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Training Lowlands/Dens

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Main article: Training Lowlands

Active dens can have a weak, red pillar of light or a strong, purple pillar of light. Dens with a purple pillar are rarer and may contain Pokémon from the "rare pools" below, while those with a red pillar may contain Pokémon from the "common pools".

File:IoA Training Lowlands dens SwSh.png
An overview of the Training Lowlands' dens

If Wild Area News is active, any den may select Pokémon from its pool instead; if this happens, the den activates with a red pillar of light just like the den's common pool.


Wild Area News

Main article: Wild Area News

A

File:IoA Training Lowlands den A SwSh.jpg

This den is inside the tall grass on the left after turning right from the Forest of Focus entrance.

B

File:IoA Training Lowlands den B SwSh.jpg

This den is at the far end of the path on the left of the stairs to Challenge Road.

C

File:IoA Training Lowlands den C SwSh.jpg

This den is immediately on the right, behind the slope, after turning left from the Forest of Focus entrance and going down the slope.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
  Exp. Candy XS 5 0 0 0 0
  Exp. Candy S 1 5 0 0 0
  Exp. Candy M 0 1 5 2 0
  Exp. Candy L 0 0 1 3 2
  Exp. Candy XL 0 0 0 0 1
  Dynamax Candy 1 1 1 1 2
  Armorite Ore 1 1 1 2 2
  Bottle Cap 0% 0% 1% 2% 3%
  Rare Candy 25% 25% 25% 25% 25%
  Tiny Mushroom 20% 25% 30% 35% 50%
  Big Mushroom 20% 25% 30% 35% 50%
  Balm Mushroom 20% 25% 30% 35% 50%
  Pomeg Berry 80% 80% 80% 80% 80%
  Iapapa Berry 80% 80% 80% 80% 80%
  TR18 Leech Life 100% 100% 100% 100% 100%
  TR28 Megahorn 0% 0% 0% 100% 100%
  TR61 Bug Buzz 0% 0% 100% 100% 100%
Chansey only
  Exp. Candy XS — — 3 3 3
  Exp. Candy S — — 3 3 3
  Exp. Candy M — — 7 3 3
  Exp. Candy L — — 2 5 3
  Exp. Candy XL — — 0 0 3
  Dynamax Candy — — 2 2 3
  Armorite Ore — — 2 3 4
  Bottle Cap — — 3% 5% 10%
  Rare Candy — — 80% 90% 100%
  Rare Candy — — 50% 70% 90%
  Rare Candy — — 50% 60% 70%
  Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 0% 0% 0% 30% 45%
Sw Sh ✘ 3 60% 50% 50% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 3 60% 50% 50% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
  Exp. Candy XS 7 0 0 0 0
  Exp. Candy S 2 7 0 0 0
  Exp. Candy M 0 2 7 3 0
  Exp. Candy L 0 0 2 5 3
  Exp. Candy XL 0 0 0 0 3
  Dynamax Candy 2 2 2 2 3
  Armorite Ore 2 2 2 3 3
  Bottle Cap 0% 0% 1% 2% 3%
  Rare Candy 25% 25% 25% 25% 25%
  Tiny Mushroom 20% 25% 30% 35% 50%
  Big Mushroom 20% 25% 30% 35% 50%
  Balm Mushroom 20% 25% 30% 35% 50%
  Pomeg Berry 80% 80% 80% 80% 80%
  Iapapa Berry 80% 80% 80% 80% 80%
  TR18 Leech Life 100% 100% 100% 100% 100%
  TR28 Megahorn 0% 0% 0% 100% 100%
  TR61 Bug Buzz 0% 0% 100% 100% 100%
Blissey only
  Exp. Candy XS — — 5 5 5
  Exp. Candy S — — 5 5 5
  Exp. Candy M — — 10 5 5
  Exp. Candy L — — 3 5 5
  Exp. Candy XL — — 0 2 5
  Dynamax Candy — — 4 4 5
  Armorite Ore — — 3 4 5
  Bottle Cap — — 3% 5% 10%
  Rare Candy — — 80% 90% 100%
  Rare Candy — — 50% 70% 90%
  Rare Candy — — 50% 60% 70%
  Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 0% 0% 15% 25% 15%
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✔ 4 0% 0% 0% 0% 10%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


D

File:IoA Training Lowlands den D SwSh.jpg

This den is up ahead, in front of some rocky terrain, after going down the slope that leads to Den C and turning right, through the tall grass.

E

File:IoA Training Lowlands den E SwSh.jpg

This den is near the entrance to Warm-Up Tunnel.

F

File:IoA Training Lowlands den F SwSh.jpg

This den is between a rocky hill near the shoreline and the cliff wall.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
  Exp. Candy XS 5 0 0 0 0
  Exp. Candy S 1 5 0 0 0
  Exp. Candy M 0 1 5 2 0
  Exp. Candy L 0 0 1 3 2
  Exp. Candy XL 0 0 0 0 1
  Dynamax Candy 1 1 1 1 2
  Armorite Ore 1 1 1 2 2
  Bottle Cap 0% 0% 1% 2% 3%
  Rare Candy 25% 25% 25% 25% 25%
  Stardust 20% 25% 30% 35% 50%
  Star Piece 20% 25% 30% 35% 50%
  Qualot Berry 80% 80% 80% 80% 80%
  Lum Berry 80% 80% 80% 80% 80%
  TR23 Spikes 0% 0% 100% 100% 100%
  TR63 Power Gem 100% 100% 0% 100% 100%
  TR67 Earth Power 0% 100% 100% 0% 100%
  TR75 Stone Edge 0% 0% 0% 100% 100%
Chansey only
  Exp. Candy XS — — 3 3 3
  Exp. Candy S — — 3 3 3
  Exp. Candy M — — 7 3 3
  Exp. Candy L — — 2 5 3
  Exp. Candy XL — — 0 0 3
  Dynamax Candy — — 2 2 3
  Armorite Ore — — 2 3 4
  Bottle Cap — — 3% 5% 10%
  Rare Candy — — 80% 90% 100%
  Rare Candy — — 50% 70% 90%
  Rare Candy — — 50% 60% 70%
  Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✘ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
  Exp. Candy XS 7 0 0 0 0
  Exp. Candy S 2 7 0 0 0
  Exp. Candy M 0 2 7 3 0
  Exp. Candy L 0 0 2 5 3
  Exp. Candy XL 0 0 0 0 3
  Dynamax Candy 2 2 2 2 3
  Armorite Ore 2 2 2 3 3
  Bottle Cap 0% 0% 1% 2% 3%
  Rare Candy 25% 25% 25% 25% 25%
  Stardust 20% 25% 30% 35% 50%
  Star Piece 20% 25% 30% 35% 50%
  Qualot Berry 80% 80% 80% 80% 80%
  Lum Berry 80% 80% 80% 80% 80%
  TR23 Spikes 0% 0% 100% 100% 100%
  TR63 Power Gem 100% 100% 0% 100% 100%
  TR67 Earth Power 0% 100% 100% 0% 100%
  TR75 Stone Edge 0% 0% 0% 100% 100%
Blissey only
  Exp. Candy XS — — 5 5 5
  Exp. Candy S — — 5 5 5
  Exp. Candy M — — 10 5 5
  Exp. Candy L — — 3 5 5
  Exp. Candy XL — — 0 2 5
  Dynamax Candy — — 4 4 5
  Armorite Ore — — 3 4 5
  Bottle Cap — — 3% 5% 10%
  Rare Candy — — 80% 90% 100%
  Rare Candy — — 50% 70% 90%
  Rare Candy — — 50% 60% 70%
  Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 0% 20%
Sw Sh ✔ 2 60% 50% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


G

File:IoA Training Lowlands den G SwSh.jpg

This den is on the island in the middle of the lake.


Pokémon Dens
South Wild Area
Rolling Fields • Dappled Grove • Watchtower Ruins (Lair) • East Lake Axewell • West Lake Axewell
Axew's Eye • South Lake Miloch • Giant's Seat • North Lake Miloch
North Wild Area
Motostoke Riverbank • Bridge Field • Stony Wilderness • Dusty Bowl • Giant's Mirror
Hammerlocke Hills • Giant's Cap • Lake of Outrage
Isle of Armor
Fields of Honor • Soothing Wetlands • Forest of Focus • Challenge Beach • Brawlers' Cave
Challenge Road • Courageous Cavern • Loop Lagoon • Training Lowlands • Potbottom Desert
Workout Sea • Stepping-Stone Sea • Insular Sea • Honeycalm Sea • Honeycalm Island
Crown Tundra
Slippery Slope • Frostpoint Field • Giant's Bed • Old Cemetery
Snowslide Slope • Path to the Peak • Crown Shrine • Giant's Foot
Frigid Sea • Three-Point Pass • Ballimere Lake • Dyna Tree Hill
Wild Area News (2019 • 2020 • 2021 • 2022)
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