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Training Lowlands/Dens

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Main article: Training Lowlands
File:IoA Training Lowlands dens SwSh.png
An overview of the Training Lowlands' dens

Active dens can have a weak, red pillar of light or a strong, purple pillar of light. Dens with a purple pillar are rarer and may contain Pokémon from the "rare pools" below, while those with a red pillar may contain Pokémon from the "common pools".

If Wild Area News is active, any den may select Pokémon from its pool instead; if this happens, the den activates with a red pillar of light just like the den's common pool.


Wild Area News

Main article: Wild Area News

A

File:IoA Training Lowlands den A SwSh.jpg

This den is inside the tall grass on the left after turning right from the Forest of Focus entrance.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Stardust Stardust 20% 25% 30% 35% 50%
Star Piece Star Piece 20% 25% 30% 35% 50%
Comet Shard Comet Shard 20% 25% 30% 35% 50%
Mago Berry Mago Berry 80% 80% 80% 80% 80%
Kelpsy Berry Kelpsy Berry 80% 80% 80% 80% 80%
TR Poison TR54 (Toxic Spikes) 100% 100% 100% 100% 100%
TR Poison TR73 (Gunk Shot) 0% 0% 0% 100% 100%
TR Poison TR78 (Sludge Wave) 0% 0% 100% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS — — 3 3 3
Exp. Candy S Exp. Candy S — — 3 3 3
Exp. Candy M Exp. Candy M — — 7 3 3
Exp. Candy L Exp. Candy L — — 2 5 3
Exp. Candy XL Exp. Candy XL — — 0 0 3
Dynamax Candy Dynamax Candy — — 2 2 3
Armorite Ore Armorite Ore — — 2 3 4
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 2 0% 45% 55% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 35%
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 30% 45%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 40% 50% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Stardust Stardust 20% 25% 30% 35% 50%
Star Piece Star Piece 20% 25% 30% 35% 50%
Comet Shard Comet Shard 20% 25% 30% 35% 50%
Wiki Berry Wiki Berry 80% 80% 80% 80% 80%
Pomeg Berry Pomeg Berry 80% 80% 80% 80% 80%
TR Poison TR22 (Sludge Bomb) 0% 0% 100% 100% 100%
TR Poison TR57 (Poison Jab) 100% 100% 100% 100% 100%
TR Poison TR91 (Venom Drench) 0% 0% 0% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS — — 5 5 5
Exp. Candy S Exp. Candy S — — 5 5 5
Exp. Candy M Exp. Candy M — — 10 5 5
Exp. Candy L Exp. Candy L — — 3 5 5
Exp. Candy XL Exp. Candy XL — — 0 2 5
Dynamax Candy Dynamax Candy — — 4 4 5
Armorite Ore Armorite Ore — — 3 4 5
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 4 0% 0% 0% 0% 20%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 2 0% 45% 55% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 35%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


B

File:IoA Training Lowlands den B SwSh.jpg

This den is at the far end of the path on the left of the stairs to Challenge Road.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Iapapa Berry Iapapa Berry 80% 80% 80% 80% 80%
Pomeg Berry Pomeg Berry 80% 80% 80% 80% 80%
TR Grass TR65 (Energy Ball) 100% 100% 100% 100% 100%
TR Grass TR71 (Leaf Storm) 0% 0% 0% 100% 100%
TR Grass TR77 (Grass Knot) 0% 0% 100% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS — — 3 3 3
Exp. Candy S Exp. Candy S — — 3 3 3
Exp. Candy M Exp. Candy M — — 7 3 3
Exp. Candy L Exp. Candy L — — 2 5 3
Exp. Candy XL Exp. Candy XL — — 0 0 3
Dynamax Candy Dynamax Candy — — 2 2 3
Armorite Ore Armorite Ore — — 2 3 4
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 4 0% 0% 0% 0% 10%
Sw Sh ✘ 1 40% 30% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✘ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 1 40% 30% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✘ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Iapapa Berry Iapapa Berry 80% 80% 80% 80% 80%
Pomeg Berry Pomeg Berry 80% 80% 80% 80% 80%
TR Grass TR65 (Energy Ball) 100% 100% 100% 100% 100%
TR Grass TR71 (Leaf Storm) 0% 0% 0% 100% 100%
TR Grass TR77 (Grass Knot) 0% 0% 100% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS — — 5 5 5
Exp. Candy S Exp. Candy S — — 5 5 5
Exp. Candy M Exp. Candy M — — 10 5 5
Exp. Candy L Exp. Candy L — — 3 5 5
Exp. Candy XL Exp. Candy XL — — 0 2 5
Dynamax Candy Dynamax Candy — — 4 4 5
Armorite Ore Armorite Ore — — 3 4 5
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✔ 4 0% 0% 0% 0% 5%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 20%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 1 60% 30% 0% 0% 0%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


C

File:IoA Training Lowlands den C SwSh.jpg

This den is immediately on the right, behind the slope, after turning left from the Forest of Focus entrance and going down the slope.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Pomeg Berry Pomeg Berry 80% 80% 80% 80% 80%
Iapapa Berry Iapapa Berry 80% 80% 80% 80% 80%
TR Bug TR18 Leech Life 100% 100% 100% 100% 100%
TR Bug TR28 Megahorn 0% 0% 0% 100% 100%
TR Bug TR61 Bug Buzz 0% 0% 100% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS — — 3 3 3
Exp. Candy S Exp. Candy S — — 3 3 3
Exp. Candy M Exp. Candy M — — 7 3 3
Exp. Candy L Exp. Candy L — — 2 5 3
Exp. Candy XL Exp. Candy XL — — 0 0 3
Dynamax Candy Dynamax Candy — — 2 2 3
Armorite Ore Armorite Ore — — 2 3 4
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 0% 0% 0% 30% 45%
Sw Sh ✘ 3 60% 50% 50% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 3 60% 50% 50% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Pomeg Berry Pomeg Berry 80% 80% 80% 80% 80%
Iapapa Berry Iapapa Berry 80% 80% 80% 80% 80%
TR Bug TR18 Leech Life 100% 100% 100% 100% 100%
TR Bug TR28 Megahorn 0% 0% 0% 100% 100%
TR Bug TR61 Bug Buzz 0% 0% 100% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS — — 5 5 5
Exp. Candy S Exp. Candy S — — 5 5 5
Exp. Candy M Exp. Candy M — — 10 5 5
Exp. Candy L Exp. Candy L — — 3 5 5
Exp. Candy XL Exp. Candy XL — — 0 2 5
Dynamax Candy Dynamax Candy — — 4 4 5
Armorite Ore Armorite Ore — — 3 4 5
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 0% 0% 15% 25% 15%
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✔ 4 0% 0% 0% 0% 10%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


D

File:IoA Training Lowlands den D SwSh.jpg

This den is up ahead, in front of some rocky terrain, after going down the slope that leads to Den C and turning right, through the tall grass.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Nugget Nugget 20% 25% 30% 35% 50%
Big Nugget Big Nugget 20% 25% 30% 35% 50%
Rare Bone Rare Bone 20% 25% 30% 35% 50%
Wiki Berry Wiki Berry 80% 80% 80% 80% 80%
Hondew Berry Hondew Berry 80% 80% 80% 80% 80%
TR Normal TR00 (Swords Dance) 0% 0% 0% 100% 100%
TR Normal TR13 (Focus Energy) 0% 0% 100% 100% 100%
TR Normal TR27 (Sleep Talk) 100% 100% 100% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS — — 3 3 3
Exp. Candy S Exp. Candy S — — 3 3 3
Exp. Candy M Exp. Candy M — — 7 3 3
Exp. Candy L Exp. Candy L — — 2 5 3
Exp. Candy XL Exp. Candy XL — — 0 0 3
Dynamax Candy Dynamax Candy — — 2 2 3
Armorite Ore Armorite Ore — — 2 3 4
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✘ 2 0% 20% 25% 0% 0%
Sw Sh ✘ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Nugget Nugget 20% 25% 30% 35% 50%
Rare Bone Rare Bone 20% 25% 30% 35% 50%
Figy Berry Figy Berry 80% 80% 80% 80% 80%
Grepa Berry Grepa Berry 80% 80% 80% 80% 80%
TR Normal TR14 (Metronome) 0% 0% 0% 100% 100%
TR Normal TR30 (Encore) 0% 0% 100% 100% 100%
TR Normal TR35 (Uproar) 0% 100% 100% 0% 100%
TR Normal TR42 (Hyper Voice) 100% 100% 0% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS — — 5 5 5
Exp. Candy S Exp. Candy S — — 5 5 5
Exp. Candy M Exp. Candy M — — 10 5 5
Exp. Candy L Exp. Candy L — — 3 5 5
Exp. Candy XL Exp. Candy XL — — 0 2 5
Dynamax Candy Dynamax Candy — — 4 4 5
Armorite Ore Armorite Ore — — 3 4 5
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 40%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


E

File:IoA Training Lowlands den E SwSh.jpg

This den is near the entrance to Warm-Up Tunnel.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Iapapa Berry Iapapa Berry 80% 80% 80% 80% 80%
Pomeg Berry Pomeg Berry 80% 80% 80% 80% 80%
TR Grass TR65 Energy Ball 100% 100% 100% 100% 100%
TR Grass TR71 Leaf Storm 0% 0% 0% 100% 100%
TR Grass TR77 Grass Knot 0% 0% 100% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS — — 3 3 3
Exp. Candy S Exp. Candy S — — 3 3 3
Exp. Candy M Exp. Candy M — — 7 3 3
Exp. Candy L Exp. Candy L — — 2 5 3
Exp. Candy XL Exp. Candy XL — — 0 0 3
Dynamax Candy Dynamax Candy — — 2 2 3
Armorite Ore Armorite Ore — — 2 3 4
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 30% 45%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Aguav Berry Aguav Berry 80% 80% 80% 80% 80%
Tamato Berry Tamato Berry 80% 80% 80% 80% 80%
TR Grass TR50 Leaf Blade 0% 0% 100% 100% 100%
TR Grass TR59 Seed Bomb 100% 100% 100% 100% 100%
TR Grass TR72 Power Whip 0% 0% 0% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS — — 5 5 5
Exp. Candy S Exp. Candy S — — 5 5 5
Exp. Candy M Exp. Candy M — — 10 5 5
Exp. Candy L Exp. Candy L — — 3 5 5
Exp. Candy XL Exp. Candy XL — — 0 2 5
Dynamax Candy Dynamax Candy — — 4 4 5
Armorite Ore Armorite Ore — — 3 4 5
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 20%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


F

File:IoA Training Lowlands den F SwSh.jpg

This den is between a rocky hill near the shoreline and the cliff wall.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Stardust Stardust 20% 25% 30% 35% 50%
Star Piece Star Piece 20% 25% 30% 35% 50%
Qualot Berry Qualot Berry 80% 80% 80% 80% 80%
Lum Berry Lum Berry 80% 80% 80% 80% 80%
TR Ground TR23 Spikes 0% 0% 100% 100% 100%
TR Rock TR63 Power Gem 100% 100% 0% 100% 100%
TR Ground TR67 Earth Power 0% 100% 100% 0% 100%
TR Rock TR75 Stone Edge 0% 0% 0% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS — — 3 3 3
Exp. Candy S Exp. Candy S — — 3 3 3
Exp. Candy M Exp. Candy M — — 7 3 3
Exp. Candy L Exp. Candy L — — 2 5 3
Exp. Candy XL Exp. Candy XL — — 0 0 3
Dynamax Candy Dynamax Candy — — 2 2 3
Armorite Ore Armorite Ore — — 2 3 4
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✘ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Stardust Stardust 20% 25% 30% 35% 50%
Star Piece Star Piece 20% 25% 30% 35% 50%
Qualot Berry Qualot Berry 80% 80% 80% 80% 80%
Lum Berry Lum Berry 80% 80% 80% 80% 80%
TR Ground TR23 Spikes 0% 0% 100% 100% 100%
TR Rock TR63 Power Gem 100% 100% 0% 100% 100%
TR Ground TR67 Earth Power 0% 100% 100% 0% 100%
TR Rock TR75 Stone Edge 0% 0% 0% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS — — 5 5 5
Exp. Candy S Exp. Candy S — — 5 5 5
Exp. Candy M Exp. Candy M — — 10 5 5
Exp. Candy L Exp. Candy L — — 3 5 5
Exp. Candy XL Exp. Candy XL — — 0 2 5
Dynamax Candy Dynamax Candy — — 4 4 5
Armorite Ore Armorite Ore — — 3 4 5
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 0% 20%
Sw Sh ✔ 2 60% 50% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


G

File:IoA Training Lowlands den G SwSh.jpg

This den is on the island in the middle of the lake.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
TR Psychic TR69 (Zen Headbutt) 100% 100% 0% 100% 100%
Abra, Alakazam, Exeggcute, Kirlia, Gardevoir
3★/4★KadabraSw, OranguruSh
Aguav Berry Aguav Berry 80% 80% 80% 80% 80%
Hondew Berry Hondew Berry 80% 80% 80% 80% 80%
TR Psychic TR17 (Amnesia) 0% 100% 100% 0% 100%
TR Psychic TR34 (Future Sight) 0% 0% 0% 100% 100%
TR Psychic TR49 (Calm Mind) 0% 0% 100% 100% 100%
2★/3★Kadabra. Exeggutor, Starmie, Ralts
Mago Berry Mago Berry 80% 80% 80% 80% 80%
Qualot Berry Qualot Berry 80% 80% 80% 80% 80%
TR Psychic TR40 (Skill Swap) 0% 0% 0% 100% 100%
TR Psychic TR44 (Cosmic Power) 0% 0% 100% 100% 100%
TR Psychic TR97 (Psychic Fangs) 0% 100% 100% 0% 100%
Chansey only
Exp. Candy XS Exp. Candy XS — — 3 3 3
Exp. Candy S Exp. Candy S — — 3 3 3
Exp. Candy M Exp. Candy M — — 7 3 3
Exp. Candy L Exp. Candy L — — 2 5 3
Exp. Candy XL Exp. Candy XL — — 0 0 3
Dynamax Candy Dynamax Candy — — 2 2 3
Armorite Ore Armorite Ore — — 2 3 4
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 2 0% 20% 25% 0% 0%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 30% 45%
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✘ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Figy Berry Figy Berry 80% 80% 80% 80% 80%
Kelpsy Berry Kelpsy Berry 80% 80% 80% 80% 80%
TR Psychic TR11 (Psychic) 0% 100% 100% 0% 100%
TR Psychic TR12 (Agility) 0% 0% 100% 100% 100%
TR Psychic TR25 (Psyshock) 100% 100% 0% 100% 100%
TR Psychic TR34 (Future Sight) 0% 0% 0% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS — — 5 5 5
Exp. Candy S Exp. Candy S — — 5 5 5
Exp. Candy M Exp. Candy M — — 10 5 5
Exp. Candy L Exp. Candy L — — 3 5 5
Exp. Candy XL Exp. Candy XL — — 0 2 5
Dynamax Candy Dynamax Candy — — 4 4 5
Armorite Ore Armorite Ore — — 3 4 5
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 20%
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.



Pokémon Dens
South Wild Area
Rolling Fields • Dappled Grove • Watchtower Ruins (Lair) • East Lake Axewell • West Lake Axewell
Axew's Eye • South Lake Miloch • Giant's Seat • North Lake Miloch
North Wild Area
Motostoke Riverbank • Bridge Field • Stony Wilderness • Dusty Bowl • Giant's Mirror
Hammerlocke Hills • Giant's Cap • Lake of Outrage
Isle of Armor
Fields of Honor • Soothing Wetlands • Forest of Focus • Challenge Beach • Brawlers' Cave
Challenge Road • Courageous Cavern • Loop Lagoon • Training Lowlands • Potbottom Desert
Workout Sea • Stepping-Stone Sea • Insular Sea • Honeycalm Sea • Honeycalm Island
Crown Tundra
Slippery Slope • Frostpoint Field • Giant's Bed • Old Cemetery
Snowslide Slope • Path to the Peak • Crown Shrine • Giant's Foot
Frigid Sea • Three-Point Pass • Ballimere Lake • Dyna Tree Hill
Wild Area News (2019 • 2020 • 2021 • 2022)
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