel free to edit this article to add missing information and complete it.
Reason: Images and other various things.

Workout Sea ワークアウトの海
Workout Sea
"Wild Missingno. appeared!"
Workout Sea SwSh.jpg
Map description: {{{mapdesc}}}
Location: Isle of Armor
Region: Galar
Generations: VIII
None.png
Location of Workout Sea in Galar.
Pokémon world locations

The Workout Sea (Japanese: ワークアウトの海 Workout Sea) is a part of the Isle of Armor in the Galar region. It connects to the Stepping-Stone Sea to its west, the Fields of Honor to its north, and Brawlers' Cave to its northeast.

Contents

Geography

Items

Hidden items

Unless otherwise stated, hidden items in the Isle of Armor regenerate every day. In many of these cases, they can also regenerate as different items.

Every item that regenerates every day can also rarely regenerate as a Wishing Piece (at approximately a 1% chance).

Item Location Games
Pearl Pearl On the northern island, next to Lady Clear  Sw  Sh 
Repeat Ball Repeat Ball On the major island, next to the northern tree  Sw  Sh 
Galarica Twig Galarica Twig
Galarica Twig Galarica Twig On the major island, next to the southeastern tree  Sw  Sh 
Wishing Piece Wishing Piece On the major island, between a rock and grass  Sw  Sh 
Wiki Berry Wiki Berry On the major island, between the centre rock and grass  Sw  Sh 
Figy Berry Figy Berry On the major island, Next to the eastern rock  Sw  Sh 
Galarica Twig Galarica Twig On the major island, next to another big tree  Sw  Sh 
Revive Revive On the major island, eastern shore  Sw  Sh 
Pretty Feather Pretty Feather Around the Rotom island, southwest  Sw  Sh 
Clever Feather Clever Feather Around the Rotom island, east of the previous item  Sw  Sh 
Health Feather Health Feather Around the Rotom island, south  Sw  Sh 
Health Feather Health Feather Around the Rotom island, southeast  Sw  Sh 
Swift Feather Swift Feather Around the Rotom island, northwest  Sw  Sh 

Pokémon

After the player starts the Darkest Day or has captured Eternatus, all Pokémon on the Isle of Armor become level 60 (unless they are already at or above level 60).

Random encounters

Pokémon Games Location Levels Rate
Sw Sh
Grass
43-48 30%
Sw Sh
Grass
43-48 30%
Sw Sh
Grass
43-48 10%
Sw Sh
Grass
43-48 30%
Berry trees
Sw Sh
Berry tree
43-48 70%
Sw Sh
Berry tree
43-48 30%
Fishing
Sw Sh
Fishing Rod
43-48 50%
Sw Sh
Fishing Rod
43-48 40%
Sw Sh
Fishing Rod
43-48 10%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Visible encounters

Pokémon Games Location Levels Rate
Clear Cloudy Rain Thunderstorm Snow Blizzard Harsh sunlight Sandstorm Fog
Sw Sh
Grass
40-45 16%
Sw Sh
Grass
40-45 2% 2% 2% 2% 2% 2% 2% 2%
Sw Sh
Grass
40-45 82%
Sw Sh
Grass
40-45 2%
Surfing
Sw Sh
Surfing
40-45 28% 27% 28% 21% 28% 28% 28% 28% 27%
Sw Sh
Surfing
40-45 15%
Sw Sh
Surfing
40-45 1%
Sw Sh
Surfing
40-45 10%
Sw Sh
Surfing
40-45 1%
Sw Sh
Surfing
40-45 30%
Sw Sh
Surfing
40-45 15% 15%
Sw Sh
Surfing
40-45 15%
Sw Sh
Surfing
40-45 35% 20% 20% 16% 35% 35% 20% 35% 20%
Sw Sh
Surfing
40-45 1% 1%
Sw Sh
Surfing
40-45 15%
Sw Sh
Surfing
40-45 5%
Sw Sh
Surfing
40-45 1%
Sw Sh
Surfing
40-45 5%
Sw Sh
Surfing
40-45 1%
Chase
Sw Sh
Surfing
40-45 100%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Wanderers

050Diglett.png This section is incomplete.
Please feel free to edit this section to add missing information and complete it.
Reason: missing weather Pokémon, un-boosted levels.

These wanderers respawn daily.

Pokémon Games Location Levels Rate
Clear Cloudy Rain Thunderstorm Snow Blizzard Harsh sunlight Sandstorm Fog
On the major island in the northeast, near its southern coastline, near a Berry tree
Sw Sh
Wanderer
Wanderer
50 One One
Sw Sh
Wanderer
Wanderer
50 One One One One
On the major island in the northeast, near its western coastline
Sw Sh
Wanderer
Wanderer
50 One One
Sw Sh
Wanderer
Wanderer
50 One One One One
On the major island in the northeast, near its eastern coastline, near a den
Sw Sh
Wanderer
Wanderer
50 One One One One One One
On the major island in the northeast, near its southeastern coastline
Sw Sh
Wanderer
Wanderer
50 One One One One One One
On the island near the Stepping-Stone Sea border, behind the woman that exchanges a Galarica Cuff for eight Galarica Twigs
Sw Sh
Wanderer
Wanderer
50 One
Sw Sh
Wanderer
Wanderer
50 One
Sw Sh
Wanderer
Wanderer
50 One
Sw Sh
Wanderer
Wanderer
50 One
Sw Sh
Wanderer
Wanderer
50 One
Sw Sh
Wanderer
Wanderer
50 One
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

This wanderer respawns monthly.

Pokémon Games Location Levels Rate
Clear Cloudy Rain Thunderstorm Snow Blizzard Harsh sunlight Sandstorm Fog
In the ocean, south of the Fields of Honor coastline
Sw Sh
Wanderer
Wanderer
80 One
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Regina's Pokémon

The player has the chance to encounter a Trainer named Regina here, who will ask for a random Pokémon native to Galar in exchange for its non-native regional form. These trades can be done multiple times, but each time it is done, Regina will relocate.

Pokémon Games Location Levels Rate
Special Pokémon
Sw Sh
052GMS8.png
15 Unlimited
Sw Sh
077GMS8.png
15 Unlimited
Sw Sh
083GMS8.png
15 Unlimited
Sw Sh
103MS8.png
15 Unlimited
Sw Sh
105MS8.png
15 Unlimited
Sw Sh
110GMS8.png
15 Unlimited
Sw Sh
122GMS8.png
15 Unlimited
Sw Sh
222GMS8.png
15 Unlimited
Sw Sh
263GMS8.png
15 Unlimited
Sw Sh
554GMS8.png
15 Unlimited
Sw Sh
618GMS8.png
15 Unlimited
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

In other languages

Language Title
Chinese Cantonese 健身之海 Gihnsān-jī Hói
Mandarin 健身之海 Jiànshēn-zhī Hǎi
France Flag.png French Mer Eau-Hisse
Germany Flag.png German Fitnessmeer
Italy Flag.png Italian Mar Ginnico
South Korea Flag.png Korean 워크아웃 바다 Wokeuaut Bada
Spain Flag.png Spanish Mar Gimnástico


Galar
Grass Gym logo.png
Water Gym logo.png
Fire Gym logo.png
Fighting Gym logo.png

Ghost Gym logo.png
Fairy Gym logo.png
Rock Gym logo.png

Ice Gym logo.png
Dark Gym logo.png
Dragon Gym logo.png
Pokémon League logo.png
Settlements
PostwickWedgehurstMotostokeTurffieldHulburyHammerlocke
Stow-on-SideBallonleaCirchesterSpikemuthWyndon
Routes
12345678910
Landmarks
Slumbering WealdGalar MineGalar Mine No. 2Motostoke Outskirts
Glimwood TangleRoute 9 TunnelRose Tower/Battle TowerEnergy Plant
Wild Area
Meetup SpotRolling FieldsDappled GroveWatchtower RuinsEast Lake AxewellWest Lake Axewell
Axew's EyeSouth Lake MilochGiant's SeatNorth Lake MilochMotostoke RiverbankBridge Field
Stony WildernessDusty BowlGiant's MirrorHammerlocke HillsGiant's CapLake of Outrage
Isle of Armor
Fields of HonorMaster DojoSoothing WetlandsForest of FocusChallenge BeachTower of WatersBrawlers' Cave
Challenge RoadTower of DarknessCourageous CavernLoop LagoonTraining LowlandsWarm-Up Tunnel
Potbottom DesertWorkout SeaStepping-Stone SeaInsular SeaHoneycalm SeaHoneycalm Island
Crown Tundra

Project Locations logo.png This article is part of Project Locations, a Bulbapedia project that aims to write comprehensive articles on every location in the Pokémon world.