Refresh (move)

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If you were looking for the in-game feature, see Pokémon Refresh.
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Refresh
リフレッシュ Refresh
Refresh.png
[[File:|300px|center]]
Type  Normal
Category  Status
PP  20 (max. 32)
Power  —
Accuracy  —%
Priority  {{{priority}}}
  • Does not make contact
  • Not affected by Protect
  • Not affected by Magic Coat
  • Affected by Snatch
  • Not affected by Mirror Move
  • Not affected by King's Rock
Target
Foe Foe Foe
Self Ally Ally
Affects the user
Availability
Introduced  Generation III
Condition  Cute
Appeal  1
Jam  0  
Ups the user's condition. Helps prevent nervousness.
Condition  Cute
Appeal  0  
Increased Voltage is added to the performance score.
Condition  Cute
Appeal  2 ♥♥
Jamming  0  
Prevents the user from being startled one time this turn.

Refresh (Japanese: リフレッシュ Refresh) is a non-damaging Normal-type move introduced in Generation III.

Effect

Refresh cures the user of burns, poison, or paralysis. It cannot cure freeze or sleep.

Refresh can also be used as part of a Pokémon Contest combination, with the user gaining an extra appeal point if either the move Sing or Water Sport was used in the prior turn.

If powered up by a Normalium Z into Z-Refresh, the user regains all of its HP.

Description

Games Description
RSEColo.XD Heals poisoning, paralysis, or a burn.
FRLG A self-healing move that cures the user of a poisoning, burn, or paralysis.
DPPtHGSSPBR
BWB2W2
XYORAS
The user rests to cure itself of a poisoning, burn, or paralysis.
SM The user rests to cure itself of poisoning, a burn, or paralysis.

Learnset

By leveling up

# Pokémon Types Egg Groups Level
I II III IV V VI VII
108 Lickitung Lickitung
NormalIC Big.png Monster Monster 51 41 45 45 45
113 Chansey Chansey
NormalIC Big.png Fairy Fairy 9 9 9 9 9
133 Eevee Eevee
NormalIC Big.png Field Field 20 20
222 Corsola Corsola
WaterIC Big.png
RockIC Big.png
Water 1 Water 3 17 16 16BW
13B2W2
13 13
242 Blissey Blissey
NormalIC Big.png Fairy Fairy 7 9 9 9 9
333 Swablu Swablu
NormalIC Big.png
FlyingIC Big.png
Flying Dragon 41 40 45BW
29B2W2
29XY
26ORAS
26
334 Altaria Altaria
DragonIC Big.png
FlyingIC Big.png
Flying Dragon 45 46 54BW
29B2W2
29XY
26ORAS
26
350 Milotic Milotic
WaterIC Big.png Water 1 Dragon 15 9 9 9XY
7ORAS
1, 7
380 Latias Latias
DragonIC Big.png
PsychicIC Big.png
Undiscovered Undiscovered 30 30 30 30XY
13ORAS
13
381 Latios Latios
DragonIC Big.png
PsychicIC Big.png
Undiscovered Undiscovered 30 30 30 30XY
13ORAS
13
385 Jirachi Jirachi
SteelIC Big.png
PsychicIC Big.png
Undiscovered Undiscovered 25 25 25 25 25
440 Happiny Happiny
NormalIC Big.png Undiscovered Undiscovered 9 9 9 9
463 Lickilicky Lickilicky
NormalIC Big.png Monster Monster 41 41 45 45
493 Arceus Arceus
NormalIC Big.png Undiscovered Undiscovered 50 50 50 50
531 Audino Audino
NormalIC Big.png Fairy Fairy 5 5XY
9ORAS
9
788 Tapu Fini Tapu Fini
WaterIC Big.png
FairyIC Big.png
Undiscovered Undiscovered 26
Bold indicates a Pokémon gains STAB from this move.
Italics indicates a Pokémon whose evolution or alternate form receives STAB from this move.


By breeding

# Pokémon Types Parent
Egg Groups
Egg Move
II III IV V VI VII
007 Squirtle Squirtle
WaterIC Big.png Monster Water 1
054 Psyduck Psyduck
WaterIC Big.png Water 1 Field
060 Poliwag Poliwag
WaterIC Big.png Water 1 Water 1
131 Lapras Lapras
WaterIC Big.png
IceIC Big.png
Monster Water 1
152 Chikorita Chikorita
GrassIC Big.png Monster Grass
177 Natu Natu
PsychicIC Big.png
FlyingIC Big.png
Flying Flying
183 Marill Marill
WaterIC Big.png
FairyIC Big.png
Water 1 Fairy
258 Mudkip Mudkip
WaterIC Big.png Monster Water 1
276 Taillow Taillow
NormalIC Big.png
FlyingIC Big.png
Flying Flying
298 Azurill Azurill
NormalIC Big.png
FairyIC Big.png
Water 1 Fairy
366 Clamperl Clamperl
WaterIC Big.png Water 1 Water 1
535 Tympole Tympole
WaterIC Big.png Water 1 Water 1
594 Alomomola Alomomola
WaterIC Big.png Water 1 Water 2
676 Furfrou Furfrou
NormalIC Big.png Field Field
682 Spritzee Spritzee
FairyIC Big.png Fairy Fairy
Bold indicates a Pokémon gains STAB from this move.
Italics indicates a Pokémon whose evolution or alternate form receives STAB from this move.


Special move

Generation III

# Pokémon Types Egg Groups Obtained with
017 Pidgeotto Pidgeotto
NormalIC Big.png
FlyingIC Big.png
Flying Flying Purified in XD: Gale of Darkness
020 Raticate Raticate
NormalIC Big.png Field Field Purified in XD: Gale of Darkness
024 Arbok Arbok
PoisonIC Big.png Field Dragon Purified in XD: Gale of Darkness
046 Paras Paras
BugIC Big.png
GrassIC Big.png
Bug Grass Purified in XD: Gale of Darkness
049 Venomoth Venomoth
BugIC Big.png
PoisonIC Big.png
Bug Bug Purified in XD: Gale of Darkness
082 Magneton Magneton
ElectricIC Big.png
SteelIC Big.png
Mineral Mineral Purified in XD: Gale of Darkness
090 Shellder Shellder
WaterIC Big.png Water 3 Water 3 Purified in XD: Gale of Darkness
100 Voltorb Voltorb
ElectricIC Big.png Mineral Mineral Purified in XD: Gale of Darkness
103 Exeggutor Exeggutor
GrassIC Big.png
PsychicIC Big.png
Grass Grass Purified in XD: Gale of Darkness
106 Hitmonlee Hitmonlee
FightingIC Big.png Human-Like Human-Like Purified in XD: Gale of Darkness
121 Starmie Starmie
WaterIC Big.png
PsychicIC Big.png
Water 3 Water 3 Purified in XD: Gale of Darkness
128 Tauros Tauros
NormalIC Big.png Field Field Purified in XD: Gale of Darkness
143 Snorlax Snorlax
NormalIC Big.png Monster Monster Purified in XD: Gale of Darkness
165 Ledyba Ledyba
BugIC Big.png
FlyingIC Big.png
Bug Bug Purified in XD: Gale of Darkness
167 Spinarak Spinarak
BugIC Big.png
PoisonIC Big.png
Bug Bug Purified in XD: Gale of Darkness
204 Pineco Pineco
BugIC Big.png Bug Bug Purified in XD: Gale of Darkness
216 Teddiursa Teddiursa
NormalIC Big.png Field Field Purified in XD: Gale of Darkness
219 Magcargo Magcargo
FireIC Big.png
RockIC Big.png
Amorphous Amorphous Purified in XD: Gale of Darkness
273 Seedot Seedot
GrassIC Big.png Field Grass Purified in XD: Gale of Darkness
285 Shroomish Shroomish
GrassIC Big.png Fairy Grass Purified in XD: Gale of Darkness
296 Makuhita Makuhita
FightingIC Big.png Human-Like Human-Like Purified in XD: Gale of Darkness
310 Manectric Manectric
ElectricIC Big.png Field Field Purified in XD: Gale of Darkness
318 Carvanha Carvanha
WaterIC Big.png
DarkIC Big.png
Water 2 Water 2 Purified in XD: Gale of Darkness
335 Zangoose Zangoose
NormalIC Big.png Field Field Purified in XD: Gale of Darkness
343 Baltoy Baltoy
GroundIC Big.png
PsychicIC Big.png
Mineral Mineral Purified in XD: Gale of Darkness
373 Salamence Salamence
DragonIC Big.png
FlyingIC Big.png
Dragon Dragon Purified in XD: Gale of Darkness
Bold indicates a Pokémon gains STAB from this move.
Italics indicates a Pokémon whose evolution or alternate form receives STAB from this move.


By events

Generation III

# Pokémon Types Egg Groups Obtained with
375 Metang Metang
SteelIC Big.png
PsychicIC Big.png
Mineral Mineral Festa Metang
Rocks Metang
Bold indicates a Pokémon gains STAB from this move.
Italics indicates a Pokémon whose evolution or alternate form receives STAB from this move.


In other games

Description

Games Description
MDRB Heals all status problems of the user and its team members in the room.

In the anime

Altaria Refresh.png Misty Azurill Refresh.png Misty Azurill Refresh restoration.png Alomomola Refresh.png
Altaria Azurill Pikachu being healed Alomomola
The user rests to cure itself of a poisoning, burn, or paralysis.
Pokémon Method
User First Used In Notes
298 Azurill Azurill wraps its tail around the opponent and its body glows light blue. Waves of energy come off it, and the target becomes fully healed.
Misty's Azurill A Real Cleffa-Hanger Debut
334 Altaria Altaria's body glows green for a second and it becomes completely healed.
An Altaria Captured by Solana's Capture Styler Pokémon Ranger - Deoxys' Crisis! (Part 1) None
594 Alomomola Alomomola's body glows green. Waves of energy come off it, and the target becomes fully healed.
Two wild Alomomola The Name's N! None

In the manga

In the Pokémon Adventures manga


In other generations

Core series games

Refresh III.png Refresh IV.png Refresh V.png
Generation I RBY Generation I
(Japanese)
Generation I
(international)
Generation II Generation II
(Japanese)
Generation II
(international)
Crystal Generation III Generation III
(Japanese)
Generation III
(international)
RS FRLG FRLGE Generation IV Generation IV
(Japanese)
Generation IV
(international)
PtHGSS HGSS Generation V BW B2W2 Generation V
(Japanese)
Generation V
(international)
Generation VI XY ORAS Stadium (Jap) Stadium Stadium 2 Colosseum XD Battle Revolution Battle Revolution
(alternative animation)
Battrio Mystery Dungeon PMD: Red and Blue PMD: Time, Darkness, Sky Rumble Rumble Blast

Spin-off series games

Refresh Colo.png Refresh XD.png Refresh PBR.png
Generation I RBY Generation I
(Japanese)
Generation I
(international)
Generation II Generation II
(Japanese)
Generation II
(international)
Crystal Generation III Generation III
(Japanese)
Generation III
(international)
RS FRLG FRLGE Generation IV Generation IV
(Japanese)
Generation IV
(international)
PtHGSS HGSS Generation V BW B2W2 Generation V
(Japanese)
Generation V
(international)
Generation VI XY ORAS Stadium (Jap) Stadium Stadium 2 Colosseum XD Battle Revolution Battle Revolution
(alternative animation)
Battrio Mystery Dungeon PMD: Red and Blue PMD: Time, Darkness, Sky Rumble Rumble Blast
Refresh PMD RB.png
Generation I RBY Generation I
(Japanese)
Generation I
(international)
Generation II Generation II
(Japanese)
Generation II
(international)
Crystal Generation III Generation III
(Japanese)
Generation III
(international)
RS FRLG FRLGE Generation IV Generation IV
(Japanese)
Generation IV
(international)
PtHGSS HGSS Generation V BW B2W2 Generation V
(Japanese)
Generation V
(international)
Generation VI XY ORAS Stadium (Jap) Stadium Stadium 2 Colosseum XD Battle Revolution Battle Revolution
(alternative animation)
Battrio Mystery Dungeon PMD: Red and Blue PMD: Time, Darkness, Sky Rumble Rumble Blast

In other languages

Language Title
Chinese Cantonese 煥然一新 Wuhnyìhnyātsān *
清新 Chīngsān *
Mandarin 煥然一新 / 焕然一新 Huànrányīxīn *
清新 Qīngxīn *
Finland Flag.png Finnish Virkistys
France Flag.png French Régénération
Germany Flag.png German Heilung
Greece Flag.png Greek Ανανέωση Ananéose
Italy Flag.png Italian Rinfrescata
South Korea Flag.png Korean 리프레쉬 Refresh
Poland Flag.png Polish Regeneracja
Portuguese Brazil Flag.png Brazil Refrescar
Portugal Flag.png Portugal Refrescar
Serbia Flag.png Serbian Osveženje
Spain Flag.png Spanish Alivio
Vietnam Flag.png Vietnamese Thanh Lọc


Project Moves and Abilities logo.png This article is part of Project Moves and Abilities, a Bulbapedia project that aims to write comprehensive articles on two related aspects of the Pokémon games.