The ancient pharaohs were not too bright they say,

But they made one contribution that I live by to this day.

It's the food pyramid and it's approved by the USDA.

Whole grains are the foundation, so please take my advice,

Have five to eleven servings of bread, cereal, or rice.

Three to five of vegetables and four of fruits is best.

Their antioxidants and fiber help you to digest.

Three servings of yogurt, milk, and cheese

Will help your bones and subsidize the cattle industries.

A body needs to grow, and growing takes proteins,

That's why meat can be a tasty treat like fish or human beings.

When you eat your sweets, make sure you try

To limit your servings, or you'll DIE!


My body is a pyramid that's made of healthy food.

So do what we say,


Eat right every day.


I love you

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